Tomatoes, raw

36 calories in 1 cup (180 g). Per 100 g, protein: 0.82 g, carbohydrates: 4 g, fat: 0.31 g.

Serving
1
= 180 g
36KCAL

Tomatoes, raw, 1 cup

36 calories

Protein
1.5 g
Carbs
7.3 g
Fat
0.56 g
Fiber
2.2 g
Sugars
4.7 g

Nutrition Facts

Serving size1 cup (180 g)
Amount per serving
Calories36
% Daily Value*
Total Fat 0.56 g1%
Saturated Fat 0.05 g0%
Cholesterol 0 mg0%
Sodium 7.2 mg0%
Total Carbohydrate 7.3 g3%
Dietary Fiber 2.2 g8%
Total Sugars 4.7 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 0.4 mg2%
Potassium 407 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 29.3 mg
  • Vitamin K11% 13.5 µg
  • Vitamin B68% 0.14 mg
  • Vitamin E7% 1 mg
  • Thiamin (B1)7% 0.083 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin A6% 57.6 µg
  • Folate6% 23.4 µg
  • Riboflavin (B2)2% 0.032 mg
  • Choline2% 12.6 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper10% 0.092 mg
  • Potassium9% 407 mg
  • Magnesium4% 18 mg
  • Phosphorus3% 41.4 mg
  • Zinc2% 0.27 mg
  • Iron2% 0.4 mg
  • Calcium1% 18 mg

Little or none: Sodium, Selenium.

How it compares

Against other records in Tomatoes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 5 other records.

    leastmost

  • Total fat

    Lower than 100%

    Same value as 0 of 5 other records.

    leastmost

  • Fiber

    Lower than 100%

    Same value as 0 of 5 other records.

    leastmost

  • Sodium

    Lower than 100%

    Same value as 0 of 5 other records.

    leastmost

  • Iron

    Lower than 100%

    Same value as 0 of 5 other records.

    leastmost

  • Calcium

    Lower than 100%

    Same value as 0 of 5 other records.

    leastmost

Questions

How many calories are in tomatoes, raw?
1 cup (180 g): 36 calories; protein: 1.5 g, carbohydrates: 7.3 g, fat: 0.56 g.
How much protein is in tomatoes, raw?
0.82 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in tomatoes, raw?
2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water94.4 g
Energy20 kcal
Protein0.82 g
Total lipid (fat)0.31 g
Carbohydrate, by difference4 g
Fiber, total dietary1.2 g
Total Sugars2.6 g
Calcium, Ca10 mg
Iron, Fe0.22 mg
Magnesium, Mg10 mg
Phosphorus, P23 mg
Potassium, K226 mg
Sodium, Na4 mg
Zinc, Zn0.15 mg
Copper, Cu0.051 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid16.3 mg
Thiamin0.046 mg
Riboflavin0.018 mg
Niacin0.6 mg
Vitamin B-60.078 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE32 µg
Retinol0 µg
Carotene, beta397 µg
Carotene, alpha61 µg
Cryptoxanthin, beta6 µg
Lycopene2,813 µg
Lutein + zeaxanthin103 µg
Vitamin E (alpha-tocopherol)0.58 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.5 µg
Fatty acids, total saturated0.028 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.02 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.031 g
MUFA 16:10.001 g
MUFA 18:10.03 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.083 g
PUFA 18:20.08 g
PUFA 18:30.003 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709719, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.