Frozen asparagus, cooked, no added fat

USDA name: Asparagus, frozen, cooked, no added fat

32 calories in 1 cup (180 g). Per 100 g, protein: 2.9 g, carbohydrates: 1.9 g, fat: 0.42 g.

Serving
1
= 180 g
32KCAL

Frozen asparagus, cooked, no added fat, 1 cup

32 calories

Protein
5.3 g
Carbs
3.4 g
Fat
0.76 g
Fiber
2.9 g
Sugars
0.58 g

Nutrition Facts

Serving size1 cup (180 g)
Amount per serving
Calories32
% Daily Value*
Total Fat 0.76 g1%
Saturated Fat 0.17 g1%
Cholesterol 0 mg0%
Sodium 214 mg9%
Total Carbohydrate 3.4 g1%
Dietary Fiber 2.9 g10%
Total Sugars 0.58 g
Protein 5.3 g
Vitamin D 0 mcg0%
Calcium 32.4 mg2%
Iron 1 mg6%
Potassium 308 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K120% 144 µg
  • Folate61% 243 µg
  • Vitamin C49% 43.7 mg
  • Vitamin E14% 2.2 mg
  • Riboflavin (B2)14% 0.19 mg
  • Niacin (B3)12% 1.9 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin A8% 72 µg
  • Choline7% 37.4 mg
  • Vitamin B62% 0.036 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper21% 0.19 mg
  • Selenium13% 7 µg
  • Sodium9% 214 mg
  • Phosphorus7% 88.2 mg
  • Zinc7% 0.74 mg
  • Potassium7% 308 mg
  • Iron6% 1 mg
  • Magnesium4% 18 mg
  • Calcium2% 32.4 mg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 146 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 2 of 146 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 0 of 146 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 0 of 146 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 6 of 146 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 1 of 146 other records.

    leastmost

Questions

How many calories are in frozen asparagus, cooked, no added fat?
1 cup (180 g): 32 calories; protein: 5.3 g, carbohydrates: 3.4 g, fat: 0.76 g.
How much protein is in frozen asparagus, cooked, no added fat?
2.9 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in frozen asparagus, cooked, no added fat?
0.31 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water93.8 g
Energy18 kcal
Protein2.9 g
Total lipid (fat)0.42 g
Carbohydrate, by difference1.9 g
Fiber, total dietary1.6 g
Total Sugars0.32 g
Calcium, Ca18 mg
Iron, Fe0.56 mg
Magnesium, Mg10 mg
Phosphorus, P49 mg
Potassium, K171 mg
Sodium, Na119 mg
Zinc, Zn0.41 mg
Copper, Cu0.1 mg
Selenium, Se3.9 µg
Vitamin C, total ascorbic acid24.3 mg
Thiamin0.065 mg
Riboflavin0.1 mg
Niacin1 mg
Vitamin B-60.02 mg
Folate, total135 µg
Folic acid0 µg
Folate, food135 µg
Folate, DFE135 µg
Choline, total20.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE40 µg
Retinol0 µg
Carotene, beta482 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene24 µg
Lutein + zeaxanthin616 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)79.8 µg
Fatty acids, total saturated0.096 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.003 g
SFA 16:00.086 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.013 g
MUFA 16:10.002 g
MUFA 18:10.011 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.18 g
PUFA 18:20.17 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709835, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.