White bread

USDA name: Bread, white, commercial

0 calories in 100 g. 0 g protein, 0 g carbs and 0 g fat per 100 g.

Serving
1
= 100 g
0KCAL

White bread, 100 g

0 calories

Protein
—
Carbs
—
Fat
—
Fiber
—
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories0
% Daily Value*
Total Fat —
Cholesterol —
Sodium 420 mg18%
Total Carbohydrate —
Protein —
Calcium 288 mg22%
Iron 4.1 mg23%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)40% 0.48 mg
  • Folate39% 157 µg
  • Niacin (B3)38% 6 mg
  • Riboflavin (B2)23% 0.3 mg
  • Biotin (B7)8% 2.5 µg

minerals

% of the Daily Value in this serving

  • Iron23% 4.1 mg
  • Manganese23% 0.52 mg
  • Calcium22% 288 mg
  • Sodium18% 420 mg
  • Copper14% 0.12 mg
  • Zinc7% 0.77 mg
  • Phosphorus7% 86.7 mg
  • Magnesium5% 22.4 mg
  • Potassium2% 115 mg

How it compares

Against the 517 foods in Baked Products, per 100 g.

  • Calcium

    Higher than 97%

    leastmost

  • Iron

    Higher than 85%

    leastmost

  • Potassium

    Lower than 66%

    leastmost

  • Sodium

    Lower than 51%

    leastmost

Questions

How many calories are in white bread?
100 g has 0 calories, 0 g of protein, 0 g of carbohydrates and 0 g of fat.
How much protein is in white bread?
0 g per 100 g, which is 0% of its calories.

Similar foods

All 16 nutrients, per 100 g+
Water35.6 g
Ash2.1 g
Calcium, Ca288 mg
Iron, Fe4.1 mg
Magnesium, Mg22.4 mg
Phosphorus, P86.7 mg
Potassium, K115 mg
Sodium, Na420 mg
Zinc, Zn0.77 mg
Copper, Cu0.12 mg
Manganese, Mn0.52 mg
Thiamin0.48 mg
Riboflavin0.3 mg
Niacin6 mg
Biotin2.5 µg
Folate, total157 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2758993, published 2026-04-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.