Calzone, with meat and cheese

744 calories in 1 Calizza (217 g). Per 100 g, protein: 14.8 g, carbohydrates: 31.3 g, fat: 17.7 g.

Among the other records in Pizza, per 100 g: less sugars than 99%, and more calories than 98%.

Compare with another food →

Serving
1
= 217 g
744KCAL
Where the calories come from

Calzone, with meat and cheese, 1 Calizza

744 calories

  • Protein32.2 g17% of calories
  • Carbs67.9 g36% of calories

    incl. 3 g fiber · 1.3 g sugars

  • Fat38.4 g46% of calories

Nutrition Facts

Serving size1 Calizza (217 g)
Amount per serving
Calories744
% Daily Value*
Total Fat 38.4 g49%
Saturated Fat 12.4 g62%
Cholesterol 99.8 mg33%
Sodium 942 mg41%
Total Carbohydrate 67.9 g25%
Dietary Fiber 3 g11%
Total Sugars 1.3 g
Protein 32.2 g
Vitamin D 0.65 mcg3%
Calcium 384 mg30%
Iron 5.7 mg32%
Potassium 367 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)89% 1.1 mg
  • Folate61% 243 µg
  • Riboflavin (B2)60% 0.77 mg
  • Niacin (B3)52% 8.4 mg
  • Vitamin B1248% 1.2 µg
  • Vitamin A27% 245 µg
  • Vitamin E20% 3 mg
  • Vitamin K17% 20.8 µg
  • Vitamin B616% 0.27 mg
  • Choline12% 66.2 mg
  • Vitamin D3% 0.65 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium71% 39.1 µg
  • Sodium41% 942 mg
  • Zinc39% 4.3 mg
  • Phosphorus36% 454 mg
  • Iron32% 5.7 mg
  • Calcium30% 384 mg
  • Copper22% 0.2 mg
  • Magnesium11% 47.7 mg
  • Potassium8% 367 mg

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 99%

    Same value as 0 of 90 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 90 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 90 other records.

    leastmost

  • Vitamin C

    Lower than 96%

    Same value as 4 of 90 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 90 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 1 of 90 other records.

    leastmost

Questions

How many calories are in calzone, with meat and cheese?
1 Calizza (217 g): 744 calories; protein: 32.2 g, carbohydrates: 67.9 g, fat: 38.4 g.
How much protein is in calzone, with meat and cheese?
14.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in calzone, with meat and cheese?
29.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water34.1 g
Energy343 kcal
Protein14.8 g
Total lipid (fat)17.7 g
Carbohydrate, by difference31.3 g
Fiber, total dietary1.4 g
Total Sugars0.59 g
Calcium, Ca177 mg
Iron, Fe2.6 mg
Magnesium, Mg22 mg
Phosphorus, P209 mg
Potassium, K169 mg
Sodium, Na434 mg
Zinc, Zn2 mg
Copper, Cu0.091 mg
Selenium, Se18 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.49 mg
Riboflavin0.36 mg
Niacin3.9 mg
Vitamin B-60.12 mg
Folate, total87 µg
Folic acid36 µg
Folate, food51 µg
Folate, DFE112 µg
Choline, total30.5 mg
Vitamin B-120.53 µg
Vitamin B-12, added0 µg
Vitamin A, RAE113 µg
Retinol109 µg
Carotene, beta42 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin25 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)9.6 µg
Fatty acids, total saturated5.7 g
SFA 4:00.11 g
SFA 6:00.067 g
SFA 8:00.048 g
SFA 10:00.11 g
SFA 12:00.12 g
SFA 14:00.53 g
SFA 16:03 g
SFA 18:01.5 g
Fatty acids, total monounsaturated6.8 g
MUFA 16:10.26 g
MUFA 18:16.4 g
MUFA 20:10.064 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated3.5 g
PUFA 18:23.2 g
PUFA 18:30.31 g
PUFA 18:40 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol46 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708685, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.