Cream of asparagus soup, canned, condensed

USDA name: Soup, cream of asparagus, canned, condensed

87 calories in 0.5 cup (4 fl oz) (126 g). Per 100 g, protein: 1.8 g, carbohydrates: 8.5 g, fat: 3.3 g.

Serving
1
= 126 g
87KCAL

Cream of asparagus soup, canned, condensed, 0.5 cup (4 fl oz)

87 calories

Protein
2.3 g
Carbs
10.7 g
Fat
4.1 g
Fiber
0.5 g
Sugars
0.91 g

Nutrition Facts

Serving size0.5 cup (4 fl oz) (126 g)
Amount per serving
Calories87
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 1 g5%
Cholesterol 5 mg2%
Sodium 843 mg37%
Total Carbohydrate 10.7 g4%
Dietary Fiber 0.5 g2%
Total Sugars 0.91 g
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 29 mg2%
Iron 0.81 mg4%
Potassium 174 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K23% 27.7 µg
  • Riboflavin (B2)6% 0.078 mg
  • Folate6% 23.9 µg
  • Niacin (B3)5% 0.78 mg
  • Thiamin (B1)5% 0.054 mg
  • Vitamin E4% 0.62 mg
  • Vitamin A4% 32.8 µg
  • Vitamin C3% 2.8 mg
  • Choline3% 16.4 mg
  • Pantothenic acid (B5)3% 0.14 mg
  • Vitamin B122% 0.05 µg
  • Vitamin B61% 0.013 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium37% 843 mg
  • Manganese16% 0.38 mg
  • Copper14% 0.13 mg
  • Zinc8% 0.88 mg
  • Iron4% 0.81 mg
  • Selenium4% 2.4 µg
  • Potassium4% 174 mg
  • Phosphorus3% 39.1 mg
  • Calcium2% 29 mg
  • Magnesium1% 3.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.59 g
  • Proline0.21 g
  • Aspartic acid0.17 g
  • Leucine•0.16 g
  • Valine•0.11 g
  • Lysine•0.11 g
  • Serine0.11 g
  • Isoleucine•0.097 g
  • Phenylalanine•0.096 g
  • Alanine0.093 g
  • Arginine0.086 g
  • Threonine•0.078 g
  • Tyrosine0.076 g
  • Glycine0.068 g
  • Histidine•0.049 g
  • Methionine•0.042 g
  • Cystine0.03 g
  • Tryptophan•0.029 g

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 79%

    Same value as 0 of 242 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 0 of 255 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 0 of 202 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 1 of 255 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 5 of 252 other records.

    leastmost

  • Fiber

    Lower than 62%

    Same value as 15 of 241 other records.

    leastmost

Questions

How many calories are in cream of asparagus soup, canned, condensed?
0.5 cup (4 fl oz) (126 g): 87 calories; protein: 2.3 g, carbohydrates: 10.7 g, fat: 4.1 g.
How much protein is in cream of asparagus soup, canned, condensed?
1.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in cream of asparagus soup, canned, condensed?
8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water84 g
Energy69 kcal
Energy289 kj
Protein1.8 g
Total lipid (fat)3.3 g
Ash2.4 g
Carbohydrate, by difference8.5 g
Fiber, total dietary0.4 g
Total Sugars0.72 g
Calcium, Ca23 mg
Iron, Fe0.64 mg
Magnesium, Mg3 mg
Phosphorus, P31 mg
Potassium, K138 mg
Sodium, Na669 mg
Zinc, Zn0.7 mg
Copper, Cu0.1 mg
Manganese, Mn0.3 mg
Selenium, Se1.9 µg
Vitamin C, total ascorbic acid2.2 mg
Thiamin0.043 mg
Riboflavin0.062 mg
Niacin0.62 mg
Pantothenic acid0.11 mg
Vitamin B-60.01 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total13 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE26 µg
Retinol5 µg
Carotene, beta256 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU441 iu
Lycopene13 µg
Lutein + zeaxanthin326 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)22 µg
Fatty acids, total saturated0.82 g
SFA 4:00.04 g
SFA 6:00.03 g
SFA 8:00.02 g
SFA 10:00.04 g
SFA 12:00.03 g
SFA 14:00.12 g
SFA 16:00.34 g
SFA 18:00.17 g
Fatty acids, total monounsaturated0.75 g
MUFA 16:10.04 g
MUFA 18:10.69 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.4 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Tryptophan0.023 g
Threonine0.062 g
Isoleucine0.077 g
Leucine0.13 g
Lysine0.089 g
Methionine0.033 g
Cystine0.024 g
Phenylalanine0.076 g
Tyrosine0.06 g
Valine0.091 g
Arginine0.068 g
Histidine0.039 g
Alanine0.074 g
Aspartic acid0.14 g
Glutamic acid0.47 g
Glycine0.054 g
Proline0.16 g
Serine0.084 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171537, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.