Veggie burger, on bun, with cheese

440 calories in 1 sandwich (181 g). Per 100 g, protein: 14 g, carbohydrates: 27.2 g, fat: 8.4 g.

Serving
1
= 181 g
440KCAL

Veggie burger, on bun, with cheese, 1 sandwich

440 calories

Protein
25.3 g
Carbs
49.3 g
Fat
15.3 g
Fiber
5.4 g
Sugars
6.8 g

Nutrition Facts

Serving size1 sandwich (181 g)
Amount per serving
Calories440
% Daily Value*
Total Fat 15.3 g20%
Saturated Fat 5.9 g30%
Cholesterol 27.1 mg9%
Sodium 1,086 mg47%
Total Carbohydrate 49.3 g18%
Dietary Fiber 5.4 g19%
Total Sugars 6.8 g
Protein 25.3 g
Vitamin D 0.91 mcg5%
Calcium 443 mg34%
Iron 4.6 mg26%
Potassium 405 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)218% 2.6 mg
  • Vitamin B1292% 2.2 µg
  • Folate51% 203 µg
  • Riboflavin (B2)39% 0.51 mg
  • Niacin (B3)39% 6.2 mg
  • Vitamin B619% 0.32 mg
  • Vitamin A8% 68.8 µg
  • Vitamin K6% 7.6 µg
  • Choline6% 32.4 mg
  • Vitamin C5% 4.7 mg
  • Vitamin D5% 0.91 µg
  • Vitamin E4% 0.56 mg

minerals

% of the Daily Value in this serving

  • Selenium80% 44.2 µg
  • Sodium47% 1,086 mg
  • Calcium34% 443 mg
  • Phosphorus31% 391 mg
  • Copper28% 0.25 mg
  • Iron26% 4.6 mg
  • Zinc21% 2.4 mg
  • Magnesium17% 70.6 mg
  • Potassium9% 405 mg

How it compares

Against other records in Vegetable sandwiches/burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Sodium

    Higher than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Vitamin C

    Lower than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 10 other records.

    leastmost

Questions

How many calories are in veggie burger, on bun, with cheese?
1 sandwich (181 g): 440 calories; protein: 25.3 g, carbohydrates: 49.3 g, fat: 15.3 g.
How much protein is in veggie burger, on bun, with cheese?
14 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in veggie burger, on bun, with cheese?
24.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water47.7 g
Energy243 kcal
Protein14 g
Total lipid (fat)8.4 g
Carbohydrate, by difference27.2 g
Fiber, total dietary3 g
Total Sugars3.8 g
Calcium, Ca245 mg
Iron, Fe2.5 mg
Magnesium, Mg39 mg
Phosphorus, P216 mg
Potassium, K224 mg
Sodium, Na600 mg
Zinc, Zn1.3 mg
Copper, Cu0.14 mg
Selenium, Se24.4 µg
Vitamin C, total ascorbic acid2.6 mg
Thiamin1.4 mg
Riboflavin0.28 mg
Niacin3.4 mg
Vitamin B-60.18 mg
Folate, total97 µg
Folic acid21 µg
Folate, food76 µg
Folate, DFE112 µg
Choline, total17.9 mg
Vitamin B-121.2 µg
Vitamin B-12, added0.93 µg
Vitamin A, RAE38 µg
Retinol36 µg
Carotene, beta15 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)4.2 µg
Fatty acids, total saturated3.3 g
SFA 4:00.084 g
SFA 6:00.065 g
SFA 8:00.088 g
SFA 10:00.14 g
SFA 12:00.13 g
SFA 14:00.42 g
SFA 16:01.6 g
SFA 18:00.61 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.085 g
MUFA 18:12 g
MUFA 20:10.027 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.7 g
PUFA 18:30.09 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol15 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707482, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.