Canned asparagus, cooked with oil

USDA name: Asparagus, canned, cooked with oil

110 calories in 1 cup (245 g). Per 100 g, protein: 2.1 g, carbohydrates: 2.4 g, fat: 3.5 g.

Serving
1
= 245 g
110KCAL

Canned asparagus, cooked with oil, 1 cup

110 calories

Protein
5.1 g
Carbs
5.9 g
Fat
8.7 g
Fiber
3.9 g
Sugars
2.5 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 8.7 g11%
Saturated Fat 1.3 g7%
Cholesterol 0 mg0%
Sodium 684 mg30%
Total Carbohydrate 5.9 g2%
Dietary Fiber 3.9 g14%
Total Sugars 2.5 g
Protein 5.1 g
Vitamin D 0 mcg0%
Calcium 39.2 mg3%
Iron 4.4 mg24%
Potassium 409 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K88% 105 µg
  • Folate55% 218 µg
  • Vitamin C44% 39.4 mg
  • Vitamin E28% 4.3 mg
  • Riboflavin (B2)18% 0.24 mg
  • Vitamin B615% 0.26 mg
  • Niacin (B3)14% 2.3 mg
  • Thiamin (B1)11% 0.14 mg
  • Vitamin A11% 98 µg
  • Choline9% 51 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium30% 684 mg
  • Copper25% 0.23 mg
  • Iron24% 4.4 mg
  • Potassium9% 409 mg
  • Zinc9% 0.96 mg
  • Phosphorus8% 103 mg
  • Selenium7% 3.9 µg
  • Magnesium6% 24.5 mg
  • Calcium3% 39.2 mg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 1 of 146 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 0 of 146 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 1 of 146 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2 of 146 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 2 of 146 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 6 of 146 other records.

    leastmost

Questions

How many calories are in canned asparagus, cooked with oil?
1 cup (245 g): 110 calories; protein: 5.1 g, carbohydrates: 5.9 g, fat: 8.7 g.
How much protein is in canned asparagus, cooked with oil?
2.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in canned asparagus, cooked with oil?
0.79 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water91.2 g
Energy45 kcal
Protein2.1 g
Total lipid (fat)3.5 g
Carbohydrate, by difference2.4 g
Fiber, total dietary1.6 g
Total Sugars1 g
Calcium, Ca16 mg
Iron, Fe1.8 mg
Magnesium, Mg10 mg
Phosphorus, P42 mg
Potassium, K167 mg
Sodium, Na279 mg
Zinc, Zn0.39 mg
Copper, Cu0.093 mg
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid16.1 mg
Thiamin0.056 mg
Riboflavin0.097 mg
Niacin0.93 mg
Vitamin B-60.11 mg
Folate, total89 µg
Folic acid0 µg
Folate, food89 µg
Folate, DFE89 µg
Choline, total20.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE40 µg
Retinol0 µg
Carotene, beta479 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene23 µg
Lutein + zeaxanthin612 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)43 µg
Fatty acids, total saturated0.53 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.005 g
SFA 16:00.41 g
SFA 18:00.093 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.014 g
MUFA 18:11.2 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709845, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.