Thousand Island dressing

167 calories in 1 packet (44 g). Per 100 g, protein: 1.1 g, carbohydrates: 14.6 g, fat: 35.1 g.

Among the other records in Salad dressings and vegetable oils, per 100 g: the most iron of them, and more fiber than 80%.

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Serving
1
= 44 g
167KCAL
Where the calories come from

Thousand Island dressing, 1 packet

167 calories

  • Protein0.48 g1% of calories
  • Carbs6.4 g15% of calories

    incl. 0.35 g fiber · 6.7 g sugars

  • Fat15.4 g83% of calories

Nutrition Facts

Serving size1 packet (44 g)
Amount per serving
Calories167
% Daily Value*
Total Fat 15.4 g20%
Saturated Fat 2.2 g11%
Cholesterol 11.4 mg4%
Sodium 423 mg18%
Total Carbohydrate 6.4 g2%
Dietary Fiber 0.35 g1%
Total Sugars 6.7 g
Protein 0.48 g
Vitamin D 0 mcg0%
Calcium 7.5 mg1%
Iron 0.52 mg3%
Potassium 47.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)53% 0.64 mg
  • Vitamin K25% 30.4 µg
  • Vitamin E12% 1.8 mg
  • Riboflavin (B2)2% 0.026 mg
  • Niacin (B3)1% 0.18 mg
  • Vitamin A1% 6.2 µg

Little or none: Choline, Folate, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium18% 423 mg
  • Iron3% 0.52 mg
  • Selenium1% 0.66 µg
  • Zinc1% 0.11 mg
  • Potassium1% 47.1 mg
  • Phosphorus1% 11.9 mg
  • Magnesium1% 3.5 mg
  • Calcium1% 7.5 mg

Little or none: Copper.

How it compares

Against other records in Salad dressings and vegetable oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Highest of all

    Same value as 0 of 50 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 1 of 50 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 0 of 50 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 0 of 50 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 2 of 50 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 0 of 50 other records.

    leastmost

Questions

How many calories are in thousand island dressing?
1 packet (44 g): 167 calories; protein: 0.48 g, carbohydrates: 6.4 g, fat: 15.4 g.
How much protein is in thousand island dressing?
1.1 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in thousand island dressing?
13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water46.5 g
Energy379 kcal
Protein1.1 g
Total lipid (fat)35.1 g
Carbohydrate, by difference14.6 g
Fiber, total dietary0.8 g
Total Sugars15.2 g
Calcium, Ca17 mg
Iron, Fe1.2 mg
Magnesium, Mg8 mg
Phosphorus, P27 mg
Potassium, K107 mg
Sodium, Na962 mg
Zinc, Zn0.26 mg
Copper, Cu0 mg
Selenium, Se1.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1.4 mg
Riboflavin0.058 mg
Niacin0.42 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total4.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol4 µg
Carotene, beta92 µg
Carotene, alpha2 µg
Cryptoxanthin, beta52 µg
Lycopene2,597 µg
Lutein + zeaxanthin29 µg
Vitamin E (alpha-tocopherol)4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)69.1 µg
Fatty acids, total saturated5.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:03.5 g
SFA 18:01.3 g
Fatty acids, total monounsaturated7.9 g
MUFA 16:10 g
MUFA 18:17.7 g
MUFA 20:10.15 g
MUFA 22:10 g
Fatty acids, total polyunsaturated18.2 g
PUFA 18:215.9 g
PUFA 18:32.4 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol26 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710213, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.