Fat free Thousand Island dressing

USDA name: Thousand Island dressing, fat free

58 calories in 1 packet (44 g). Per 100 g, protein: 0.55 g, carbohydrates: 29.3 g, fat: 1.4 g.

Among the other records in Salad dressings and vegetable oils, per 100 g: the most fiber of them, and less total fat than 90%.

Compare with another food →

Serving
1
= 44 g
58KCAL
Where the calories come from

Fat free Thousand Island dressing, 1 packet

58 calories

  • Protein0.24 g2% of calories
  • Carbs12.9 g88% of calories

    incl. 1.5 g fiber · 7.4 g sugars

  • Fat0.64 g10% of calories

Nutrition Facts

Serving size1 packet (44 g)
Amount per serving
Calories58
% Daily Value*
Total Fat 0.64 g1%
Saturated Fat 0.087 g0%
Cholesterol 2.2 mg1%
Sodium 347 mg15%
Total Carbohydrate 12.9 g5%
Dietary Fiber 1.5 g5%
Total Sugars 7.4 g
Protein 0.24 g
Vitamin D 0 mcg0%
Calcium 4.8 mg0%
Iron 0.12 mg1%
Potassium 53.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

We may earn a commission

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)9% 0.1 mg
  • Vitamin E2% 0.33 mg
  • Riboflavin (B2)2% 0.022 mg
  • Vitamin K1% 1.6 µg
  • Folate1% 5.3 µg
  • Niacin (B3)1% 0.11 mg

Little or none: Choline, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium15% 347 mg
  • Copper9% 0.078 mg
  • Selenium2% 0.88 µg
  • Potassium1% 53.7 mg
  • Iron1% 0.12 mg

Little or none: Magnesium, Calcium, Zinc, Phosphorus.

How it compares

Against other records in Salad dressings and vegetable oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Highest of all

    Same value as 0 of 50 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 0 of 50 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 50 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 0 of 50 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 0 of 50 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 1 of 50 other records.

    leastmost

Questions

How many calories are in fat free thousand island dressing?
1 packet (44 g): 58 calories; protein: 0.24 g, carbohydrates: 12.9 g, fat: 0.64 g.
How much protein is in fat free thousand island dressing?
0.55 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in fat free thousand island dressing?
26 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66.1 g
Energy132 kcal
Protein0.55 g
Total lipid (fat)1.4 g
Carbohydrate, by difference29.3 g
Fiber, total dietary3.3 g
Total Sugars16.8 g
Calcium, Ca11 mg
Iron, Fe0.28 mg
Magnesium, Mg4 mg
Phosphorus, P1 mg
Potassium, K122 mg
Sodium, Na788 mg
Zinc, Zn0.09 mg
Copper, Cu0.18 mg
Selenium, Se2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.24 mg
Riboflavin0.049 mg
Niacin0.26 mg
Vitamin B-60 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total4.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta13 µg
Lycopene1,587 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.75 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.7 µg
Fatty acids, total saturated0.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.002 g
SFA 16:00.13 g
SFA 18:00.052 g
Fatty acids, total monounsaturated0.34 g
MUFA 16:10.007 g
MUFA 18:10.28 g
MUFA 20:10.018 g
MUFA 22:10.023 g
Fatty acids, total polyunsaturated0.63 g
PUFA 18:20.54 g
PUFA 18:30.088 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol5 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710238, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.