Tiger's Milk

USDA name: Nutrition bar (Tiger's Milk)

135 calories in 1 bar (35 g). 16.8 g protein, 56.5 g carbs and 14.3 g fat per 100 g.

Serving
1
= 35 g
135KCAL

Tiger's Milk, 1 bar

135 calories

Protein
5.9 g
Carbs
19.8 g
Fat
5 g
Fiber
0.81 g
Sugars
12.7 g

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories135
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.73 g4%
Cholesterol 0.7 mg0%
Sodium 58.8 mg3%
Total Carbohydrate 19.8 g7%
Dietary Fiber 0.81 g3%
Total Sugars 12.7 g
Protein 5.9 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 3.6 mg20%
Potassium 103 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1261% 1.5 µg
  • Thiamin (B1)43% 0.51 mg
  • Vitamin B635% 0.59 mg
  • Niacin (B3)9% 1.4 mg
  • Riboflavin (B2)9% 0.11 mg
  • Vitamin C7% 5.9 mg
  • Vitamin E6% 0.87 mg
  • Folate5% 19.3 µg
  • Choline3% 14.8 mg
  • Vitamin K1% 1.6 µg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium28% 118 mg
  • Iron20% 3.6 mg
  • Phosphorus16% 196 mg
  • Calcium12% 150 mg
  • Copper10% 0.094 mg
  • Zinc5% 0.5 mg
  • Selenium4% 2.1 µg
  • Sodium3% 58.8 mg
  • Potassium2% 103 mg

How it compares

Against the 13 foods in Nutrition bars, per 100 g.

  • Sodium

    Lower than 100%

    leastmost

  • Fiber

    Lower than 92%

    leastmost

  • Sugars

    Higher than 85%

    leastmost

  • Total fat

    Higher than 77%

    leastmost

  • Iron

    Higher than 77%

    leastmost

  • Vitamin C

    Lower than 77%

    leastmost

Questions

How many calories are in tiger's milk?
1 bar (35 g) has 135 calories, 5.9 g of protein, 19.8 g of carbohydrates and 5 g of fat.
How much protein is in tiger's milk?
16.8 g per 100 g, which is 17% of its calories.
How many net carbs are in tiger's milk?
54.2 g per 100 g: 56.5 g of carbohydrates minus 2.3 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water10.3 g
Energy387 kcal
Protein16.8 g
Total lipid (fat)14.3 g
Carbohydrate, by difference56.5 g
Fiber, total dietary2.3 g
Total Sugars36.4 g
Calcium, Ca429 mg
Iron, Fe10.3 mg
Magnesium, Mg336 mg
Phosphorus, P560 mg
Potassium, K294 mg
Sodium, Na168 mg
Zinc, Zn1.4 mg
Copper, Cu0.27 mg
Selenium, Se5.9 µg
Vitamin C, total ascorbic acid16.8 mg
Thiamin1.5 mg
Riboflavin0.32 mg
Niacin4 mg
Vitamin B-61.7 mg
Folate, total55 µg
Folic acid0 µg
Folate, food55 µg
Folate, DFE55 µg
Choline, total42.3 mg
Vitamin B-124.2 µg
Vitamin B-12, added4.2 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.6 µg
Fatty acids, total saturated2.1 g
SFA 4:00.006 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.016 g
SFA 16:01 g
SFA 18:00.47 g
Fatty acids, total monounsaturated7.9 g
MUFA 16:10.022 g
MUFA 18:17.7 g
MUFA 20:10.17 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated3.7 g
PUFA 18:23.1 g
PUFA 18:30.6 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708125, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.