How many calories are in asparagus, cooked?

1 cup (185 g) has 83 calories, 4.3 g of protein, 7.5 g of carbohydrates and 5.3 g of fat.

How much protein is in asparagus, cooked?

2.3 g per 100 g, which is 20% of its calories.

How many net carbs are in asparagus, cooked?

1.8 g per 100 g: 4 g of carbohydrates minus 2.2 g of fiber.

Asparagus, cooked

USDA name: Asparagus, NS as to form, cooked

83 calories in 1 cup (185 g). 2.3 g protein, 4 g carbs and 2.9 g fat per 100 g.

Serving

= 185 g

Asparagus, cooked, 1 cup

83 calories

Protein: 4.3 g
Carbs: 7.5 g
Fat: 5.3 g
Fiber: 4.1 g
Sugars: 3.6 g

Nutrition Facts

Serving size1 cup (185 g)

Amount per serving
Calories83

% Daily Value*

Total Fat 5.3 g7%

Saturated Fat 1.4 g7%

Cholesterol 3.7 mg1%

Sodium 244 mg11%

Total Carbohydrate 7.5 g3%

Dietary Fiber 4.1 g15%

Total Sugars 3.6 g

Protein 4.3 g

Vitamin D 0 mcg0%

Calcium 46.3 mg4%

Iron 4.1 mg23%

Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin K70% 84.4 µg
Folate21% 85.1 µg
Thiamin (B1)21% 0.25 mg
Riboflavin (B2)20% 0.26 mg
Vitamin E20% 2.9 mg
Vitamin B611% 0.19 mg
Niacin (B3)11% 1.8 mg
Vitamin A10% 92.5 µg
Vitamin C10% 9.3 mg
Choline6% 31.3 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper40% 0.36 mg
Iron23% 4.1 mg
Sodium11% 244 mg
Zinc9% 1 mg
Potassium8% 390 mg
Selenium8% 4.4 µg
Phosphorus8% 99.9 mg
Magnesium7% 27.8 mg
Calcium4% 46.3 mg

How it compares

Against the 147 foods in Other vegetables and combinations, per 100 g.

Iron
Higher than 93%
leastmost
Carbohydrates
Lower than 78%
leastmost
Vitamin C
Lower than 71%
leastmost
Sugars
Lower than 67%
leastmost
Total fat
Higher than 66%
leastmost
Protein
Higher than 63%
leastmost

Questions

How many calories are in asparagus, cooked?: 1 cup (185 g) has 83 calories, 4.3 g of protein, 7.5 g of carbohydrates and 5.3 g of fat.
How much protein is in asparagus, cooked?: 2.3 g per 100 g, which is 20% of its calories.
How many net carbs are in asparagus, cooked?: 1.8 g per 100 g: 4 g of carbohydrates minus 2.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	89.9 g
Energy	45 kcal
Protein	2.3 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	4 g
Fiber, total dietary	2.2 g
Total Sugars	2 g
Calcium, Ca	25 mg
Iron, Fe	2.2 mg
Magnesium, Mg	15 mg
Phosphorus, P	54 mg
Potassium, K	211 mg
Sodium, Na	132 mg
Zinc, Zn	0.56 mg
Copper, Cu	0.2 mg
Selenium, Se	2.4 µg
Vitamin C, total ascorbic acid	5 mg
Thiamin	0.13 mg
Riboflavin	0.14 mg
Niacin	0.97 mg
Vitamin B-6	0.1 mg
Folate, total	46 µg
Folic acid	0 µg
Folate, food	46 µg
Folate, DFE	46 µg
Choline, total	16.9 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	50 µg
Retinol	12 µg
Carotene, beta	449 µg
Carotene, alpha	9 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	702 µg
Vitamin E (alpha-tocopherol)	1.6 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	45.6 µg
Fatty acids, total saturated	0.76 g
SFA 4:0	0.019 g
SFA 6:0	0.014 g
SFA 8:0	0.008 g
SFA 10:0	0.018 g
SFA 12:0	0.022 g
SFA 14:0	0.069 g
SFA 16:0	0.43 g
SFA 18:0	0.15 g
Fatty acids, total monounsaturated	0.97 g
MUFA 16:1	0.015 g
MUFA 18:1	0.94 g
MUFA 20:1	0.013 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.84 g
PUFA 18:2	0.74 g
PUFA 18:3	0.098 g
PUFA 18:4	0 g
PUFA 20:4	0.001 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	2 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709837, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.