New Zealand lamb, leg chop, bone-in, lean, raw

USDA name: Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw

145 calories in 1 serving (115 g). Per 100 g, protein: 21.1 g, carbohydrates: 0 g, fat: 4.6 g.

Serving
1
= 115 g
145KCAL

New Zealand lamb, leg chop, bone-in, lean, raw, 1 serving

145 calories

Protein
24.3 g
Carbs
0 g
Fat
5.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (115 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 1.7 g9%
Trans Fat 0.19 g
Cholesterol 75.9 mg25%
Sodium 73.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.3 g
Vitamin D 0 mcg0%
Calcium 12.7 mg1%
Iron 1.9 mg10%
Potassium 403 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1279% 1.9 µg
  • Niacin (B3)38% 6 mg
  • Thiamin (B1)17% 0.2 mg
  • Riboflavin (B2)15% 0.2 mg
  • Pantothenic acid (B5)13% 0.64 mg
  • Vitamin B69% 0.16 mg
  • Vitamin E1% 0.16 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc33% 3.6 mg
  • Phosphorus18% 228 mg
  • Copper15% 0.14 mg
  • Iron10% 1.9 mg
  • Potassium9% 403 mg
  • Selenium7% 3.7 µg
  • Magnesium7% 27.6 mg
  • Sodium3% 73.6 mg
  • Calcium1% 12.7 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.6 g
  • Valine•1.2 g
  • Alanine1.2 g
  • Threonine•1.2 g
  • Isoleucine•1.1 g
  • Glycine1 g
  • Phenylalanine•0.96 g
  • Tyrosine0.84 g
  • Serine0.83 g
  • Methionine•0.79 g
  • Proline0.78 g
  • Histidine•0.51 g
  • Cystine0.32 g
  • Tryptophan•0.27 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 86%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 455 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 10 of 463 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 1 of 465 other records.

    leastmost

  • Iron

    Lower than 57%

    Same value as 5 of 463 other records.

    leastmost

Questions

How many calories are in new zealand lamb, leg chop, bone-in, lean, raw?
1 serving (115 g): 145 calories; protein: 24.3 g, carbohydrates: 0 g, fat: 5.3 g.
How much protein is in new zealand lamb, leg chop, bone-in, lean, raw?
21.1 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb, leg chop, bone-in, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water74.3 g
Energy126 kcal
Energy528 kj
Protein21.1 g
Total lipid (fat)4.6 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe1.6 mg
Magnesium, Mg24 mg
Phosphorus, P198 mg
Potassium, K350 mg
Sodium, Na64 mg
Zinc, Zn3.2 mg
Copper, Cu0.12 mg
Manganese, Mn0.008 mg
Selenium, Se3.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.17 mg
Riboflavin0.17 mg
Niacin5.2 mg
Pantothenic acid0.55 mg
Vitamin B-60.14 mg
Folic acid0 µg
Vitamin B-121.6 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU9 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.014 g
SFA 14:00.13 g
SFA 16:00.76 g
SFA 17:00.06 g
SFA 18:00.54 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1.4 g
MUFA 14:10.008 g
MUFA 15:10 g
MUFA 16:10.066 g
MUFA 16:1 c0.054 g
MUFA 17:10 g
MUFA 18:11.3 g
MUFA 18:1 c1.1 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.33 g
PUFA 18:20.18 g
PUFA 18:2 n-6 c,c0.098 g
PUFA 18:2 CLAs0.08 g
PUFA 18:30.065 g
PUFA 18:3 n-3 c,c,c (ALA)0.065 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.029 g
PUFA 20:4 n-60.029 g
PUFA 20:5 n-3 (EPA)0.024 g
PUFA 22:5 n-3 (DPA)0.022 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.17 g
Fatty acids, total trans-monoenoic0.17 g
TFA 16:1 t0.011 g
TFA 18:1 t0.16 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol66 mg
Tryptophan0.23 g
Threonine1 g
Isoleucine0.94 g
Leucine1.6 g
Lysine1.8 g
Methionine0.69 g
Cystine0.28 g
Phenylalanine0.83 g
Tyrosine0.73 g
Valine1.1 g
Arginine1.4 g
Histidine0.45 g
Alanine1 g
Glutamic acid2.9 g
Glycine0.9 g
Proline0.68 g
Serine0.72 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172515, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.