Enriched white pita bread

USDA name: Bread, pita, white, enriched

165 calories in 1 pita, large (6-1/2" dia) (60 g). Per 100 g, protein: 9.1 g, carbohydrates: 55.7 g, fat: 1.2 g.

Among the other records in Baked Products, per 100 g: less total fat than 97%, and less sugars than 87%.

Compare with another food →

Serving
1
= 60 g
165KCAL
Where the calories come from

Enriched white pita bread, 1 pita, large (6-1/2" dia)

165 calories

  • Protein5.5 g13% of calories
  • Carbs33.4 g83% of calories

    incl. 1.3 g fiber · 0.78 g sugars

  • Fat0.72 g4% of calories

Nutrition Facts

Serving size1 pita, large (6-1/2" dia) (60 g)
Amount per serving
Calories165
% Daily Value*
Total Fat 0.72 g1%
Saturated Fat 0.1 g0%
Cholesterol 0 mg0%
Sodium 322 mg14%
Total Carbohydrate 33.4 g12%
Dietary Fiber 1.3 g5%
Total Sugars 0.78 g
Protein 5.5 g
Vitamin D 0 mcg0%
Calcium 51.6 mg4%
Iron 1.6 mg9%
Potassium 72 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)30% 0.36 mg
  • Folate25% 99 µg
  • Niacin (B3)17% 2.8 mg
  • Riboflavin (B2)15% 0.2 mg
  • Pantothenic acid (B5)5% 0.24 mg
  • Choline2% 8.8 mg
  • Vitamin B61% 0.02 mg
  • Vitamin E1% 0.18 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium30% 16.3 µg
  • Sodium14% 322 mg
  • Manganese13% 0.29 mg
  • Copper11% 0.1 mg
  • Iron9% 1.6 mg
  • Phosphorus5% 58.2 mg
  • Zinc5% 0.5 mg
  • Calcium4% 51.6 mg
  • Magnesium4% 15.6 mg
  • Potassium2% 72 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.8 g
  • Proline0.61 g
  • Leucine•0.38 g
  • Phenylalanine•0.27 g
  • Serine0.26 g
  • Aspartic acid0.24 g
  • Valine•0.24 g
  • Isoleucine•0.21 g
  • Arginine0.2 g
  • Glycine0.19 g
  • Alanine0.18 g
  • Threonine•0.15 g
  • Tyrosine0.15 g
  • Lysine•0.13 g
  • Cystine0.12 g
  • Histidine•0.12 g
  • Methionine•0.096 g
  • Tryptophan•0.063 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 3 of 517 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 0 of 381 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 4 of 517 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 4 of 517 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 1 of 522 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 2 of 516 other records.

    leastmost

Questions

How many calories are in enriched white pita bread?
1 pita, large (6-1/2" dia) (60 g): 165 calories; protein: 5.5 g, carbohydrates: 33.4 g, fat: 0.72 g.
How much protein is in enriched white pita bread?
9.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in enriched white pita bread?
53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water32.1 g
Energy275 kcal
Energy1,151 kj
Protein9.1 g
Total lipid (fat)1.2 g
Ash1.9 g
Carbohydrate, by difference55.7 g
Fiber, total dietary2.2 g
Total Sugars1.3 g
Calcium, Ca86 mg
Iron, Fe2.6 mg
Magnesium, Mg26 mg
Phosphorus, P97 mg
Potassium, K120 mg
Sodium, Na536 mg
Zinc, Zn0.84 mg
Copper, Cu0.17 mg
Manganese, Mn0.48 mg
Selenium, Se27.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.6 mg
Riboflavin0.33 mg
Niacin4.6 mg
Pantothenic acid0.4 mg
Vitamin B-60.034 mg
Folate, total107 µg
Folic acid83 µg
Folate, food24 µg
Folate, DFE165 µg
Choline, total14.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin53 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.17 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.16 g
SFA 18:00.009 g
Fatty acids, total monounsaturated0.1 g
MUFA 16:10.013 g
MUFA 18:10.092 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:20.51 g
PUFA 18:30.024 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.1 g
Threonine0.26 g
Isoleucine0.35 g
Leucine0.63 g
Lysine0.22 g
Methionine0.16 g
Cystine0.2 g
Phenylalanine0.45 g
Tyrosine0.26 g
Valine0.39 g
Arginine0.33 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.41 g
Glutamic acid3 g
Glycine0.32 g
Proline1 g
Serine0.44 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174915, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.