Light Thousand Island dressing

USDA name: Thousand Island dressing, light

478 calories in 1 cup (245 g). Per 100 g, protein: 0.83 g, carbohydrates: 24.1 g, fat: 11.3 g.

Serving
1
= 245 g
478KCAL

Light Thousand Island dressing, 1 cup

478 calories

Protein
2 g
Carbs
58.9 g
Fat
27.7 g
Fiber
2.9 g
Sugars
42.4 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories478
% Daily Value*
Total Fat 27.7 g36%
Saturated Fat 1.8 g9%
Cholesterol 26.9 mg9%
Sodium 2,340 mg102%
Total Carbohydrate 58.9 g21%
Dietary Fiber 2.9 g11%
Total Sugars 42.4 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 66.2 mg5%
Iron 2.2 mg12%
Potassium 495 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K56% 67.6 µg
  • Vitamin E16% 2.5 mg
  • Thiamin (B1)10% 0.12 mg
  • Riboflavin (B2)8% 0.11 mg
  • Choline7% 39.2 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin A4% 39.2 µg
  • Vitamin C4% 3.7 mg

Little or none: Folate, Vitamin B12, Vitamin B6, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium102% 2,340 mg
  • Iron12% 2.2 mg
  • Potassium11% 495 mg
  • Calcium5% 66.2 mg
  • Zinc4% 0.47 mg
  • Magnesium4% 17.1 mg
  • Phosphorus3% 34.3 mg

Little or none: Copper, Selenium.

How it compares

Against other records in Salad dressings and vegetable oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 0 of 50 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 50 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 0 of 50 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 1 of 50 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 0 of 50 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 50 other records.

    leastmost

Questions

How many calories are in light thousand island dressing?
1 cup (245 g): 478 calories; protein: 2 g, carbohydrates: 58.9 g, fat: 27.7 g.
How much protein is in light thousand island dressing?
0.83 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in light thousand island dressing?
22.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60.7 g
Energy195 kcal
Protein0.83 g
Total lipid (fat)11.3 g
Carbohydrate, by difference24.1 g
Fiber, total dietary1.2 g
Total Sugars17.3 g
Calcium, Ca27 mg
Iron, Fe0.9 mg
Magnesium, Mg7 mg
Phosphorus, P14 mg
Potassium, K202 mg
Sodium, Na955 mg
Zinc, Zn0.19 mg
Copper, Cu0 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.049 mg
Riboflavin0.043 mg
Niacin0.44 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total16 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol0 µg
Carotene, beta154 µg
Carotene, alpha0 µg
Cryptoxanthin, beta65 µg
Lycopene3,097 µg
Lutein + zeaxanthin100 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)27.6 µg
Fatty acids, total saturated0.75 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.52 g
SFA 18:00.22 g
Fatty acids, total monounsaturated6.5 g
MUFA 16:10 g
MUFA 18:16.3 g
MUFA 20:10.18 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22 g
PUFA 18:30.74 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol11 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710227, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.