NZ lamb leg chop, bone-in, lean, fast fried

USDA name: Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried

138 calories in 3 oz (85 g). 26.3 g protein, 0 g carbs and 6.3 g fat per 100 g.

Serving
1
= 85 g
138KCAL

NZ lamb leg chop, bone-in, lean, fast fried, 3 oz

138 calories

Protein
22.4 g
Carbs
0 g
Fat
5.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories138
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 1.6 g8%
Trans Fat 0.16 g
Cholesterol 66.3 mg22%
Sodium 57 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.4 g
Vitamin D 0 mcg0%
Calcium 8.5 mg1%
Iron 1.7 mg10%
Potassium 317 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1280% 1.9 µg
  • Niacin (B3)34% 5.4 mg
  • Pantothenic acid (B5)12% 0.62 mg
  • Riboflavin (B2)10% 0.13 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin B68% 0.14 mg
  • Vitamin E1% 0.17 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc30% 3.3 mg
  • Phosphorus15% 190 mg
  • Copper15% 0.13 mg
  • Iron10% 1.7 mg
  • Potassium7% 317 mg
  • Selenium6% 3.1 µg
  • Magnesium5% 22.9 mg
  • Sodium2% 57 mg
  • Calcium1% 8.5 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Lysine•2 g
  • Leucine•1.7 g
  • Arginine1.5 g
  • Valine•1.1 g
  • Alanine1.1 g
  • Threonine•1.1 g
  • Isoleucine•1 g
  • Glycine0.96 g
  • Phenylalanine•0.88 g
  • Tyrosine0.77 g
  • Serine0.76 g
  • Methionine•0.73 g
  • Proline0.72 g
  • Histidine•0.47 g
  • Cystine0.29 g
  • Tryptophan•0.25 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Higher than 92%

    leastmost

  • Protein

    Higher than 68%

    leastmost

Questions

How many calories are in nz lamb leg chop, bone-in, lean, fast fried?
3 oz (85 g) has 138 calories, 22.4 g of protein, 0 g of carbohydrates and 5.4 g of fat.
How much protein is in nz lamb leg chop, bone-in, lean, fast fried?
26.3 g per 100 g, which is 65% of its calories.
How many net carbs are in nz lamb leg chop, bone-in, lean, fast fried?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 107 nutrients, per 100 g+
Water67.6 g
Energy162 kcal
Energy679 kj
Protein26.3 g
Total lipid (fat)6.3 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe2 mg
Magnesium, Mg27 mg
Phosphorus, P223 mg
Potassium, K373 mg
Sodium, Na67 mg
Zinc, Zn3.9 mg
Copper, Cu0.16 mg
Manganese, Mn0.01 mg
Selenium, Se3.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.15 mg
Niacin6.4 mg
Pantothenic acid0.73 mg
Vitamin B-60.17 mg
Vitamin B-122.3 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.013 g
SFA 12:00.018 g
SFA 14:00.17 g
SFA 16:00.93 g
SFA 17:00.076 g
SFA 18:00.69 g
SFA 20:00 g
SFA 22:00.005 g
SFA 24:00 g
Fatty acids, total monounsaturated1.6 g
MUFA 14:10.009 g
MUFA 15:10 g
MUFA 16:10.076 g
MUFA 16:1 c0.065 g
MUFA 17:10 g
MUFA 18:11.6 g
MUFA 18:1 c1.4 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.23 g
PUFA 18:2 n-6 c,c0.12 g
PUFA 18:2 CLAs0.11 g
PUFA 18:30.08 g
PUFA 18:3 n-3 c,c,c (ALA)0.08 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.034 g
PUFA 20:4 n-60.034 g
PUFA 20:5 n-3 (EPA)0.027 g
PUFA 22:5 n-3 (DPA)0.024 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.18 g
Fatty acids, total trans-monoenoic0.18 g
TFA 16:1 t0.011 g
TFA 18:1 t0.17 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol78 mg
Tryptophan0.29 g
Threonine1.3 g
Isoleucine1.2 g
Leucine2 g
Lysine2.3 g
Methionine0.86 g
Cystine0.34 g
Phenylalanine1 g
Tyrosine0.91 g
Valine1.3 g
Arginine1.8 g
Histidine0.56 g
Alanine1.3 g
Glutamic acid3.7 g
Glycine1.1 g
Proline0.84 g
Serine0.9 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174459, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.