Pork, bean, rice and cheese burrito

USDA name: Burrito, pork, with beans and rice, cheese

746 calories in 1 large (330 g). Per 100 g, protein: 10.5 g, carbohydrates: 26.1 g, fat: 8.5 g.

Serving
1
= 330 g
746KCAL

Pork, bean, rice and cheese burrito, 1 large

746 calories

Protein
34.7 g
Carbs
86 g
Fat
28.1 g
Fiber
6.6 g
Sugars
5.3 g

Nutrition Facts

Serving size1 large (330 g)
Amount per serving
Calories746
% Daily Value*
Total Fat 28.1 g36%
Saturated Fat 11.3 g57%
Cholesterol 79.2 mg26%
Sodium 1,528 mg66%
Total Carbohydrate 86 g31%
Dietary Fiber 6.6 g24%
Total Sugars 5.3 g
Protein 34.7 g
Vitamin D 0.66 mcg3%
Calcium 340 mg26%
Iron 7.2 mg40%
Potassium 554 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)93% 1.1 mg
  • Folate65% 261 µg
  • Niacin (B3)58% 9.3 mg
  • Riboflavin (B2)55% 0.71 mg
  • Vitamin B1233% 0.79 µg
  • Vitamin B628% 0.48 mg
  • Choline17% 92.4 mg
  • Vitamin K9% 10.9 µg
  • Vitamin A4% 36.3 µg
  • Vitamin D3% 0.66 µg
  • Vitamin E1% 0.2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium122% 67 µg
  • Sodium66% 1,528 mg
  • Zinc45% 5 mg
  • Phosphorus44% 548 mg
  • Iron40% 7.2 mg
  • Copper36% 0.32 mg
  • Calcium26% 340 mg
  • Magnesium17% 72.6 mg
  • Potassium12% 554 mg

How it compares

Against other records in Burritos and tacos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 77%

    Same value as 1 of 47 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 2 of 47 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 5 of 47 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 1 of 47 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 0 of 47 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 2 of 47 other records.

    leastmost

Questions

How many calories are in pork, bean, rice and cheese burrito?
1 large (330 g): 746 calories; protein: 34.7 g, carbohydrates: 86 g, fat: 28.1 g.
How much protein is in pork, bean, rice and cheese burrito?
10.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in pork, bean, rice and cheese burrito?
24.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water52.7 g
Energy226 kcal
Protein10.5 g
Total lipid (fat)8.5 g
Carbohydrate, by difference26.1 g
Fiber, total dietary2 g
Total Sugars1.6 g
Calcium, Ca103 mg
Iron, Fe2.2 mg
Magnesium, Mg22 mg
Phosphorus, P166 mg
Potassium, K168 mg
Sodium, Na463 mg
Zinc, Zn1.5 mg
Copper, Cu0.098 mg
Selenium, Se20.3 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.34 mg
Riboflavin0.22 mg
Niacin2.8 mg
Vitamin B-60.15 mg
Folate, total51 µg
Folic acid40 µg
Folate, food11 µg
Folate, DFE79 µg
Choline, total28 mg
Vitamin B-120.24 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)3.3 µg
Fatty acids, total saturated3.4 g
SFA 4:00.038 g
SFA 6:00.02 g
SFA 8:00.014 g
SFA 10:00.036 g
SFA 12:00.049 g
SFA 14:00.2 g
SFA 16:01.9 g
SFA 18:01.1 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.12 g
MUFA 18:12.6 g
MUFA 20:10.038 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.021 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol24 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708542, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.