Tiger's Milk

USDA name: Nutrition bar (Tiger's Milk)

135 calories in 1 bar (35 g). Per 100 g, protein: 16.8 g, carbohydrates: 56.5 g, fat: 14.3 g.

Among the other records in Nutrition bars, per 100 g: the least sodium of them, and less fiber than 92%.

Compare with another food →

Serving
1
= 35 g
135KCAL
Where the calories come from

Tiger's Milk, 1 bar

135 calories

  • Protein5.9 g16% of calories
  • Carbs19.8 g54% of calories

    incl. 0.81 g fiber · 12.7 g sugars

  • Fat5 g31% of calories

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories135
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.73 g4%
Cholesterol 0.7 mg0%
Sodium 58.8 mg3%
Total Carbohydrate 19.8 g7%
Dietary Fiber 0.81 g3%
Total Sugars 12.7 g
Protein 5.9 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 3.6 mg20%
Potassium 103 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1261% 1.5 µg
  • Thiamin (B1)43% 0.51 mg
  • Vitamin B635% 0.59 mg
  • Niacin (B3)9% 1.4 mg
  • Riboflavin (B2)9% 0.11 mg
  • Vitamin C7% 5.9 mg
  • Vitamin E6% 0.87 mg
  • Folate5% 19.3 µg
  • Choline3% 14.8 mg
  • Vitamin K1% 1.6 µg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium28% 118 mg
  • Iron20% 3.6 mg
  • Phosphorus16% 196 mg
  • Calcium12% 150 mg
  • Copper10% 0.094 mg
  • Zinc5% 0.5 mg
  • Selenium4% 2.1 µg
  • Sodium3% 58.8 mg
  • Potassium2% 103 mg

How it compares

Against other records in Nutrition bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lowest of all

    Same value as 0 of 12 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 12 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 0 of 12 other records.

    leastmost

  • Vitamin C

    Lower than 75%

    Same value as 0 of 12 other records.

    leastmost

Questions

How many calories are in tiger's milk?
1 bar (35 g): 135 calories; protein: 5.9 g, carbohydrates: 19.8 g, fat: 5 g.
How much protein is in tiger's milk?
16.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in tiger's milk?
54.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water10.3 g
Energy387 kcal
Protein16.8 g
Total lipid (fat)14.3 g
Carbohydrate, by difference56.5 g
Fiber, total dietary2.3 g
Total Sugars36.4 g
Calcium, Ca429 mg
Iron, Fe10.3 mg
Magnesium, Mg336 mg
Phosphorus, P560 mg
Potassium, K294 mg
Sodium, Na168 mg
Zinc, Zn1.4 mg
Copper, Cu0.27 mg
Selenium, Se5.9 µg
Vitamin C, total ascorbic acid16.8 mg
Thiamin1.5 mg
Riboflavin0.32 mg
Niacin4 mg
Vitamin B-61.7 mg
Folate, total55 µg
Folic acid0 µg
Folate, food55 µg
Folate, DFE55 µg
Choline, total42.3 mg
Vitamin B-124.2 µg
Vitamin B-12, added4.2 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.6 µg
Fatty acids, total saturated2.1 g
SFA 4:00.006 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.016 g
SFA 16:01 g
SFA 18:00.47 g
Fatty acids, total monounsaturated7.9 g
MUFA 16:10.022 g
MUFA 18:17.7 g
MUFA 20:10.17 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated3.7 g
PUFA 18:23.1 g
PUFA 18:30.6 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708125, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.