Meatless calzone, with cheese

USDA name: Calzone, with cheese, meatless

1649 calories in 1 calzone or stromboli (424 g). Per 100 g, protein: 17.6 g, carbohydrates: 29.5 g, fat: 22.5 g.

Serving
1
= 424 g
1649KCAL

Meatless calzone, with cheese, 1 calzone or stromboli

1649 calories

Protein
74.6 g
Carbs
125 g
Fat
95.4 g
Fiber
5.5 g
Sugars
1.5 g

Nutrition Facts

Serving size1 calzone or stromboli (424 g)
Amount per serving
Calories1649
% Daily Value*
Total Fat 95.4 g122%
Saturated Fat 40.5 g203%
Cholesterol 246 mg82%
Sodium 2,849 mg124%
Total Carbohydrate 125 g45%
Dietary Fiber 5.5 g20%
Total Sugars 1.5 g
Protein 74.6 g
Vitamin D 1.3 mcg6%
Calcium 1,654 mg127%
Iron 9 mg50%
Potassium 572 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)136% 1.6 mg
  • Riboflavin (B2)130% 1.7 mg
  • Folate96% 386 µg
  • Vitamin A88% 793 µg
  • Vitamin B1280% 1.9 µg
  • Niacin (B3)67% 10.8 mg
  • Vitamin E38% 5.8 mg
  • Vitamin K32% 38.2 µg
  • Vitamin B618% 0.31 mg
  • Choline16% 87.3 mg
  • Vitamin D6% 1.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium171% 94.1 µg
  • Calcium127% 1,654 mg
  • Sodium124% 2,849 mg
  • Phosphorus106% 1,327 mg
  • Zinc89% 9.8 mg
  • Iron50% 9 mg
  • Copper38% 0.34 mg
  • Magnesium26% 110 mg
  • Potassium12% 572 mg

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 90 other records.

    leastmost

  • Sugars

    Lower than 100%

    Same value as 0 of 90 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 0 of 90 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 90 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 0 of 90 other records.

    leastmost

  • Vitamin C

    Lower than 96%

    Same value as 4 of 90 other records.

    leastmost

Questions

How many calories are in meatless calzone, with cheese?
1 calzone or stromboli (424 g): 1649 calories; protein: 74.6 g, carbohydrates: 125 g, fat: 95.4 g.
How much protein is in meatless calzone, with cheese?
17.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in meatless calzone, with cheese?
28.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water27.3 g
Energy389 kcal
Protein17.6 g
Total lipid (fat)22.5 g
Carbohydrate, by difference29.5 g
Fiber, total dietary1.3 g
Total Sugars0.36 g
Calcium, Ca390 mg
Iron, Fe2.1 mg
Magnesium, Mg26 mg
Phosphorus, P313 mg
Potassium, K135 mg
Sodium, Na672 mg
Zinc, Zn2.3 mg
Copper, Cu0.08 mg
Selenium, Se22.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.38 mg
Riboflavin0.4 mg
Niacin2.5 mg
Vitamin B-60.072 mg
Folate, total69 µg
Folic acid31 µg
Folate, food38 µg
Folate, DFE91 µg
Choline, total20.6 mg
Vitamin B-120.45 µg
Vitamin B-12, added0 µg
Vitamin A, RAE187 µg
Retinol183 µg
Carotene, beta37 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)9 µg
Fatty acids, total saturated9.6 g
SFA 4:00.29 g
SFA 6:00.22 g
SFA 8:00.14 g
SFA 10:00.34 g
SFA 12:00.39 g
SFA 14:01.3 g
SFA 16:04.7 g
SFA 18:01.9 g
Fatty acids, total monounsaturated6.8 g
MUFA 16:10.29 g
MUFA 18:16.7 g
MUFA 20:10.05 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:22.8 g
PUFA 18:30.3 g
PUFA 18:40 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol58 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708684, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.