Fresh asparagus, cooked, no added fat

USDA name: Asparagus, fresh, cooked, no added fat

38 calories in 1 cup (180 g). Per 100 g, protein: 2.4 g, carbohydrates: 4.2 g, fat: 0.13 g.

Serving
1
= 180 g
38KCAL

Fresh asparagus, cooked, no added fat, 1 cup

38 calories

Protein
4.2 g
Carbs
7.5 g
Fat
0.23 g
Fiber
4.1 g
Sugars
3.6 g

Nutrition Facts

Serving size1 cup (180 g)
Amount per serving
Calories38
% Daily Value*
Total Fat 0.23 g0%
Saturated Fat 0.077 g0%
Cholesterol 0 mg0%
Sodium 229 mg10%
Total Carbohydrate 7.5 g3%
Dietary Fiber 4.1 g15%
Total Sugars 3.6 g
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 46.8 mg4%
Iron 4.1 mg23%
Potassium 391 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K67% 80.3 µg
  • Folate21% 84.6 µg
  • Thiamin (B1)21% 0.25 mg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin E15% 2.2 mg
  • Niacin (B3)11% 1.8 mg
  • Vitamin C10% 9.2 mg
  • Vitamin B69% 0.16 mg
  • Vitamin A8% 70.2 µg
  • Choline6% 31 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper41% 0.37 mg
  • Iron23% 4.1 mg
  • Sodium10% 229 mg
  • Zinc9% 1 mg
  • Potassium8% 391 mg
  • Selenium8% 4.5 µg
  • Phosphorus8% 101 mg
  • Magnesium6% 27 mg
  • Calcium4% 46.8 mg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 146 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 0 of 146 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 2 of 146 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 0 of 146 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 0 of 146 other records.

    leastmost

  • Vitamin C

    Lower than 66%

    Same value as 3 of 146 other records.

    leastmost

Questions

How many calories are in fresh asparagus, cooked, no added fat?
1 cup (180 g): 38 calories; protein: 4.2 g, carbohydrates: 7.5 g, fat: 0.23 g.
How much protein is in fresh asparagus, cooked, no added fat?
2.4 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in fresh asparagus, cooked, no added fat?
1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water92.4 g
Energy21 kcal
Protein2.4 g
Total lipid (fat)0.13 g
Carbohydrate, by difference4.2 g
Fiber, total dietary2.3 g
Total Sugars2 g
Calcium, Ca26 mg
Iron, Fe2.3 mg
Magnesium, Mg15 mg
Phosphorus, P56 mg
Potassium, K217 mg
Sodium, Na127 mg
Zinc, Zn0.58 mg
Copper, Cu0.2 mg
Selenium, Se2.5 µg
Vitamin C, total ascorbic acid5.1 mg
Thiamin0.14 mg
Riboflavin0.14 mg
Niacin1.0 mg
Vitamin B-60.088 mg
Folate, total47 µg
Folic acid0 µg
Folate, food47 µg
Folate, DFE47 µg
Choline, total17.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE39 µg
Retinol0 µg
Carotene, beta457 µg
Carotene, alpha9 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin723 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)44.6 µg
Fatty acids, total saturated0.043 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.043 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.054 g
PUFA 18:20.043 g
PUFA 18:30.011 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709834, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.