Canned condensed reduced sodium cream of mushroom soup

USDA name: Soup, cream of mushroom, canned, condensed, reduced sodium

131 calories in 1 cup (251 g). Per 100 g, protein: 1.2 g, carbohydrates: 8.1 g, fat: 1.7 g.

Serving
1
= 251 g
131KCAL

Canned condensed reduced sodium cream of mushroom soup, 1 cup

131 calories

Protein
3 g
Carbs
20.3 g
Fat
4.2 g
Fiber
1.5 g
Sugars
5.3 g

Nutrition Facts

Serving size1 cup (251 g)
Amount per serving
Calories131
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 1.3 g7%
Cholesterol 7.5 mg3%
Sodium 961 mg42%
Total Carbohydrate 20.3 g7%
Dietary Fiber 1.5 g5%
Total Sugars 5.3 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 32.6 mg3%
Iron 1.2 mg7%
Potassium 939 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)37% 0.48 mg
  • Thiamin (B1)9% 0.11 mg
  • Folate7% 27.6 µg
  • Vitamin B66% 0.1 mg
  • Choline4% 24.3 mg
  • Vitamin E3% 0.4 mg
  • Niacin (B3)3% 0.43 mg
  • Vitamin B122% 0.05 µg
  • Vitamin K1% 1 µg
  • Vitamin A1% 5 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper61% 0.55 mg
  • Sodium42% 961 mg
  • Potassium20% 939 mg
  • Phosphorus10% 128 mg
  • Selenium8% 4.5 µg
  • Zinc8% 0.9 mg
  • Iron7% 1.2 mg
  • Manganese6% 0.15 mg
  • Magnesium3% 12.6 mg
  • Calcium3% 32.6 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 91%

    Same value as 1 of 242 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 1 of 255 other records.

    leastmost

  • Vitamin C

    Lower than 73%

    Same value as 66 of 242 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 6 of 252 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 1 of 255 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 0 of 255 other records.

    leastmost

Questions

How many calories are in canned condensed reduced sodium cream of mushroom soup?
1 cup (251 g): 131 calories; protein: 3 g, carbohydrates: 20.3 g, fat: 4.2 g.
How much protein is in canned condensed reduced sodium cream of mushroom soup?
1.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in canned condensed reduced sodium cream of mushroom soup?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water87.3 g
Energy52 kcal
Energy218 kj
Protein1.2 g
Total lipid (fat)1.7 g
Ash1.7 g
Carbohydrate, by difference8.1 g
Fiber, total dietary0.6 g
Total Sugars2.1 g
Calcium, Ca13 mg
Iron, Fe0.48 mg
Magnesium, Mg5 mg
Phosphorus, P51 mg
Potassium, K374 mg
Sodium, Na383 mg
Zinc, Zn0.36 mg
Copper, Cu0.22 mg
Manganese, Mn0.059 mg
Selenium, Se1.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.042 mg
Riboflavin0.19 mg
Niacin0.17 mg
Vitamin B-60.04 mg
Folate, total10 µg
Folic acid2 µg
Folate, food8 µg
Folate, DFE11 µg
Choline, total9.7 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated0.53 g
SFA 4:00.017 g
SFA 6:00.01 g
SFA 8:00.006 g
SFA 10:00.014 g
SFA 12:00.017 g
SFA 14:00.056 g
SFA 16:00.29 g
SFA 18:00.1 g
Fatty acids, total monounsaturated0.44 g
MUFA 16:10.014 g
MUFA 18:10.42 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.56 g
PUFA 18:20.53 g
PUFA 18:30.036 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172887, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.