Canned tomatoes, cooked

USDA name: Tomatoes, canned, cooked

103 calories in 1 cup (240 g). Per 100 g, protein: 0.82 g, carbohydrates: 3.2 g, fat: 3 g.

Serving
1
= 240 g
103KCAL

Canned tomatoes, cooked, 1 cup

103 calories

Protein
2 g
Carbs
7.8 g
Fat
7.3 g
Fiber
4.3 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories103
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 1.7 g8%
Cholesterol 4.8 mg2%
Sodium 312 mg14%
Total Carbohydrate 7.8 g3%
Dietary Fiber 4.3 g15%
Total Sugars 7 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 69.6 mg5%
Iron 1.3 mg7%
Potassium 463 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)112% 1.3 mg
  • Vitamin C33% 29.3 mg
  • Vitamin B618% 0.3 mg
  • Vitamin E15% 2.3 mg
  • Niacin (B3)10% 1.7 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin K9% 11 µg
  • Vitamin A8% 74.4 µg
  • Folate4% 16.8 µg
  • Choline3% 14.6 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper14% 0.12 mg
  • Sodium14% 312 mg
  • Potassium10% 463 mg
  • Iron7% 1.3 mg
  • Magnesium6% 24 mg
  • Calcium5% 69.6 mg
  • Phosphorus3% 43.2 mg
  • Selenium3% 1.7 µg
  • Zinc3% 0.29 mg

How it compares

Against other records in Tomatoes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 5 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 0 of 5 other records.

    leastmost

  • Vitamin C

    Lower than 80%

    Same value as 1 of 5 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 0 of 5 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 1 of 5 other records.

    leastmost

  • Total fat

    Higher than 60%

    Same value as 0 of 5 other records.

    leastmost

Questions

How many calories are in canned tomatoes, cooked?
1 cup (240 g): 103 calories; protein: 2 g, carbohydrates: 7.8 g, fat: 7.3 g.
How much protein is in canned tomatoes, cooked?
0.82 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in canned tomatoes, cooked?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water92.2 g
Energy43 kcal
Protein0.82 g
Total lipid (fat)3 g
Carbohydrate, by difference3.2 g
Fiber, total dietary1.8 g
Total Sugars2.9 g
Calcium, Ca29 mg
Iron, Fe0.56 mg
Magnesium, Mg10 mg
Phosphorus, P18 mg
Potassium, K193 mg
Sodium, Na130 mg
Zinc, Zn0.12 mg
Copper, Cu0.051 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid12.2 mg
Thiamin0.56 mg
Riboflavin0.054 mg
Niacin0.69 mg
Vitamin B-60.12 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total6.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE31 µg
Retinol11 µg
Carotene, beta243 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene2,463 µg
Lutein + zeaxanthin76 µg
Vitamin E (alpha-tocopherol)0.96 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.6 µg
Fatty acids, total saturated0.7 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.02 g
SFA 14:00.064 g
SFA 16:00.39 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.94 g
MUFA 16:10.016 g
MUFA 18:10.91 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.83 g
PUFA 18:20.74 g
PUFA 18:30.085 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709722, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.