McDonald's Sausage McMuffin

USDA name: McDONALD'S, Sausage McMUFFIN

383 calories in 1 item 4 oz (115 g). Per 100 g, protein: 12.7 g, carbohydrates: 24.5 g, fat: 21.1 g.

Serving
1
= 115 g
383KCAL

McDonald's Sausage McMuffin, 1 item 4 oz

383 calories

Protein
14.6 g
Carbs
28.2 g
Fat
24.2 g
Fiber
1.6 g
Sugars
2.2 g

Nutrition Facts

Serving size1 item 4 oz (115 g)
Amount per serving
Calories383
% Daily Value*
Total Fat 24.2 g31%
Saturated Fat 8.3 g42%
Cholesterol 44.9 mg15%
Sodium 797 mg35%
Total Carbohydrate 28.2 g10%
Dietary Fiber 1.6 g6%
Total Sugars 2.2 g
Protein 14.6 g
Calcium 258 mg20%
Iron 2.3 mg13%
Potassium 216 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)33% 0.4 mg
  • Niacin (B3)30% 4.8 mg
  • Riboflavin (B2)25% 0.33 mg
  • Vitamin B1222% 0.52 µg
  • Folate20% 79.3 µg
  • Pantothenic acid (B5)13% 0.64 mg
  • Vitamin B610% 0.18 mg
  • Vitamin E2% 0.32 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium35% 797 mg
  • Calcium20% 258 mg
  • Phosphorus15% 187 mg
  • Zinc13% 1.5 mg
  • Iron13% 2.3 mg
  • Manganese13% 0.29 mg
  • Copper12% 0.1 mg
  • Magnesium6% 24.1 mg
  • Potassium5% 216 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 1 of 311 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 311 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 1 of 311 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 1 of 311 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 2 of 271 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 72 of 259 other records.

    leastmost

Questions

How many calories are in mcdonald's sausage mcmuffin?
1 item 4 oz (115 g): 383 calories; protein: 14.6 g, carbohydrates: 28.2 g, fat: 24.2 g.
How much protein is in mcdonald's sausage mcmuffin?
12.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in mcdonald's sausage mcmuffin?
23.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 38 reported nutrients, per 100 g+
Water38.9 g
Energy333 kcal
Energy1,395 kj
Protein12.7 g
Total lipid (fat)21.1 g
Ash2.8 g
Carbohydrate, by difference24.5 g
Fiber, total dietary1.4 g
Total Sugars1.9 g
Sucrose0.08 g
Glucose0.46 g
Fructose0.29 g
Lactose0.43 g
Maltose0.68 g
Galactose0 g
Calcium, Ca224 mg
Iron, Fe2 mg
Magnesium, Mg21 mg
Phosphorus, P163 mg
Potassium, K188 mg
Sodium, Na693 mg
Zinc, Zn1.3 mg
Copper, Cu0.091 mg
Manganese, Mn0.25 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.35 mg
Riboflavin0.29 mg
Niacin4.2 mg
Pantothenic acid0.55 mg
Vitamin B-60.15 mg
Folate, total69 µg
Vitamin B-120.45 µg
Vitamin A, IU260 iu
Vitamin E (alpha-tocopherol)0.28 mg
Fatty acids, total saturated7.3 g
Fatty acids, total monounsaturated7.7 g
Fatty acids, total polyunsaturated3.2 g
Cholesterol39 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173308, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.