Foods high in thiamin

Yeast extract spread tops the list with 12.6 mg per 100 calories. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Yeast extract spreadMustard and other condiments12.6 mg
  2. 2Canned red ripe tomatoes, in juiceVegetables and Vegetable Products3.6 mg
  3. 3Canned red ripe tomatoes, no salt addedVegetables and Vegetable Products3.6 mg
  4. 4Active dry baker's yeastBaked Products3.4 mg
  5. 5YeastNot included in a food category3.4 mg
  6. 6Vegetable oil spread, fat-free, tubFats and Oils2.3 mg
  7. 7Power Bar, chocolateSnacks2.2 mg
  8. 8PowerBarNutrition bars2.2 mg
  9. 9Meatless luncheon sliceSoy and meat-alternative products2.1 mg
  10. 10Meatless luncheon slicesLegumes and Legume Products2.1 mg
  11. 11Compressed baker's yeastBaked Products1.8 mg
  12. 12Veggie burger pattySoy and meat-alternative products1.5 mg
  13. 13Veggie burgers, unpreparedLegumes and Legume Products1.5 mg
  14. 14Canned reduced sodium tomatoes, cookedTomatoes1.4 mg
  15. 15Meatless bacon stripSoy and meat-alternative products1.4 mg
  16. 16Meatless baconLegumes and Legume Products1.4 mg
  17. 17Canned tomatoes, cookedTomatoes1.3 mg
  18. 18Sprouted kidney beans, rawVegetables and Vegetable Products1.3 mg
  19. 19Cowpea leafy tips, rawVegetables and Vegetable Products1.2 mg
  20. 20Ralston Enriched Wheat Bran FlakesBreakfast Cereals1.2 mg
  21. 21Ralston Corn FlakesBreakfast Cereals1.2 mg
  22. 22Meatless Swiss steak with gravyBean, pea, legume dishes1.2 mg
  23. 23Cowpea tips, boiled, with saltVegetables and Vegetable Products1.2 mg
  24. 24Cowpeas, leafy tips, cooked, boiled, drained, without saltVegetables and Vegetable Products1.2 mg
  25. 25Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies1.2 mg
  26. 26Winged bean leaves, rawVegetables and Vegetable Products1.1 mg
  27. 27Sprouted kidney beans, boiled, with saltVegetables and Vegetable Products1.1 mg
  28. 28Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without saltVegetables and Vegetable Products1.1 mg
  29. 29Partially defatted sunflower seed flourNut and Seed Products0.98 mg
  30. 30New Zealand lamb liver, friedLamb, Veal, and Game Products0.93 mg
  31. 31Meatless breakfast linkSoy and meat-alternative products0.92 mg
  32. 32Meatless sausageLegumes and Legume Products0.92 mg
  33. 33Pork tenderloin, lean, rawPork Products0.92 mg
  34. 34Snickers Marathon Honey Nut Oat BarSnacks0.89 mg
  35. 35New Zealand lamb liver, rawLamb, Veal, and Game Products0.89 mg
  36. 36Crude rice branCereal Grains and Pasta0.87 mg
  37. 37Multigrain O's cerealReady-to-eat cereal, lower sugar (=<21.2g/100g)0.86 mg
  38. 38Spirulina, rawVegetables and Vegetable Products0.85 mg
  39. 39Spirulina, driedVegetables and Vegetable Products0.82 mg
  40. 40Pork tenderloin, rawPork Products0.82 mg
  41. 41Watercress, rawOther dark green vegetables0.82 mg
  42. 42Snickers Marathon Energy Bar, all flavorsSnacks0.76 mg
  43. 43Pork, cured, ham, extra lean (approximately 4% fat), canned, roastedPork Products0.76 mg
  44. 44Sesame flour, low-fatNut and Seed Products0.76 mg
  45. 45Veggie burgerVegetable sandwiches/burgers0.75 mg
  46. 46Oven roasted chicken subFast Foods0.74 mg
  47. 47Subway oven roasted chicken sub on white breadFast Foods0.74 mg
  48. 48Asparagus, boiledVegetables and Vegetable Products0.74 mg
  49. 49Asparagus, boiled, with saltVegetables and Vegetable Products0.74 mg
  50. 50Broccoli raab, rawBroccoli0.74 mg
  51. 51Asparagus, rawOther vegetables and combinations0.71 mg
  52. 52Fortified puffed wheat cerealBreakfast Cereals0.71 mg
  53. 53Pork tenderloin, rawPork Products0.71 mg
  54. 54Orange juice drinkBeverages0.7 mg
  55. 55Pork, cured, ham, extra lean (approximately 4% fat), canned, unheatedPork Products0.7 mg
  56. 56Pork, fresh, whole loin, lean only, rawPork Products0.69 mg
  57. 57Snickers Marathon Chewy Chocolate Peanut BarSnacks0.69 mg
  58. 58Trimmed pork loin and shoulder, lean, rawPork Products0.68 mg
  59. 59Pork tenderloin, lean, with solution, roastedPork Products0.68 mg
  60. 60Pork tenderloinPork0.67 mg
  61. 61Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes0.67 mg
  62. 62Pork tenderloin, lean, roastedPork Products0.66 mg
  63. 63Partially defatted sesame flourNut and Seed Products0.66 mg
  64. 64Fresh asparagus, cooked, no added fatOther vegetables and combinations0.66 mg
  65. 65Boneless extra lean ham steak, unheatedPork Products0.66 mg
  66. 66Pork tenderloin, lean and fat, with solution, rawPork Products0.65 mg
  67. 67Pork shoulder petite tender, rawPork Products0.65 mg
  68. 68Pork tenderloin, lean and fat, with solution, roastedPork Products0.65 mg
  69. 69Fortified puffed rice cerealBreakfast Cereals0.65 mg
  70. 70Snickers Marathon Multigrain Crunch BarSnacks0.65 mg
  71. 71Vegetarian stroganoffBean, pea, legume dishes0.65 mg
  72. 72Pork, fresh, whole ham, lean only, rawPork Products0.64 mg
  73. 73Pork tenderloin, lean and fat, roastedPork Products0.64 mg
  74. 74Whole ham, lean only, unheatedPork Products0.63 mg
  75. 75Quaker Whole Hearts oat cerealBreakfast Cereals0.63 mg
  76. 76Low fat glandless cottonseed flourNut and Seed Products0.63 mg
  77. 77Malt-O-Meal Corn Bursts cerealBreakfast Cereals0.63 mg
  78. 78Cured ham shank, bone-in, lean, unheatedPork Products0.62 mg
  79. 79Canned extra lean and regular ham, unheatedPork Products0.61 mg
  80. 80Raw enoki mushroomsVegetables and Vegetable Products0.61 mg
  81. 81Okra, rawVegetables and Vegetable Products0.61 mg
  82. 82Partially defatted glandless cottonseed mealNut and Seed Products0.6 mg
  83. 83Bitter gourd tips, rawVegetables and Vegetable Products0.6 mg
  84. 84Okra, boiled, with saltVegetables and Vegetable Products0.6 mg
  85. 85Okra, boiled, drained, unsaltedVegetables and Vegetable Products0.6 mg
  86. 86Pork shoulder, whole, lean, rawPork Products0.6 mg
  87. 87Veggie burger, on bun, with cheeseVegetable sandwiches/burgers0.6 mg
  88. 88Canned tomato juice, saltedVegetables and Vegetable Products0.59 mg
  89. 89Canned tomato juice, no salt addedVegetables and Vegetable Products0.59 mg
  90. 90Cottonseed flour, partially defatted, glandlessNut and Seed Products0.59 mg
  91. 91Sprouted navy beans, rawVegetables and Vegetable Products0.58 mg
  92. 92Steamed taro leaves, no saltVegetables and Vegetable Products0.58 mg
  93. 93Taro leaves, steamed, with saltVegetables and Vegetable Products0.58 mg
  94. 94Pork leg sirloin tip roast, rawPork Products0.58 mg
  95. 95Canned hamCold cuts and cured meats0.58 mg
  96. 96Ground hamCold cuts and cured meats0.58 mg
  97. 97Canned extra lean and regular ham, roastedPork Products0.58 mg
  98. 98Quaker instant plain corn grits, dryBreakfast Cereals0.57 mg
  99. 99Boneless pork center rib chops, lean, rawPork Products0.56 mg
  100. 100Pork center loin chops, boneless, lean, rawPork Products0.56 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.