Fresh tomatoes, cooked

USDA name: Tomatoes, fresh, cooked

120 calories in 1 cup (240 g). Per 100 g, protein: 1.1 g, carbohydrates: 4.7 g, fat: 3.4 g.

Serving
1
= 240 g
120KCAL

Fresh tomatoes, cooked, 1 cup

120 calories

Protein
2.6 g
Carbs
11.3 g
Fat
8.2 g
Fiber
3.6 g
Sugars
7.7 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 8.2 g11%
Saturated Fat 2.1 g10%
Cholesterol 7.2 mg2%
Sodium 377 mg16%
Total Carbohydrate 11.3 g4%
Dietary Fiber 3.6 g13%
Total Sugars 7.7 g
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 31.2 mg2%
Iron 0.79 mg4%
Potassium 689 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C42% 37.9 mg
  • Vitamin K24% 29.3 µg
  • Vitamin E18% 2.7 mg
  • Vitamin A17% 149 µg
  • Vitamin B616% 0.27 mg
  • Niacin (B3)10% 1.6 mg
  • Thiamin (B1)9% 0.1 mg
  • Folate8% 31.2 µg
  • Riboflavin (B2)4% 0.053 mg
  • Choline3% 18.2 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper19% 0.17 mg
  • Sodium16% 377 mg
  • Potassium15% 689 mg
  • Magnesium7% 31.2 mg
  • Phosphorus6% 69.6 mg
  • Zinc5% 0.5 mg
  • Iron4% 0.79 mg
  • Calcium2% 31.2 mg

Little or none: Selenium.

How it compares

Against other records in Tomatoes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 80%

    Same value as 1 of 5 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 1 of 5 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 1 of 5 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1 of 5 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 1 of 5 other records.

    leastmost

  • Fiber

    Lower than 60%

    Same value as 1 of 5 other records.

    leastmost

Questions

How many calories are in fresh tomatoes, cooked?
1 cup (240 g): 120 calories; protein: 2.6 g, carbohydrates: 11.3 g, fat: 8.2 g.
How much protein is in fresh tomatoes, cooked?
1.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in fresh tomatoes, cooked?
3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water89.8 g
Energy50 kcal
Protein1.1 g
Total lipid (fat)3.4 g
Carbohydrate, by difference4.7 g
Fiber, total dietary1.5 g
Total Sugars3.2 g
Calcium, Ca13 mg
Iron, Fe0.33 mg
Magnesium, Mg13 mg
Phosphorus, P29 mg
Potassium, K287 mg
Sodium, Na157 mg
Zinc, Zn0.21 mg
Copper, Cu0.071 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid15.8 mg
Thiamin0.043 mg
Riboflavin0.022 mg
Niacin0.68 mg
Vitamin B-60.11 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total7.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE62 µg
Retinol14 µg
Carotene, beta522 µg
Carotene, alpha116 µg
Cryptoxanthin, beta0 µg
Lycopene2,958 µg
Lutein + zeaxanthin141 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.2 µg
Fatty acids, total saturated0.87 g
SFA 4:00.022 g
SFA 6:00.016 g
SFA 8:00.009 g
SFA 10:00.021 g
SFA 12:00.025 g
SFA 14:00.08 g
SFA 16:00.48 g
SFA 18:00.18 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.019 g
MUFA 18:11.1 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.91 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709721, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.