Foods high in thiamin

Meatless bacon tops the list with 6.3 mg per serving. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Meatless baconLegumes and Legume Products · 1 cup (144 g)6.3 mg528% DV
  2. 2Power Bar, chocolateSnacks · 1 bar (68 g)5.5 mg457% DV
  3. 3PowerBarNutrition bars · 1 bar (68 g)5.5 mg457% DV
  4. 4Meatless Swiss steak with gravyBean, pea, legume dishes · 1 cup, with gravy (216 g)4.5 mg378% DV
  5. 5Thousand Island dressingSalad dressings and vegetable oils · 1 cup (250 g)3.6 mg301% DV
  6. 6Veggie burger pattySoy and meat-alternative products · 1 cup (125 g)3.3 mg276% DV
  7. 7Crude rice branCereal Grains and Pasta · 1 cup (118 g)3.2 mg271% DV
  8. 8Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (122 g)2.9 mg240% DV
  9. 9FlaxseedNut and Seed Products · 1 cup, whole (168 g)2.8 mg230% DV
  10. 10Veggie burgerVegetable sandwiches/burgers · 1 sandwich (160 g)2.7 mg224% DV
  11. 11Spirulina, driedVegetables and Vegetable Products · 1 cup (112 g)2.7 mg222% DV
  12. 12Veggie burger, on bun, with cheeseVegetable sandwiches/burgers · 1 sandwich (181 g)2.6 mg218% DV
  13. 13Incaparina dry mix, unpreparedBreakfast Cereals · 1 cup (128 g)2.5 mg206% DV
  14. 14Cream of Wheat instant, dryBreakfast Cereals · 1 cup (178 g)2.4 mg199% DV
  15. 15Raw hyacinth beansLegumes and Legume Products · 1 cup (210 g)2.4 mg198% DV
  16. 16Vegetable oil spread, fat-free, tubFats and Oils · 1 cup (233 g)2.4 mg196% DV
  17. 17Oven roasted chicken subFast Foods · 6 inch sub (198 g)2.3 mg191% DV
  18. 18Subway oven roasted chicken sub on white breadFast Foods · 6 inch sub (198 g)2.3 mg191% DV
  19. 19Crude wheat germCereal Grains and Pasta · 1 cup (115 g)2.2 mg180% DV
  20. 20Breaded meatless chicken, friedSoy and meat-alternative products · 1 cup, pieces (168 g)2.1 mg179% DV
  21. 21Partially defatted sunflower seed flourNut and Seed Products · 1 cup (64 g)2 mg170% DV
  22. 22Wheat germNot included in a food category · 1 cup (120 g)2 mg167% DV
  23. 23Enriched white corn grits, dryBreakfast Cereals · 1 cup (156 g)2 mg165% DV
  24. 24Cottonseed flour, partially defatted, glandlessNut and Seed Products · 1 cup (94 g)2 mg165% DV
  25. 25Toasted wheat germ cereal, plainBreakfast Cereals · 1 cup (113 g)1.9 mg157% DV
  26. 26Winged beans, rawLegumes and Legume Products · 1 cup (182 g)1.9 mg156% DV
  27. 27Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)1.9 mg156% DV
  28. 28Veggie burgers, unpreparedLegumes and Legume Products · 1 pattie (70 g)1.9 mg155% DV
  29. 29High protein nutritional powderProtein and nutritional powders · 1 serving Monster Milk (2 scoops) (84 g)1.8 mg150% DV
  30. 30Ham or pork with tomato sauceMeat mixed dishes · 1 cup (249 g)1.8 mg149% DV
  31. 31Enriched quick farina, dryBreakfast Cereals · 1 cup (176 g)1.8 mg148% DV
  32. 32Ham or pork with gravyMeat mixed dishes · 1 cup (244 g)1.7 mg146% DV
  33. 33Black beans, rawLegumes and Legume Products · 1 cup (194 g)1.7 mg146% DV
  34. 34Ham or pork with mushroom sauceMeat mixed dishes · 1 cup (244 g)1.7 mg145% DV
  35. 35Enriched white masa corn flourCereal Grains and Pasta · 1 cup (114 g)1.7 mg140% DV
  36. 36Enriched yellow masa corn flourCereal Grains and Pasta · 1 cup (114 g)1.7 mg140% DV
  37. 37Raw lentilsLegumes and Legume Products · 1 cup (192 g)1.7 mg140% DV
  38. 38Black turtle beans, rawLegumes and Legume Products · 1 cup (184 g)1.7 mg138% DV
  39. 39Pompano, grilledFish · 1 whole fish, any size (270 g)1.6 mg136% DV
  40. 40Soybeans, rawLegumes and Legume Products · 1 cup (186 g)1.6 mg135% DV
  41. 41Pompano, steamedFish · 1 whole fish, any size (270 g)1.6 mg135% DV
  42. 42Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)1.6 mg135% DV
  43. 43Pink beans, rawLegumes and Legume Products · 1 cup (210 g)1.6 mg135% DV
  44. 44Navy beans, rawLegumes and Legume Products · 1 cup (208 g)1.6 mg134% DV
  45. 45Pompano, baked or broiled, coatedFish · 1 whole fish, any size (270 g)1.6 mg134% DV
  46. 46Raw macadamia nutsNut and Seed Products · 1 cup, whole or halves (134 g)1.6 mg133% DV
  47. 47Small white beans, rawLegumes and Legume Products · 1 cup (215 g)1.6 mg133% DV
  48. 48Baked pompanoFish · 1 whole fish, any size (270 g)1.6 mg133% DV
  49. 49PompanoFish · 1 whole fish, any size (270 g)1.6 mg133% DV
  50. 50Toasted sesame seeds, saltedNut and Seed Products · 1 cup (128 g)1.5 mg129% DV
  51. 51Toasted sesame seeds, unsaltedNut and Seed Products · 1 cup (128 g)1.5 mg129% DV
  52. 52Snickers Marathon Protein BarNutrition bars · 1 bar (80 g)1.5 mg125% DV
  53. 53Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)1.5 mg125% DV
  54. 54Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)1.5 mg125% DV
  55. 55Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)1.5 mg125% DV
  56. 56Yardlong beans, rawLegumes and Legume Products · 1 cup (167 g)1.5 mg123% DV
  57. 57Cranberry beans, rawLegumes and Legume Products · 1 cup (195 g)1.5 mg121% DV
  58. 58Blackeye cowpeas, rawLegumes and Legume Products · 1 cup (167 g)1.4 mg119% DV
  59. 59Raw split green peasLegumes and Legume Products · 1 cup (196 g)1.4 mg117% DV
  60. 60Yeast extract spreadMustard and other condiments · 1 teaspoon (6 g)1.4 mg117% DV
  61. 61Raw pinto beansLegumes and Legume Products · 1 cup (193 g)1.4 mg115% DV
  62. 62Pompano, friedFish · 1 whole fish, any size (270 g)1.4 mg114% DV
  63. 63New Zealand lamb liver, rawLamb, Veal, and Game Products · 4 oz (113 g)1.4 mg114% DV
  64. 64Ralston Enriched Wheat Bran FlakesBreakfast Cereals · 1 serving (NLEA serving size = 0.75 cup) (29 g)1.4 mg114% DV
  65. 65Enriched semolinaCereal Grains and Pasta · 1 cup (167 g)1.4 mg113% DV
  66. 66Yellow beans, rawLegumes and Legume Products · 1 cup (196 g)1.4 mg113% DV
  67. 67Meatless meatballsLegumes and Legume Products · 1 cup (144 g)1.4 mg113% DV
  68. 68Vegetarian stroganoffBean, pea, legume dishes · 1 cup, cooked (125 g)1.3 mg112% DV
  69. 69Canned reduced sodium tomatoes, cookedTomatoes · 1 cup (240 g)1.3 mg112% DV
  70. 70Canned tomatoes, cookedTomatoes · 1 cup (240 g)1.3 mg112% DV
  71. 71New Zealand lamb liver, friedLamb, Veal, and Game Products · 3 oz (85 g)1.3 mg111% DV
  72. 72Active dry baker's yeastBaked Products · 1 tbsp (12 g)1.3 mg110% DV
  73. 73YeastNot included in a food category · 1 tablespoon (12 g)1.3 mg110% DV
  74. 74Pigeon peas, rawLegumes and Legume Products · 1 cup (205 g)1.3 mg110% DV
  75. 75Canned hamCold cuts and cured meats · 1 cup (135 g)1.3 mg108% DV
  76. 76Mung beans, rawLegumes and Legume Products · 1 cup (207 g)1.3 mg107% DV
  77. 77Ralston Corn FlakesBreakfast Cereals · 1 cup (1 NLEA serving) (28 g)1.3 mg105% DV
  78. 78Dried Japanese chestnutsNut and Seed Products · 1 cup (155 g)1.2 mg104% DV
  79. 79Pork or ham with soy sauceStir-fry and soy-based sauce mixtures · 1 cup (244 g)1.2 mg103% DV
  80. 80Pork and cheese burritoBurritos and tacos · 1 large (285 g)1.2 mg103% DV
  81. 81Enriched white cake flourCereal Grains and Pasta · 1 cup unsifted, dipped (137 g)1.2 mg102% DV
  82. 82Pork leg cap steak, boneless, lean and fat, rawPork Products · 1 piece (231 g)1.2 mg101% DV
  83. 83White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta · 1 cup (170 g)1.2 mg101% DV
  84. 84Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta · 1 cup (170 g)1.2 mg101% DV
  85. 85Pork tenderloinPork · 1 cup (135 g)1.2 mg101% DV
  86. 86Ground hamCold cuts and cured meats · 1 cup (125 g)1.2 mg100% DV
  87. 87Great northern beans, rawLegumes and Legume Products · 1 cup (183 g)1.2 mg100% DV
  88. 88OatsCereal Grains and Pasta · 1 cup (156 g)1.2 mg99% DV
  89. 89Hulled barleyCereal Grains and Pasta · 1 cup (184 g)1.2 mg99% DV
  90. 90Baby lima beans, rawLegumes and Legume Products · 1 cup (202 g)1.2 mg97% DV
  91. 91Egg and sausage bagel sandwichEgg/breakfast sandwiches · 1 large (345 g)1.2 mg97% DV
  92. 92Pork, rice and cheese burritoBurritos and tacos · 1 large (330 g)1.2 mg97% DV
  93. 93Seasoned dry breadcrumbsBaked Products · 1 cup (120 g)1.2 mg96% DV
  94. 94Raw lupin beansLegumes and Legume Products · 1 cup (180 g)1.2 mg96% DV
  95. 95Whole dried sesame seedsNut and Seed Products · 1 cup (144 g)1.1 mg95% DV
  96. 96Raw catjang cowpeasLegumes and Legume Products · 1 cup (167 g)1.1 mg95% DV
  97. 97Pork country-style ribs, bone-in, roastedPork Products · 1 rack (138 g)1.1 mg94% DV
  98. 98Uncooked enriched short-grain white riceCereal Grains and Pasta · 1 cup (200 g)1.1 mg94% DV
  99. 99Pork tenderloin, lean, rawPork Products · 4 oz (113 g)1.1 mg94% DV
  100. 100Raw enriched medium-grain white riceCereal Grains and Pasta · 1 cup (195 g)1.1 mg94% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.