Sun-dried tomatoes

142 calories in 1 cup (55 g). Per 100 g, protein: 14.1 g, carbohydrates: 55.8 g, fat: 3 g.

Among the other records in Tomatoes, per 100 g: the most calories of them, and the most protein of them.

Compare with another food →

Serving
1
= 55 g
142KCAL
Where the calories come from

Sun-dried tomatoes, 1 cup

142 calories

  • Protein7.8 g18% of calories
  • Carbs30.7 g73% of calories

    incl. 6.8 g fiber · 20.7 g sugars

  • Fat1.6 g9% of calories

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories142
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.23 g1%
Cholesterol 0 mg0%
Sodium 58.9 mg3%
Total Carbohydrate 30.7 g11%
Dietary Fiber 6.8 g24%
Total Sugars 20.7 g
Protein 7.8 g
Vitamin D 0 mcg0%
Calcium 60.5 mg5%
Iron 5 mg28%
Potassium 1,885 mg40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)31% 5 mg
  • Thiamin (B1)24% 0.29 mg
  • Vitamin C24% 21.6 mg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin K20% 23.6 µg
  • Vitamin B611% 0.18 mg
  • Choline10% 57.5 mg
  • Folate9% 37.4 µg
  • Vitamin A3% 24.2 µg

Little or none: Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper87% 0.78 mg
  • Potassium40% 1,885 mg
  • Iron28% 5 mg
  • Magnesium25% 107 mg
  • Phosphorus16% 196 mg
  • Zinc10% 1.1 mg
  • Selenium6% 3 µg
  • Calcium5% 60.5 mg
  • Sodium3% 58.9 mg

How it compares

Against other records in Tomatoes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Highest of all

    Same value as 0 of 5 other records.

    leastmost

  • Protein

    Highest of all

    Same value as 0 of 5 other records.

    leastmost

  • Carbohydrates

    Highest of all

    Same value as 0 of 5 other records.

    leastmost

  • Fiber

    Highest of all

    Same value as 0 of 5 other records.

    leastmost

  • Sugars

    Highest of all

    Same value as 0 of 5 other records.

    leastmost

  • Potassium

    Highest of all

    Same value as 0 of 5 other records.

    leastmost

Questions

How many calories are in sun-dried tomatoes?
1 cup (55 g): 142 calories; protein: 7.8 g, carbohydrates: 30.7 g, fat: 1.6 g.
How much protein is in sun-dried tomatoes?
14.1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in sun-dried tomatoes?
43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water14.6 g
Energy258 kcal
Protein14.1 g
Total lipid (fat)3 g
Carbohydrate, by difference55.8 g
Fiber, total dietary12.3 g
Total Sugars37.6 g
Calcium, Ca110 mg
Iron, Fe9.1 mg
Magnesium, Mg194 mg
Phosphorus, P356 mg
Potassium, K3,427 mg
Sodium, Na107 mg
Zinc, Zn2 mg
Copper, Cu1.4 mg
Selenium, Se5.5 µg
Vitamin C, total ascorbic acid39.2 mg
Thiamin0.53 mg
Riboflavin0.49 mg
Niacin9.1 mg
Vitamin B-60.33 mg
Folate, total68 µg
Folic acid0 µg
Folate, food68 µg
Folate, DFE68 µg
Choline, total105 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE44 µg
Retinol0 µg
Carotene, beta524 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene45,902 µg
Lutein + zeaxanthin1,419 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)43 µg
Fatty acids, total saturated0.43 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.33 g
SFA 18:00.096 g
Fatty acids, total monounsaturated0.49 g
MUFA 16:10.011 g
MUFA 18:10.48 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21.1 g
PUFA 18:30.011 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709727, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.