Foods high in thiamin

Meatless bacon tops the list with 6.3 mg per serving. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Meatless baconLegumes and Legume Products · 1 cup (144 g)6.3 mg528% DV
  2. 2Power Bar, chocolateSnacks · 1 bar (68 g)5.5 mg457% DV
  3. 3PowerBarNutrition bars · 1 bar (68 g)5.5 mg457% DV
  4. 4Meatless Swiss steak with gravyBean, pea, legume dishes · 1 cup, with gravy (216 g)4.5 mg378% DV
  5. 5Veggie burger pattySoy and meat-alternative products · 1 cup (125 g)3.3 mg276% DV
  6. 6Crude rice branCereal Grains and Pasta · 1 cup (118 g)3.2 mg271% DV
  7. 7Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (122 g)2.9 mg240% DV
  8. 8Veggie burgerVegetable sandwiches/burgers · 1 sandwich (160 g)2.7 mg224% DV
  9. 9Spirulina, driedVegetables and Vegetable Products · 1 cup (112 g)2.7 mg222% DV
  10. 10Veggie burger, on bun, with cheeseVegetable sandwiches/burgers · 1 sandwich (181 g)2.6 mg218% DV
  11. 11Incaparina dry mix, unpreparedBreakfast Cereals · 1 cup (128 g)2.5 mg206% DV
  12. 12Cream of Wheat instant, dryBreakfast Cereals · 1 cup (178 g)2.4 mg199% DV
  13. 13Raw hyacinth beansLegumes and Legume Products · 1 cup (210 g)2.4 mg198% DV
  14. 14Oven roasted chicken subFast Foods · 6 inch sub (198 g)2.3 mg191% DV
  15. 15Subway oven roasted chicken sub on white breadFast Foods · 6 inch sub (198 g)2.3 mg191% DV
  16. 16Crude wheat germCereal Grains and Pasta · 1 cup (115 g)2.2 mg180% DV
  17. 17Breaded meatless chicken, friedSoy and meat-alternative products · 1 cup, pieces (168 g)2.1 mg179% DV
  18. 18Partially defatted sunflower seed flourNut and Seed Products · 1 cup (64 g)2 mg170% DV
  19. 19Wheat germNot included in a food category · 1 cup (120 g)2 mg167% DV
  20. 20Enriched white corn grits, dryBreakfast Cereals · 1 cup (156 g)2 mg165% DV
  21. 21Cottonseed flour, partially defatted, glandlessNut and Seed Products · 1 cup (94 g)2 mg165% DV
  22. 22Toasted wheat germ cereal, plainBreakfast Cereals · 1 cup (113 g)1.9 mg157% DV
  23. 23Winged beans, rawLegumes and Legume Products · 1 cup (182 g)1.9 mg156% DV
  24. 24Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)1.9 mg156% DV
  25. 25Veggie burgers, unpreparedLegumes and Legume Products · 1 pattie (70 g)1.9 mg155% DV
  26. 26High protein nutritional powderProtein and nutritional powders · 1 serving Monster Milk (2 scoops) (84 g)1.8 mg150% DV
  27. 27Ham or pork with tomato sauceMeat mixed dishes · 1 cup (249 g)1.8 mg149% DV
  28. 28Enriched quick farina, dryBreakfast Cereals · 1 cup (176 g)1.8 mg148% DV
  29. 29Ham or pork with gravyMeat mixed dishes · 1 cup (244 g)1.7 mg146% DV
  30. 30Black beans, rawLegumes and Legume Products · 1 cup (194 g)1.7 mg146% DV
  31. 31Ham or pork with mushroom sauceMeat mixed dishes · 1 cup (244 g)1.7 mg145% DV
  32. 32Enriched white masa corn flourCereal Grains and Pasta · 1 cup (114 g)1.7 mg140% DV
  33. 33Enriched yellow masa corn flourCereal Grains and Pasta · 1 cup (114 g)1.7 mg140% DV
  34. 34Raw lentilsLegumes and Legume Products · 1 cup (192 g)1.7 mg140% DV
  35. 35Black turtle beans, rawLegumes and Legume Products · 1 cup (184 g)1.7 mg138% DV
  36. 36Soybeans, rawLegumes and Legume Products · 1 cup (186 g)1.6 mg135% DV
  37. 37Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)1.6 mg135% DV
  38. 38Pink beans, rawLegumes and Legume Products · 1 cup (210 g)1.6 mg135% DV
  39. 39Navy beans, rawLegumes and Legume Products · 1 cup (208 g)1.6 mg134% DV
  40. 40Small white beans, rawLegumes and Legume Products · 1 cup (215 g)1.6 mg133% DV
  41. 41Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)1.5 mg125% DV
  42. 42Snickers Marathon Protein BarNutrition bars · 1 bar (80 g)1.5 mg125% DV
  43. 43Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)1.5 mg125% DV
  44. 44Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)1.5 mg125% DV
  45. 45Yardlong beans, rawLegumes and Legume Products · 1 cup (167 g)1.5 mg123% DV
  46. 46Cranberry beans, rawLegumes and Legume Products · 1 cup (195 g)1.5 mg121% DV
  47. 47Blackeye cowpeas, rawLegumes and Legume Products · 1 cup (167 g)1.4 mg119% DV
  48. 48Raw split green peasLegumes and Legume Products · 1 cup (196 g)1.4 mg117% DV
  49. 49Yeast extract spreadMustard and other condiments · 1 teaspoon (6 g)1.4 mg117% DV
  50. 50Raw pinto beansLegumes and Legume Products · 1 cup (193 g)1.4 mg115% DV
  51. 51Ralston Enriched Wheat Bran FlakesBreakfast Cereals · 1 serving (NLEA serving size = 0.75 cup) (29 g)1.4 mg114% DV
  52. 52Enriched semolinaCereal Grains and Pasta · 1 cup (167 g)1.4 mg113% DV
  53. 53Yellow beans, rawLegumes and Legume Products · 1 cup (196 g)1.4 mg113% DV
  54. 54Meatless meatballsLegumes and Legume Products · 1 cup (144 g)1.4 mg113% DV
  55. 55Vegetarian stroganoffBean, pea, legume dishes · 1 cup, cooked (125 g)1.3 mg112% DV
  56. 56Canned tomatoes, cookedTomatoes · 1 cup (240 g)1.3 mg112% DV
  57. 57Canned reduced sodium tomatoes, cookedTomatoes · 1 cup (240 g)1.3 mg112% DV
  58. 58New Zealand lamb liver, friedLamb, Veal, and Game Products · 3 oz (85 g)1.3 mg111% DV
  59. 59Active dry baker's yeastBaked Products · 1 tbsp (12 g)1.3 mg110% DV
  60. 60YeastNot included in a food category · 1 tablespoon (12 g)1.3 mg110% DV
  61. 61Pigeon peas, rawLegumes and Legume Products · 1 cup (205 g)1.3 mg110% DV
  62. 62Mung beans, rawLegumes and Legume Products · 1 cup (207 g)1.3 mg107% DV
  63. 63Ralston Corn FlakesBreakfast Cereals · 1 cup (1 NLEA serving) (28 g)1.3 mg105% DV
  64. 64Pork or ham with soy sauceStir-fry and soy-based sauce mixtures · 1 cup (244 g)1.2 mg103% DV
  65. 65Pork and cheese burritoBurritos and tacos · 1 large (285 g)1.2 mg103% DV
  66. 66Enriched white cake flourCereal Grains and Pasta · 1 cup unsifted, dipped (137 g)1.2 mg102% DV
  67. 67White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta · 1 cup (170 g)1.2 mg101% DV
  68. 68Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta · 1 cup (170 g)1.2 mg101% DV
  69. 69Great northern beans, rawLegumes and Legume Products · 1 cup (183 g)1.2 mg100% DV
  70. 70OatsCereal Grains and Pasta · 1 cup (156 g)1.2 mg99% DV
  71. 71Hulled barleyCereal Grains and Pasta · 1 cup (184 g)1.2 mg99% DV
  72. 72Baby lima beans, rawLegumes and Legume Products · 1 cup (202 g)1.2 mg97% DV
  73. 73Egg and sausage bagel sandwichEgg/breakfast sandwiches · 1 large (345 g)1.2 mg97% DV
  74. 74Pork, rice and cheese burritoBurritos and tacos · 1 large (330 g)1.2 mg97% DV
  75. 75Seasoned dry breadcrumbsBaked Products · 1 cup (120 g)1.2 mg96% DV
  76. 76Raw lupin beansLegumes and Legume Products · 1 cup (180 g)1.2 mg96% DV
  77. 77Pork Polish sausageSausages and Luncheon Meats · 1 sausage (10" long x 1-1/4" dia) (227 g)1.1 mg95% DV
  78. 78Raw catjang cowpeasLegumes and Legume Products · 1 cup (167 g)1.1 mg95% DV
  79. 79Uncooked enriched short-grain white riceCereal Grains and Pasta · 1 cup (200 g)1.1 mg94% DV
  80. 80Raw enriched medium-grain white riceCereal Grains and Pasta · 1 cup (195 g)1.1 mg94% DV
  81. 81Meatless luncheon sliceSoy and meat-alternative products · 1 regular slice (1 oz) (28 g)1.1 mg93% DV
  82. 82Red kidney beans, rawLegumes and Legume Products · 1 cup (184 g)1.1 mg93% DV
  83. 83Egg and bacon bagel sandwichEgg/breakfast sandwiches · 1 large (300 g)1.1 mg93% DV
  84. 84Dry enriched parboiled white riceCereal Grains and Pasta · 1 cup (185 g)1.1 mg93% DV
  85. 85Pork, bean, rice and cheese burritoBurritos and tacos · 1 large (330 g)1.1 mg93% DV
  86. 86Green soybeans, rawVegetables and Vegetable Products · 1 cup (256 g)1.1 mg93% DV
  87. 87Enriched white bread flourCereal Grains and Pasta · 1 cup (137 g)1.1 mg93% DV
  88. 88Egg and ham bagel sandwichEgg/breakfast sandwiches · 1 large (310 g)1.1 mg92% DV
  89. 89Raw mothbeansLegumes and Legume Products · 1 cup (196 g)1.1 mg92% DV
  90. 90Ham salad spreadCold cuts and cured meats · 1 cup (253 g)1.1 mg92% DV
  91. 91Raw oat branCereal Grains and Pasta · 1 cup (94 g)1.1 mg92% DV
  92. 92Barbecue pork sandwich on whiteMeat and BBQ sandwiches · 1 large sandwich (270 g)1.1 mg91% DV
  93. 93Pork, bean and cheese burritoBurritos and tacos · 1 large (330 g)1.1 mg89% DV
  94. 94Raw enriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)1.1 mg89% DV
  95. 95Calzone, with meat and cheesePizza · 1 Calizza (217 g)1.1 mg89% DV
  96. 96Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (123 g)1.1 mg88% DV
  97. 97Uncooked khorasan wheatCereal Grains and Pasta · 1 cup (186 g)1.1 mg88% DV
  98. 98Meat burrito, no cheeseBurritos and tacos · 1 large (330 g)1.1 mg88% DV
  99. 99Plain dry grated bread crumbsBaked Products · 1 cup (108 g)1 mg87% DV
  100. 100Chicken and cheese burritoBurritos and tacos · 1 large (330 g)1 mg87% DV

More rankings

Foods high in Vitamin AFoods high in Vitamin CFoods high in Vitamin DFoods high in Vitamin EFoods high in Vitamin KFoods high in riboflavinFoods high in niacinFoods high in pantothenic acidFoods high in Vitamin B6Foods high in biotinFoods high in folateFoods high in Vitamin B12

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.