Fresh asparagus, cooked with oil
USDA name: Asparagus, fresh, cooked with oil
91 calories in 1 cup (185 g). Per 100 g, protein: 2.3 g, carbohydrates: 4 g, fat: 3.3 g.
Fresh asparagus, cooked with oil, 1 cup
91 calories
- Protein
- 4.2 g
- Carbs
- 7.5 g
- Fat
- 6 g
- Fiber
- 4.1 g
- Sugars
- 3.6 g
Nutrition Facts
Calories91
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K72% 85.8 µg
- Vitamin E22% 3.3 mg
- Folate21% 85.1 µg
- Thiamin (B1)21% 0.25 mg
- Riboflavin (B2)20% 0.26 mg
- Niacin (B3)11% 1.8 mg
- Vitamin C10% 9.3 mg
- Vitamin B69% 0.16 mg
- Vitamin A8% 70.3 µg
- Choline6% 30.9 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper40% 0.36 mg
- Iron23% 4.1 mg
- Sodium10% 228 mg
- Zinc9% 1 mg
- Potassium8% 389 mg
- Selenium8% 4.4 µg
- Phosphorus8% 99.9 mg
- Magnesium7% 27.8 mg
- Calcium4% 46.3 mg
How it compares
Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 94%
Same value as 3 of 146 other records.
leastmostTotal fat
Higher than 90%
Same value as 0 of 146 other records.
leastmostCarbohydrates
Lower than 77%
Same value as 2 of 146 other records.
leastmostSodium
Lower than 70%
Same value as 1 of 146 other records.
leastmostVitamin C
Lower than 69%
Same value as 3 of 146 other records.
leastmostSugars
Lower than 65%
Same value as 3 of 146 other records.
leastmost
Questions
- How many calories are in fresh asparagus, cooked with oil?
- 1 cup (185 g): 91 calories; protein: 4.2 g, carbohydrates: 7.5 g, fat: 6 g.
- How much protein is in fresh asparagus, cooked with oil?
- 2.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in fresh asparagus, cooked with oil?
- 1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 89.5 g |
| Energy | 49 kcal |
| Protein | 2.3 g |
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 4 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 2 g |
| Calcium, Ca | 25 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 54 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 123 mg |
| Zinc, Zn | 0.56 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 2.4 µg |
| Vitamin C, total ascorbic acid | 5 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.14 mg |
| Niacin | 0.97 mg |
| Vitamin B-6 | 0.085 mg |
| Folate, total | 46 µg |
| Folic acid | 0 µg |
| Folate, food | 46 µg |
| Folate, DFE | 46 µg |
| Choline, total | 16.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 38 µg |
| Retinol | 0 µg |
| Carotene, beta | 444 µg |
| Carotene, alpha | 9 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 702 µg |
| Vitamin E (alpha-tocopherol) | 1.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 46.4 µg |
| Fatty acids, total saturated | 0.46 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.34 g |
| SFA 18:0 | 0.09 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 16:1 | 0.011 g |
| MUFA 18:1 | 1.3 g |
| MUFA 20:1 | 0.021 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.15 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709841, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.