Canned asparagus, cooked, no added fat

USDA name: Asparagus, canned, cooked, no added fat

46 calories in 1 cup (240 g). Per 100 g, protein: 2.1 g, carbohydrates: 2.5 g, fat: 0.65 g.

Serving
1
= 240 g
46KCAL

Canned asparagus, cooked, no added fat, 1 cup

46 calories

Protein
5.1 g
Carbs
5.9 g
Fat
1.6 g
Fiber
3.8 g
Sugars
2.5 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories46
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.35 g2%
Cholesterol 0 mg0%
Sodium 689 mg30%
Total Carbohydrate 5.9 g2%
Dietary Fiber 3.8 g14%
Total Sugars 2.5 g
Protein 5.1 g
Vitamin D 0 mcg0%
Calcium 38.4 mg3%
Iron 4.4 mg24%
Potassium 413 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K83% 99.1 µg
  • Folate55% 218 µg
  • Vitamin C44% 39.8 mg
  • Vitamin E20% 2.9 mg
  • Riboflavin (B2)18% 0.24 mg
  • Vitamin B616% 0.26 mg
  • Niacin (B3)14% 2.3 mg
  • Thiamin (B1)12% 0.14 mg
  • Vitamin A11% 98.4 µg
  • Choline9% 51.4 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium30% 689 mg
  • Copper26% 0.23 mg
  • Iron24% 4.4 mg
  • Potassium9% 413 mg
  • Zinc9% 0.96 mg
  • Phosphorus8% 103 mg
  • Selenium7% 4.1 µg
  • Magnesium6% 24 mg
  • Calcium3% 38.4 mg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 146 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 1 of 146 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 2 of 146 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 146 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 0 of 146 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 6 of 146 other records.

    leastmost

Questions

How many calories are in canned asparagus, cooked, no added fat?
1 cup (240 g): 46 calories; protein: 5.1 g, carbohydrates: 5.9 g, fat: 1.6 g.
How much protein is in canned asparagus, cooked, no added fat?
2.1 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in canned asparagus, cooked, no added fat?
0.86 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water94 g
Energy19 kcal
Protein2.1 g
Total lipid (fat)0.65 g
Carbohydrate, by difference2.5 g
Fiber, total dietary1.6 g
Total Sugars1.1 g
Calcium, Ca16 mg
Iron, Fe1.8 mg
Magnesium, Mg10 mg
Phosphorus, P43 mg
Potassium, K172 mg
Sodium, Na287 mg
Zinc, Zn0.4 mg
Copper, Cu0.096 mg
Selenium, Se1.7 µg
Vitamin C, total ascorbic acid16.6 mg
Thiamin0.058 mg
Riboflavin0.1 mg
Niacin0.95 mg
Vitamin B-60.11 mg
Folate, total91 µg
Folic acid0 µg
Folate, food91 µg
Folate, DFE91 µg
Choline, total21.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE41 µg
Retinol0 µg
Carotene, beta493 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene24 µg
Lutein + zeaxanthin630 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)41.3 µg
Fatty acids, total saturated0.15 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.004 g
SFA 16:00.13 g
SFA 18:00.009 g
Fatty acids, total monounsaturated0.021 g
MUFA 16:10.004 g
MUFA 18:10.017 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.28 g
PUFA 18:20.27 g
PUFA 18:30.015 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709836, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.