How many calories are in sun-dried tomatoes?

1 cup (55 g) has 142 calories, 7.8 g of protein, 30.7 g of carbohydrates and 1.6 g of fat.

How much protein is in sun-dried tomatoes?

14.1 g per 100 g, which is 22% of its calories.

How many net carbs are in sun-dried tomatoes?

43.5 g per 100 g: 55.8 g of carbohydrates minus 12.3 g of fiber.

Sun-dried tomatoes

142 calories in 1 cup (55 g). 14.1 g protein, 55.8 g carbs and 3 g fat per 100 g.

Serving

= 55 g

Sun-dried tomatoes, 1 cup

142 calories

Protein: 7.8 g
Carbs: 30.7 g
Fat: 1.6 g
Fiber: 6.8 g
Sugars: 20.7 g

Nutrition Facts

Serving size1 cup (55 g)

Amount per serving
Calories142

% Daily Value*

Total Fat 1.6 g2%

Saturated Fat 0.23 g1%

Cholesterol 0 mg0%

Sodium 58.9 mg3%

Total Carbohydrate 30.7 g11%

Dietary Fiber 6.8 g24%

Total Sugars 20.7 g

Protein 7.8 g

Vitamin D 0 mcg0%

Calcium 60.5 mg5%

Iron 5 mg28%

Potassium 1,885 mg40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Niacin (B3)31% 5 mg
Thiamin (B1)24% 0.29 mg
Vitamin C24% 21.6 mg
Riboflavin (B2)21% 0.27 mg
Vitamin K20% 23.6 µg
Vitamin B611% 0.18 mg
Choline10% 57.5 mg
Folate9% 37.4 µg
Vitamin A3% 24.2 µg

Little or none: Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper87% 0.78 mg
Potassium40% 1,885 mg
Iron28% 5 mg
Magnesium25% 107 mg
Phosphorus16% 196 mg
Zinc10% 1.1 mg
Selenium6% 3 µg
Calcium5% 60.5 mg
Sodium3% 58.9 mg

How it compares

Against the 6 foods in Tomatoes, per 100 g.

Calories
Higher than 83%
leastmost
Protein
Higher than 83%
leastmost
Carbohydrates
Higher than 83%
leastmost
Fiber
Higher than 83%
leastmost
Sugars
Higher than 83%
leastmost
Potassium
Higher than 83%
leastmost

Questions

How many calories are in sun-dried tomatoes?: 1 cup (55 g) has 142 calories, 7.8 g of protein, 30.7 g of carbohydrates and 1.6 g of fat.
How much protein is in sun-dried tomatoes?: 14.1 g per 100 g, which is 22% of its calories.
How many net carbs are in sun-dried tomatoes?: 43.5 g per 100 g: 55.8 g of carbohydrates minus 12.3 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	14.6 g
Energy	258 kcal
Protein	14.1 g
Total lipid (fat)	3 g
Carbohydrate, by difference	55.8 g
Fiber, total dietary	12.3 g
Total Sugars	37.6 g
Calcium, Ca	110 mg
Iron, Fe	9.1 mg
Magnesium, Mg	194 mg
Phosphorus, P	356 mg
Potassium, K	3,427 mg
Sodium, Na	107 mg
Zinc, Zn	2 mg
Copper, Cu	1.4 mg
Selenium, Se	5.5 µg
Vitamin C, total ascorbic acid	39.2 mg
Thiamin	0.53 mg
Riboflavin	0.49 mg
Niacin	9.1 mg
Vitamin B-6	0.33 mg
Folate, total	68 µg
Folic acid	0 µg
Folate, food	68 µg
Folate, DFE	68 µg
Choline, total	105 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	44 µg
Retinol	0 µg
Carotene, beta	524 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	45,902 µg
Lutein + zeaxanthin	1,419 µg
Vitamin E (alpha-tocopherol)	0.01 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	43 µg
Fatty acids, total saturated	0.43 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.004 g
SFA 16:0	0.33 g
SFA 18:0	0.096 g
Fatty acids, total monounsaturated	0.49 g
MUFA 16:1	0.011 g
MUFA 18:1	0.48 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.1 g
PUFA 18:2	1.1 g
PUFA 18:3	0.011 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709727, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.