Unsweetened coconut water, ready-to-drink

USDA name: Beverages, Coconut water, ready-to-drink, unsweetened

44 calories in 1 cup (245 g). Per 100 g, protein: 0.22 g, carbohydrates: 4.2 g, fat: 0 g.

Among the other records in Beverages, per 100 g: more potassium than 81%, and less calories than 77%.

Compare with another food →

Serving
1
= 245 g
44KCAL
Where the calories come from

Unsweetened coconut water, ready-to-drink, 1 cup

44 calories

  • Protein0.54 g5% of calories
  • Carbs10.4 g95% of calories

    incl. 0 g fiber · 9.6 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories44
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 63.7 mg3%
Total Carbohydrate 10.4 g4%
Dietary Fiber 0 g0%
Total Sugars 9.6 g
Protein 0.54 g
Vitamin D 0 mcg0%
Calcium 17.1 mg1%
Iron 0.073 mg0%
Potassium 404 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24.3 mg
  • Thiamin (B1)6% 0.073 mg

Little or none: Choline, Folate, Niacin (B3), Riboflavin (B2), Vitamin A, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Manganese24% 0.54 mg
  • Potassium9% 404 mg
  • Magnesium3% 14.7 mg
  • Sodium3% 63.7 mg
  • Copper2% 0.02 mg
  • Calcium1% 17.1 mg
  • Phosphorus1% 12.3 mg

Little or none: Zinc, Iron, Selenium.

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 81%

    Same value as 0 of 341 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 1 of 368 other records.

    leastmost

  • Vitamin C

    Higher than 65%

    Same value as 0 of 323 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 11 of 327 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 6 of 368 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 3 of 342 other records.

    leastmost

Questions

How many calories are in unsweetened coconut water, ready-to-drink?
1 cup (245 g): 44 calories; protein: 0.54 g, carbohydrates: 10.4 g, fat: 0 g.
How much protein is in unsweetened coconut water, ready-to-drink?
0.22 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in unsweetened coconut water, ready-to-drink?
4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 77 reported nutrients, per 100 g+
Water95 g
Energy18 kcal
Energy75 kj
Protein0.22 g
Total lipid (fat)0 g
Ash0.52 g
Carbohydrate, by difference4.2 g
Fiber, total dietary0 g
Total Sugars3.9 g
Sucrose0.96 g
Glucose0.82 g
Fructose2.1 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca7 mg
Iron, Fe0.03 mg
Magnesium, Mg6 mg
Phosphorus, P5 mg
Potassium, K165 mg
Sodium, Na26 mg
Zinc, Zn0.02 mg
Copper, Cu0.008 mg
Manganese, Mn0.22 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid9.9 mg
Thiamin0.03 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174831, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.