Calzone, with meat and cheese

39 calories in 1 cubic inch (11.5 g). Per 100 g, protein: 14.8 g, carbohydrates: 31.3 g, fat: 17.7 g.

Serving
1
= 11.5 g
39KCAL

Calzone, with meat and cheese, 1 cubic inch

39 calories

Protein
1.7 g
Carbs
3.6 g
Fat
2 g
Fiber
0.16 g
Sugars
0.068 g

Nutrition Facts

Serving size1 cubic inch (11.5 g)
Amount per serving
Calories39
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.66 g3%
Cholesterol 5.3 mg2%
Sodium 49.9 mg2%
Total Carbohydrate 3.6 g1%
Dietary Fiber 0.16 g1%
Total Sugars 0.068 g
Protein 1.7 g
Vitamin D 0.034 mcg0%
Calcium 20.4 mg2%
Iron 0.3 mg2%
Potassium 19.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)5% 0.056 mg
  • Folate3% 12.9 µg
  • Riboflavin (B2)3% 0.041 mg
  • Niacin (B3)3% 0.44 mg
  • Vitamin B123% 0.061 µg
  • Vitamin A1% 13 µg
  • Vitamin E1% 0.16 mg
  • Vitamin K1% 1.1 µg
  • Vitamin B61% 0.014 mg
  • Choline1% 3.5 mg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium4% 2.1 µg
  • Sodium2% 49.9 mg
  • Zinc2% 0.23 mg
  • Phosphorus2% 24 mg
  • Iron2% 0.3 mg
  • Calcium2% 20.4 mg
  • Copper1% 0.01 mg
  • Magnesium1% 2.5 mg

Little or none: Potassium.

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 99%

    Same value as 0 of 90 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 90 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 90 other records.

    leastmost

  • Vitamin C

    Lower than 96%

    Same value as 4 of 90 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 90 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 1 of 90 other records.

    leastmost

Questions

How many calories are in calzone, with meat and cheese?
1 cubic inch (11.5 g): 39 calories; protein: 1.7 g, carbohydrates: 3.6 g, fat: 2 g.
How much protein is in calzone, with meat and cheese?
14.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in calzone, with meat and cheese?
29.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water34.1 g
Energy343 kcal
Protein14.8 g
Total lipid (fat)17.7 g
Carbohydrate, by difference31.3 g
Fiber, total dietary1.4 g
Total Sugars0.59 g
Calcium, Ca177 mg
Iron, Fe2.6 mg
Magnesium, Mg22 mg
Phosphorus, P209 mg
Potassium, K169 mg
Sodium, Na434 mg
Zinc, Zn2 mg
Copper, Cu0.091 mg
Selenium, Se18 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.49 mg
Riboflavin0.36 mg
Niacin3.9 mg
Vitamin B-60.12 mg
Folate, total87 µg
Folic acid36 µg
Folate, food51 µg
Folate, DFE112 µg
Choline, total30.5 mg
Vitamin B-120.53 µg
Vitamin B-12, added0 µg
Vitamin A, RAE113 µg
Retinol109 µg
Carotene, beta42 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin25 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)9.6 µg
Fatty acids, total saturated5.7 g
SFA 4:00.11 g
SFA 6:00.067 g
SFA 8:00.048 g
SFA 10:00.11 g
SFA 12:00.12 g
SFA 14:00.53 g
SFA 16:03 g
SFA 18:01.5 g
Fatty acids, total monounsaturated6.8 g
MUFA 16:10.26 g
MUFA 18:16.4 g
MUFA 20:10.064 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated3.5 g
PUFA 18:23.2 g
PUFA 18:30.31 g
PUFA 18:40 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol46 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708685, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.