Balance Original Bar

USDA name: Nutrition bar (Balance Original Bar)

208 calories in 1 bar (50 g). Per 100 g, protein: 28 g, carbohydrates: 48.7 g, fat: 12 g.

Serving
1
= 50 g
208KCAL

Balance Original Bar, 1 bar

208 calories

Protein
14 g
Carbs
24.4 g
Fat
6 g
Fiber
1.6 g
Sugars
17.4 g

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories208
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.57 g3%
Cholesterol 0.5 mg0%
Sodium 127 mg6%
Total Carbohydrate 24.4 g9%
Dietary Fiber 1.6 g6%
Total Sugars 17.4 g
Protein 14 g
Vitamin D 0.8 mcg4%
Calcium 272 mg21%
Iron 5.5 mg30%
Potassium 339 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A83% 748 µg
  • Thiamin (B1)68% 0.81 mg
  • Riboflavin (B2)66% 0.85 mg
  • Niacin (B3)28% 4.5 mg
  • Vitamin B626% 0.45 mg
  • Vitamin B1226% 0.62 µg
  • Vitamin E19% 2.9 mg
  • Folate16% 63 µg
  • Choline8% 45.6 mg
  • Vitamin C6% 5.6 mg
  • Vitamin D4% 0.8 µg
  • Vitamin K1% 0.65 µg

minerals

% of the Daily Value in this serving

  • Copper43% 0.39 mg
  • Iron30% 5.5 mg
  • Selenium21% 11.7 µg
  • Calcium21% 272 mg
  • Phosphorus19% 233 mg
  • Zinc16% 1.8 mg
  • Magnesium14% 59.5 mg
  • Potassium7% 339 mg
  • Sodium6% 127 mg

How it compares

Against other records in Nutrition bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 12 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 0 of 12 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 0 of 12 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 0 of 12 other records.

    leastmost

Questions

How many calories are in balance original bar?
1 bar (50 g): 208 calories; protein: 14 g, carbohydrates: 24.4 g, fat: 6 g.
How much protein is in balance original bar?
28 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in balance original bar?
45.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water7.8 g
Energy415 kcal
Protein28 g
Total lipid (fat)12 g
Carbohydrate, by difference48.7 g
Fiber, total dietary3.1 g
Total Sugars34.9 g
Calcium, Ca543 mg
Iron, Fe10.9 mg
Magnesium, Mg119 mg
Phosphorus, P465 mg
Potassium, K678 mg
Sodium, Na253 mg
Zinc, Zn3.5 mg
Copper, Cu0.77 mg
Selenium, Se23.3 µg
Vitamin C, total ascorbic acid11.2 mg
Thiamin1.6 mg
Riboflavin1.7 mg
Niacin9 mg
Vitamin B-60.89 mg
Folate, total126 µg
Folic acid0 µg
Folate, food126 µg
Folate, DFE126 µg
Choline, total91.2 mg
Vitamin B-121.2 µg
Vitamin B-12, added0.9 µg
Vitamin A, RAE1,496 µg
Retinol1,495 µg
Carotene, beta10 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)5.8 mg
Vitamin E, added2.4 mg
Vitamin D (D2 + D3)1.6 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated1.1 g
SFA 4:00.004 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.001 g
SFA 14:00.008 g
SFA 16:00.63 g
SFA 18:00.42 g
Fatty acids, total monounsaturated8.1 g
MUFA 16:10.003 g
MUFA 18:18 g
MUFA 20:10.066 g
MUFA 22:10.012 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.8 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine4 mg
Theobromine47 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708117, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.