White bread

USDA name: Bread, white, commercial

calories not reported in 100 g. Per 100 g, protein: not reported, carbohydrates: not reported, fat: not reported.

Among the other records in Baked Products, per 100 g: more calcium than 97%, and more iron than 85%.

Compare with another food →

Serving
1
= 100 g
—UNKNOWN
Where the calories come from

White bread, 100 g

— calories not reported

  • Protein—
  • Carbs—
  • Fat—

Nutrition Facts

Serving size100 g
Amount per serving
Calories—
% Daily Value*
Total Fat —
Cholesterol —
Sodium 420 mg18%
Total Carbohydrate —
Protein —
Calcium 288 mg22%
Iron 4.1 mg23%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)40% 0.48 mg
  • Folate39% 157 µg
  • Niacin (B3)38% 6 mg
  • Riboflavin (B2)23% 0.3 mg
  • Biotin (B7)8% 2.5 µg

minerals

% of the Daily Value in this serving

  • Iron23% 4.1 mg
  • Manganese23% 0.52 mg
  • Calcium22% 288 mg
  • Sodium18% 420 mg
  • Copper14% 0.12 mg
  • Zinc7% 0.77 mg
  • Phosphorus7% 86.7 mg
  • Magnesium5% 22.4 mg
  • Potassium2% 115 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 0 of 516 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 0 of 518 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 0 of 505 other records.

    leastmost

  • Sodium

    Lower than 51%

    Same value as 0 of 522 other records.

    leastmost

Questions

How many calories are in white bread?
100 g: calories not reported; protein: not reported, carbohydrates: not reported, fat: not reported.
How much protein is in white bread?
Protein was not reported for this food.

Similar foods

All 16 reported nutrients, per 100 g+
Water35.6 g
Ash2.1 g
Calcium, Ca288 mg
Iron, Fe4.1 mg
Magnesium, Mg22.4 mg
Phosphorus, P86.7 mg
Potassium, K115 mg
Sodium, Na420 mg
Zinc, Zn0.77 mg
Copper, Cu0.12 mg
Manganese, Mn0.52 mg
Thiamin0.48 mg
Riboflavin0.3 mg
Niacin6 mg
Biotin2.5 µg
Folate, total157 µg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2758993, published 2026-04-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.