Foods high in thiamin

On The Border Mexican rice tops the list with 0.28 mg per 100 g. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1On The Border Mexican riceRestaurant Foods0.28 mg23% DV
2. 2Latino beef empanadasRestaurant Foods0.28 mg23% DV
3. 3Sweet and sour pork, ChineseRestaurant Foods0.23 mg20% DV
4. 4On The Border cheese quesadillaRestaurant Foods0.23 mg19% DV
5. 5Cheese quesadilla, Mexican styleRestaurant Foods0.22 mg19% DV
6. 6Mexican Spanish riceRestaurant Foods0.18 mg15% DV
7. 7Denny's golden fried shrimpRestaurant Foods0.18 mg15% DV
8. 8Chinese assorted egg rollsRestaurant Foods0.17 mg14% DV
9. 9Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods0.16 mg14% DV
10. 10Olive Garden lasagna classicoRestaurant Foods0.16 mg13% DV
11. 11On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods0.16 mg13% DV
12. 12Denny's mozzarella cheese sticksRestaurant Foods0.15 mg13% DV
13. 13Olive Garden cheese ravioli with marinaraRestaurant Foods0.15 mg13% DV
14. 14On The Border refried beansRestaurant Foods0.14 mg12% DV
15. 15Italian restaurant lasagna with meatRestaurant Foods0.14 mg12% DV
16. 16Denny's star shaped chicken nuggetsRestaurant Foods0.14 mg11% DV
17. 17Mexican refried beansRestaurant Foods0.14 mg11% DV
18. 18Cracker Barrel thick-cut onion ringsRestaurant Foods0.12 mg10% DV
19. 19Rice and black beansRestaurant Foods0.12 mg10% DV
20. 20Carabba's lasagneRestaurant Foods0.12 mg10% DV
21. 21Denny's french friesRestaurant Foods0.12 mg10% DV
22. 22Denny's onion ringsRestaurant Foods0.12 mg10% DV
23. 23Cracker Barrel steak friesRestaurant Foods0.12 mg10% DV
24. 24Onion ringsRestaurant Foods0.12 mg10% DV
25. 25Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods0.11 mg9% DV
26. 26Cracker Barrel farm raised catfishRestaurant Foods0.11 mg9% DV
27. 27Restaurant breaded fried shrimpRestaurant Foods0.11 mg9% DV
28. 28Cracker Barrel country fried shrimpRestaurant Foods0.11 mg9% DV
29. 29Restaurant french friesRestaurant Foods0.11 mg9% DV
30. 30Applebee's crunchy onion ringsRestaurant Foods0.11 mg9% DV
31. 31Denny's spaghetti and meatballsRestaurant Foods0.11 mg9% DV
32. 32Spaghetti and meatballsRestaurant Foods0.11 mg9% DV
33. 33TGI Friday's french friesRestaurant Foods0.11 mg9% DV
34. 34Latino chicken and rice entreeRestaurant Foods0.1 mg9% DV
35. 35Applebee's chicken tendersRestaurant Foods0.1 mg9% DV
36. 36Applebee's french friesRestaurant Foods0.1 mg9% DV
37. 37Applebee's Kraft Macaroni & CheeseRestaurant Foods0.1 mg9% DV
38. 38Carrabba's chicken parmesanRestaurant Foods0.1 mg9% DV
39. 39Fried mozzarella sticksRestaurant Foods0.1 mg9% DV
40. 40TGI Friday's chicken fingersRestaurant Foods0.1 mg9% DV
41. 41Cheese ravioli with marinara sauceRestaurant Foods0.1 mg9% DV
42. 42Applebee's chicken tendersRestaurant Foods0.1 mg8% DV
43. 43Denny's macaroni and cheeseRestaurant Foods0.1 mg8% DV
44. 44TGI Friday's chicken fingersRestaurant Foods0.1 mg8% DV
45. 45Restaurant chicken fingersRestaurant Foods0.098 mg8% DV
46. 46Cracker Barrel fried chicken tendersRestaurant Foods0.097 mg8% DV
47. 47Cracker Barrel mac and cheeseRestaurant Foods0.097 mg8% DV
48. 48Restaurant chicken tendersRestaurant Foods0.097 mg8% DV
49. 49Restaurant mac and cheeseRestaurant Foods0.095 mg8% DV
50. 50Cracker Barrel fried chicken tendersRestaurant Foods0.093 mg8% DV
51. 51Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.093 mg8% DV
52. 52TGI Friday's classic sirloin steakRestaurant Foods0.091 mg8% DV
53. 53Applebee's Double Crunch ShrimpRestaurant Foods0.09 mg8% DV
54. 54Carrabba's spaghetti with meat sauceRestaurant Foods0.09 mg8% DV
55. 55Olive Garden spaghetti with meat sauceRestaurant Foods0.09 mg8% DV
56. 56Italian spaghetti with meat sauceRestaurant Foods0.09 mg8% DV
57. 57Cracker Barrel grilled sirloin steakRestaurant Foods0.089 mg7% DV
58. 58Denny's chicken stripsRestaurant Foods0.087 mg7% DV
59. 59TGI Friday's fried mozzarellaRestaurant Foods0.087 mg7% DV
60. 60Latino pupusas del cerdoRestaurant Foods0.083 mg7% DV
61. 61TGI Friday's mac and cheeseRestaurant Foods0.083 mg7% DV
62. 62Chicken parmesan without pastaRestaurant Foods0.08 mg7% DV
63. 63Carrabba's spaghetti with pomodoroRestaurant Foods0.077 mg6% DV
64. 64Sirloin steakRestaurant Foods0.077 mg6% DV
65. 65Latino pupusas con frijolesRestaurant Foods0.077 mg6% DV
66. 66Applebee's mozzarella sticksRestaurant Foods0.073 mg6% DV
67. 67Spaghetti with pomodoro sauce, no meatRestaurant Foods0.072 mg6% DV
68. 68ArepaRestaurant Foods0.07 mg6% DV
69. 69TGI Friday's breaded shrimpRestaurant Foods0.07 mg6% DV
70. 70Mexican restaurant cheese tamalesRestaurant Foods0.068 mg6% DV
71. 71Denny's fried battered fish filletRestaurant Foods0.067 mg6% DV
72. 72Olive Garden spaghetti with pomodoroRestaurant Foods0.067 mg6% DV
73. 73On The Border cheese enchiladaRestaurant Foods0.065 mg5% DV
74. 74Mexican restaurant cheese enchiladaRestaurant Foods0.063 mg5% DV
75. 75Restaurant battered fried fish filletRestaurant Foods0.06 mg5% DV
76. 76Black bean soupRestaurant Foods0.06 mg5% DV
77. 77Olive Garden chicken parmigianaRestaurant Foods0.057 mg5% DV
78. 78Applebee's hand battered fishRestaurant Foods0.053 mg4% DV
79. 79Carrabba's cheese ravioli with marinaraRestaurant Foods0.053 mg4% DV
80. 80Chinese lemon chickenRestaurant Foods0.053 mg4% DV
81. 81Chinese sweet and sour chickenRestaurant Foods0.053 mg4% DV
82. 82Applebee's 9 oz house sirloin steakRestaurant Foods0.05 mg4% DV
83. 83Denny's top sirloin steakRestaurant Foods0.05 mg4% DV
84. 84Chinese vegetable lo mein, without meatRestaurant Foods0.047 mg4% DV
85. 85Chinese orange chickenRestaurant Foods0.043 mg4% DV
86. 86Rice and red beansRestaurant Foods0.043 mg4% DV
87. 87Latino corn tamaleRestaurant Foods0.043 mg4% DV
88. 88Latino pupusas con quesoRestaurant Foods0.042 mg4% DV
89. 89Chinese sesame chickenRestaurant Foods0.04 mg3% DV
90. 90Pork tamaleRestaurant Foods0.04 mg3% DV
91. 91Applebee's chiliRestaurant Foods0.037 mg3% DV
92. 92Chili with meat and beansRestaurant Foods0.037 mg3% DV
93. 93Chinese beef and vegetablesRestaurant Foods0.033 mg3% DV
94. 94Chinese kung pao chickenRestaurant Foods0.032 mg3% DV
95. 95Chinese chicken chow meinRestaurant Foods0.031 mg3% DV
96. 96Applebee's coleslawRestaurant Foods0.03 mg3% DV
97. 97Cracker Barrel coleslawRestaurant Foods0.03 mg3% DV
98. 98Chinese chicken and vegetablesRestaurant Foods0.03 mg3% DV
99. 99Chinese shrimp and vegetablesRestaurant Foods0.03 mg3% DV
100. 100Rice and pigeonpeasRestaurant Foods0.03 mg3% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.