Enriched white pita bread
USDA name: Bread, pita, white, enriched
165 calories in 1 pita, large (6-1/2" dia) (60 g). 9.1 g protein, 55.7 g carbs and 1.2 g fat per 100 g.
Enriched white pita bread, 1 pita, large (6-1/2" dia)
165 calories
- Protein
- 5.5 g
- Carbs
- 33.4 g
- Fat
- 0.72 g
- Fiber
- 1.3 g
- Sugars
- 0.78 g
Nutrition Facts
Calories165
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)30% 0.36 mg
- Folate25% 99 µg
- Niacin (B3)17% 2.8 mg
- Riboflavin (B2)15% 0.2 mg
- Pantothenic acid (B5)5% 0.24 mg
- Choline2% 8.8 mg
- Vitamin B61% 0.02 mg
- Vitamin E1% 0.18 mg
Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium30% 16.3 µg
- Sodium14% 322 mg
- Manganese13% 0.29 mg
- Copper11% 0.1 mg
- Iron9% 1.6 mg
- Phosphorus5% 58.2 mg
- Zinc5% 0.5 mg
- Calcium4% 51.6 mg
- Magnesium4% 15.6 mg
- Potassium2% 72 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1.8 g
- Proline0.61 g
- Leucine•0.38 g
- Phenylalanine•0.27 g
- Serine0.26 g
- Aspartic acid0.24 g
- Valine•0.24 g
- Isoleucine•0.21 g
- Arginine0.2 g
- Glycine0.19 g
- Alanine0.18 g
- Threonine•0.15 g
- Tyrosine0.15 g
- Lysine•0.13 g
- Cystine0.12 g
- Histidine•0.12 g
- Methionine•0.096 g
- Tryptophan•0.063 g
How it compares
Against the 445 foods in Baked Products, per 100 g.
Vitamin C
Lower than 100%
leastmostTotal fat
Lower than 97%
leastmostSugars
Lower than 87%
leastmostCalories
Lower than 76%
leastmostProtein
Higher than 75%
leastmostSodium
Higher than 69%
leastmost
Questions
- How many calories are in enriched white pita bread?
- 1 pita, large (6-1/2" dia) (60 g) has 165 calories, 5.5 g of protein, 33.4 g of carbohydrates and 0.72 g of fat.
- How much protein is in enriched white pita bread?
- 9.1 g per 100 g, which is 13% of its calories.
- How many net carbs are in enriched white pita bread?
- 53.5 g per 100 g: 55.7 g of carbohydrates minus 2.2 g of fiber.
All 89 nutrients, per 100 g+
| Water | 32.1 g |
| Energy | 275 kcal |
| Energy | 1,151 kj |
| Protein | 9.1 g |
| Total lipid (fat) | 1.2 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 55.7 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 1.3 g |
| Calcium, Ca | 86 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 120 mg |
| Sodium, Na | 536 mg |
| Zinc, Zn | 0.84 mg |
| Copper, Cu | 0.17 mg |
| Manganese, Mn | 0.48 mg |
| Selenium, Se | 27.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.33 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.034 mg |
| Folate, total | 107 µg |
| Folic acid | 83 µg |
| Folate, food | 24 µg |
| Folate, DFE | 165 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 53 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Fatty acids, total saturated | 0.17 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.16 g |
| SFA 18:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.013 g |
| MUFA 18:1 | 0.092 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.54 g |
| PUFA 18:2 | 0.51 g |
| PUFA 18:3 | 0.024 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.26 g |
| Isoleucine | 0.35 g |
| Leucine | 0.63 g |
| Lysine | 0.22 g |
| Methionine | 0.16 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.45 g |
| Tyrosine | 0.26 g |
| Valine | 0.39 g |
| Arginine | 0.33 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.41 g |
| Glutamic acid | 3 g |
| Glycine | 0.32 g |
| Proline | 1 g |
| Serine | 0.44 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174915, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.