Veggie burger patty
USDA name: Veggie burger patty, no bun
221 calories in 1 cup (125 g). 15.7 g protein, 14.3 g carbs and 6.3 g fat per 100 g.
Veggie burger patty, 1 cup
221 calories
- Protein
- 19.6 g
- Carbs
- 17.8 g
- Fat
- 7.9 g
- Fiber
- 6.1 g
- Sugars
- 1.3 g
Nutrition Facts
Calories221
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)276% 3.3 mg
- Vitamin B12105% 2.5 µg
- Folate39% 155 µg
- Niacin (B3)29% 4.7 mg
- Riboflavin (B2)23% 0.3 mg
- Vitamin B622% 0.38 mg
- Vitamin C6% 5.6 mg
- Choline4% 24.3 mg
- Vitamin K4% 5.3 µg
- Vitamin E2% 0.29 mg
Little or none: Vitamin A, Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium51% 28.3 µg
- Sodium31% 711 mg
- Copper28% 0.25 mg
- Phosphorus21% 258 mg
- Iron17% 3 mg
- Magnesium17% 70 mg
- Zinc14% 1.6 mg
- Calcium13% 170 mg
- Potassium9% 416 mg
How it compares
Against the 18 foods in Soy and meat-alternative products, per 100 g.
Vitamin C
Higher than 94%
leastmostTotal fat
Lower than 83%
leastmostCalcium
Higher than 78%
leastmostCalories
Lower than 72%
leastmostFiber
Higher than 72%
leastmostSodium
Higher than 72%
leastmost
Questions
- How many calories are in veggie burger patty?
- 1 cup (125 g) has 221 calories, 19.6 g of protein, 17.8 g of carbohydrates and 7.9 g of fat.
- How much protein is in veggie burger patty?
- 15.7 g per 100 g, which is 35% of its calories.
- How many net carbs are in veggie burger patty?
- 9.4 g per 100 g: 14.3 g of carbohydrates minus 4.9 g of fiber.
Similar foods
- Go veggies spinach burger four veggie patties
- Hodo tofu veggie burger patties, Tofu
- Morningstar farms garden veggie burgers patties, Garden veggie
- Franklin farms veggie portabella meatless burger patties, Veggie
- Actual veggies the actual black-burger patties
- Lightlife meatless black bean veggie burger patties
- Gardein falafel ultimate burger veggie patties, Falafel
- Franklin farms veggie original recipe meatless burger patties, Veggie
All 65 nutrients, per 100 g+
| Water | 61.2 g |
| Energy | 177 kcal |
| Protein | 15.7 g |
| Total lipid (fat) | 6.3 g |
| Carbohydrate, by difference | 14.3 g |
| Fiber, total dietary | 4.9 g |
| Total Sugars | 1.1 g |
| Calcium, Ca | 136 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 206 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 569 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 22.6 µg |
| Vitamin C, total ascorbic acid | 4.5 mg |
| Thiamin | 2.7 mg |
| Riboflavin | 0.24 mg |
| Niacin | 3.8 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 124 µg |
| Folic acid | 0 µg |
| Folate, food | 124 µg |
| Folate, DFE | 124 µg |
| Choline, total | 19.4 mg |
| Vitamin B-12 | 2 µg |
| Vitamin B-12, added | 2 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, beta | 10 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 4.2 µg |
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.099 g |
| SFA 10:0 | 0.081 g |
| SFA 12:0 | 0.032 g |
| SFA 14:0 | 0.11 g |
| SFA 16:0 | 0.81 g |
| SFA 18:0 | 0.27 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 16:1 | 0.023 g |
| MUFA 18:1 | 1.7 g |
| MUFA 20:1 | 0.023 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2 g |
| PUFA 18:2 | 1.9 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 5 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707473, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.