Phyllo dough
85 calories in 1 oz (28.4 g). Per 100 g, protein: 7.1 g, carbohydrates: 52.6 g, fat: 6 g.
Phyllo dough, 1 oz
85 calories
- Protein
- 2 g
- Carbs
- 14.9 g
- Fat
- 1.7 g
- Fiber
- 0.54 g
- Sugars
- 0.051 g
Nutrition Facts
Calories85
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)13% 0.15 mg
- Folate10% 38.8 µg
- Riboflavin (B2)7% 0.097 mg
- Niacin (B3)7% 1.2 mg
- Pantothenic acid (B5)2% 0.086 mg
- Vitamin K1% 0.71 µg
- Vitamin B61% 0.009 mg
Little or none: Choline, Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium12% 6.6 µg
- Sodium6% 137 mg
- Manganese6% 0.13 mg
- Iron5% 0.91 mg
- Copper3% 0.029 mg
- Phosphorus2% 21.3 mg
- Zinc1% 0.14 mg
- Magnesium1% 4.3 mg
Little or none: Potassium, Calcium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.68 g
- Proline0.23 g
- Leucine•0.14 g
- Phenylalanine•0.1 g
- Serine0.1 g
- Aspartic acid0.085 g
- Arginine0.082 g
- Valine•0.081 g
- Glycine0.073 g
- Isoleucine•0.07 g
- Alanine0.065 g
- Tyrosine0.061 g
- Threonine•0.055 g
- Histidine•0.045 g
- Lysine•0.045 g
- Cystine0.043 g
- Methionine•0.036 g
- Tryptophan•0.025 g
How it compares
Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 96%
Same value as 0 of 381 other records.
leastmostCalcium
Lower than 92%
Same value as 4 of 516 other records.
leastmostPotassium
Lower than 91%
Same value as 2 of 505 other records.
leastmostIron
Higher than 71%
Same value as 0 of 518 other records.
leastmostTotal fat
Lower than 70%
Same value as 3 of 517 other records.
leastmostCalories
Lower than 66%
Same value as 1 of 517 other records.
leastmost
Questions
- How many calories are in phyllo dough?
- 1 oz (28.4 g): 85 calories; protein: 2 g, carbohydrates: 14.9 g, fat: 1.7 g.
- How much protein is in phyllo dough?
- 7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in phyllo dough?
- 50.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Athens phyllo dough
- Market basket phyllo dough
- Signature select phyllo dough pastry sheets
- Simply bklva thinly layered phyllo dough with premium walnuts, Cashew and pistachio nuts
- 365 whole foods market spanakopita flaky phyllo dough filled with spinach & cheese, Spinach & cheese
- Athens chicken & pesto white meat chicken, Basil pesto, Mozzarella and parmesan cheeses nestled in phyllo dough phyllo bites, Chicken & pesto
- Naama ltd. premium baklava scrumptious layers of phyllo dough filled with pistachio or cashew nuts
- First street spanakopita phyllo dough filled with creamy spinach and cheese, Creamy spinach and cheese
All 89 reported nutrients, per 100 g+
| Water | 32.6 g |
| Energy | 299 kcal |
| Energy | 1,251 kj |
| Protein | 7.1 g |
| Total lipid (fat) | 6 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 52.6 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 0.18 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 75 mg |
| Potassium, K | 74 mg |
| Sodium, Na | 483 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.48 mg |
| Selenium, Se | 23.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.54 mg |
| Riboflavin | 0.34 mg |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 88 µg |
| Folic acid | 70 µg |
| Folate, food | 18 µg |
| Folate, DFE | 137 µg |
| Choline, total | 6.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 11 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Fatty acids, total saturated | 1.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.027 g |
| SFA 16:0 | 0.79 g |
| SFA 18:0 | 0.65 g |
| Fatty acids, total monounsaturated | 3.1 g |
| MUFA 16:1 | 0.011 g |
| MUFA 18:1 | 3.1 g |
| MUFA 20:1 | 0.011 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.92 g |
| PUFA 18:2 | 0.88 g |
| PUFA 18:3 | 0.047 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.088 g |
| Threonine | 0.19 g |
| Isoleucine | 0.25 g |
| Leucine | 0.49 g |
| Lysine | 0.16 g |
| Methionine | 0.13 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.36 g |
| Tyrosine | 0.21 g |
| Valine | 0.29 g |
| Arginine | 0.29 g |
| Histidine | 0.16 g |
| Alanine | 0.23 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.26 g |
| Proline | 0.83 g |
| Serine | 0.36 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172791, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.