Veggie burger
USDA name: Veggie burger, on bun
358 calories in 1 sandwich (160 g). Per 100 g, protein: 13 g, carbohydrates: 30.8 g, fat: 5.2 g.
Veggie burger, 1 sandwich
358 calories
- Protein
- 20.7 g
- Carbs
- 49.3 g
- Fat
- 8.3 g
- Fiber
- 5.6 g
- Sugars
- 6.3 g
Nutrition Facts
Calories358
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)224% 2.7 mg
- Vitamin B1279% 1.9 µg
- Folate51% 203 µg
- Niacin (B3)40% 6.3 mg
- Riboflavin (B2)33% 0.43 mg
- Vitamin B618% 0.31 mg
- Vitamin K6% 7.2 µg
- Vitamin C5% 4.8 mg
- Choline5% 27.5 mg
- Vitamin E3% 0.4 mg
Little or none: Vitamin A, Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium72% 39.5 µg
- Sodium37% 854 mg
- Copper28% 0.25 mg
- Iron26% 4.6 mg
- Phosphorus20% 253 mg
- Calcium17% 224 mg
- Magnesium16% 65.6 mg
- Zinc15% 1.6 mg
- Potassium8% 378 mg
How it compares
Against other records in Vegetable sandwiches/burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 100%
Same value as 0 of 10 other records.
leastmostFiber
Higher than 100%
Same value as 0 of 10 other records.
leastmostPotassium
Higher than 100%
Same value as 0 of 10 other records.
leastmostIron
Higher than 100%
Same value as 0 of 10 other records.
leastmostProtein
Higher than 90%
Same value as 0 of 10 other records.
leastmostSodium
Higher than 90%
Same value as 0 of 10 other records.
leastmost
Questions
- How many calories are in veggie burger?
- 1 sandwich (160 g): 358 calories; protein: 20.7 g, carbohydrates: 49.3 g, fat: 8.3 g.
- How much protein is in veggie burger?
- 13 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in veggie burger?
- 27.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 48.8 g |
| Energy | 224 kcal |
| Protein | 13 g |
| Total lipid (fat) | 5.2 g |
| Carbohydrate, by difference | 30.8 g |
| Fiber, total dietary | 3.5 g |
| Total Sugars | 3.9 g |
| Calcium, Ca | 140 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 158 mg |
| Potassium, K | 236 mg |
| Sodium, Na | 534 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.16 mg |
| Selenium, Se | 24.7 µg |
| Vitamin C, total ascorbic acid | 3 mg |
| Thiamin | 1.7 mg |
| Riboflavin | 0.27 mg |
| Niacin | 4 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 110 µg |
| Folic acid | 24 µg |
| Folate, food | 86 µg |
| Folate, DFE | 127 µg |
| Choline, total | 17.2 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-12, added | 1.1 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, beta | 5 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 4.5 µg |
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0.002 g |
| SFA 6:0 | 0.001 g |
| SFA 8:0 | 0.054 g |
| SFA 10:0 | 0.046 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.07 g |
| SFA 16:0 | 0.68 g |
| SFA 18:0 | 0.26 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 16:1 | 0.022 g |
| MUFA 18:1 | 1.3 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.084 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 3 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707481, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.