Foods high in pantothenic acid

New Zealand lamb liver, raw tops the list with 5.6 mg per 100 g. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1New Zealand lamb liver, rawLamb, Veal, and Game Products5.6 mg111% DV
2. 2New Zealand lamb liver, friedLamb, Veal, and Game Products5.2 mg104% DV
3. 3New Zealand lamb kidney, cooked, soaked and friedLamb, Veal, and Game Products4.6 mg91% DV
4. 4New Zealand lamb kidney, rawLamb, Veal, and Game Products3.2 mg64% DV
5. 5Caribou, roastedLamb, Veal, and Game Products2.7 mg54% DV
6. 6Caribou, rawLamb, Veal, and Game Products2.5 mg51% DV
7. 7New Zealand lamb heart, rawLamb, Veal, and Game Products2.2 mg45% DV
8. 8New Zealand lamb brains, rawLamb, Veal, and Game Products1.9 mg39% DV
9. 9New Zealand lamb brains, cooked, soaked and friedLamb, Veal, and Game Products1.9 mg38% DV
10. 10New Zealand lamb heart, cooked, soaked and simmeredLamb, Veal, and Game Products1.8 mg37% DV
11. 11Bison chuck shoulder clod, lean only, braisedLamb, Veal, and Game Products1.6 mg32% DV
12. 12Veal shoulder, lean, braisedLamb, Veal, and Game Products1.6 mg32% DV
13. 13Veal shoulder, blade, lean, braisedLamb, Veal, and Game Products1.6 mg32% DV
14. 14Veal shoulder, lean and fat, braisedLamb, Veal, and Game Products1.5 mg31% DV
15. 15Veal shoulder, blade, lean and fat, braisedLamb, Veal, and Game Products1.5 mg30% DV
16. 16Veal shoulder, lean, rawLamb, Veal, and Game Products1.4 mg29% DV
17. 17Veal sirloin, lean, rawLamb, Veal, and Game Products1.4 mg29% DV
18. 18Bison top round, lean, broiledLamb, Veal, and Game Products1.4 mg29% DV
19. 19Veal shoulder, lean and fat, rawLamb, Veal, and Game Products1.4 mg28% DV
20. 20Veal shoulder blade, lean, roastedLamb, Veal, and Game Products1.4 mg28% DV
21. 21Veal shoulder arm, lean, braisedLamb, Veal, and Game Products1.4 mg28% DV
22. 22Veal rib, lean, roastedLamb, Veal, and Game Products1.4 mg28% DV
23. 23Veal shoulder, blade, lean and fat, roastedLamb, Veal, and Game Products1.4 mg28% DV
24. 24Veal, lean, rawLamb, Veal, and Game Products1.4 mg27% DV
25. 25Veal sirloin, lean and fat, rawLamb, Veal, and Game Products1.4 mg27% DV
26. 26Bison top sirloin, lean only, 1" steak, broiledLamb, Veal, and Game Products1.3 mg27% DV
27. 27Veal, cooked, leanLamb, Veal, and Game Products1.3 mg27% DV
28. 28Veal shoulder, lean, roastedLamb, Veal, and Game Products1.3 mg26% DV
29. 29Veal sirloin, lean, roastedLamb, Veal, and Game Products1.3 mg26% DV
30. 30Veal, lean and fat, rawLamb, Veal, and Game Products1.3 mg26% DV
31. 31Veal shoulder, arm, lean and fat, braisedLamb, Veal, and Game Products1.3 mg26% DV
32. 32Veal shank, lean, rawLamb, Veal, and Game Products1.3 mg26% DV
33. 33Veal shoulder arm, lean, rawLamb, Veal, and Game Products1.3 mg26% DV
34. 34Veal shoulder, lean and fat, roastedLamb, Veal, and Game Products1.3 mg26% DV
35. 35Veal shank, rawLamb, Veal, and Game Products1.3 mg26% DV
36. 36Veal rib, lean and fat, roastedLamb, Veal, and Game Products1.3 mg26% DV
37. 37Veal loin, lean, roastedLamb, Veal, and Game Products1.3 mg25% DV
38. 38Veal, lean and fat, cookedLamb, Veal, and Game Products1.3 mg25% DV
39. 39Veal shoulder, arm, lean and fat, rawLamb, Veal, and Game Products1.3 mg25% DV
40. 40Veal sirloin, lean and fat, roastedLamb, Veal, and Game Products1.3 mg25% DV
41. 41Veal stew cubes, lean, rawLamb, Veal, and Game Products1.3 mg25% DV
42. 42Veal shank, lean, braisedLamb, Veal, and Game Products1.3 mg25% DV
43. 43Veal shank, braisedLamb, Veal, and Game Products1.2 mg25% DV
44. 44Elk loin, lean only, broiledLamb, Veal, and Game Products1.2 mg24% DV
45. 45Australian lamb tenderloin, boneless, lean only, 1/8" fat, roastedLamb, Veal, and Game Products1.2 mg24% DV
46. 46Veal top round, lean, pan-friedLamb, Veal, and Game Products1.2 mg24% DV
47. 47Elk round, lean only, broiledLamb, Veal, and Game Products1.2 mg24% DV
48. 48Australian lamb tenderloin, boneless, lean and fat, 1/8" fat, roastedLamb, Veal, and Game Products1.2 mg24% DV
49. 49Elk tenderloin, lean only, broiledLamb, Veal, and Game Products1.2 mg24% DV
50. 50Veal loin, lean and fat, roastedLamb, Veal, and Game Products1.2 mg24% DV
51. 51Veal stew meat, lean, braisedLamb, Veal, and Game Products1.2 mg24% DV
52. 52Veal rib, lean, rawLamb, Veal, and Game Products1.2 mg24% DV
53. 53Veal shoulder arm, lean, roastedLamb, Veal, and Game Products1.2 mg24% DV
54. 54Veal blade chop, lean only, grilledLamb, Veal, and Game Products1.2 mg24% DV
55. 55Veal top round, lean and fat, pan-friedLamb, Veal, and Game Products1.2 mg23% DV
56. 56Ground veal, broiledLamb, Veal, and Game Products1.2 mg23% DV
57. 57Veal shoulder arm, lean and fat, roastedLamb, Veal, and Game Products1.2 mg23% DV
58. 58Ground bison, pan-broiledLamb, Veal, and Game Products1.1 mg23% DV
59. 59Veal breast, boneless, lean only, braisedLamb, Veal, and Game Products1.1 mg23% DV
60. 60Veal rib, lean and fat, rawLamb, Veal, and Game Products1.1 mg23% DV
61. 61Veal rib, lean, braisedLamb, Veal, and Game Products1.1 mg23% DV
62. 62Veal top round, breaded, pan-fried, leanLamb, Veal, and Game Products1.1 mg22% DV
63. 63Veal blade chop, lean and fat, grilledLamb, Veal, and Game Products1.1 mg22% DV
64. 64Veal top round, raw, leanLamb, Veal, and Game Products1.1 mg22% DV
65. 65Veal sirloin, lean, braisedLamb, Veal, and Game Products1.1 mg22% DV
66. 66Veal breast point, boneless, lean and fat, braisedLamb, Veal, and Game Products1.1 mg21% DV
67. 67Veal top round, lean and fat, breaded, pan-friedLamb, Veal, and Game Products1.1 mg21% DV
68. 68Veal top round, rawLamb, Veal, and Game Products1.1 mg21% DV
69. 69Veal rib, lean and fat, braisedLamb, Veal, and Game Products1.1 mg21% DV
70. 70New Zealand lamb tenderloin, lean, friedLamb, Veal, and Game Products1.1 mg21% DV
71. 71New Zealand lamb tenderloin, friedLamb, Veal, and Game Products1.1 mg21% DV
72. 72Ground elk, pan-broiledLamb, Veal, and Game Products1.1 mg21% DV
73. 73Veal shoulder, blade chop, lean, rawLamb, Veal, and Game Products1.1 mg21% DV
74. 74Veal top round, braised, leanLamb, Veal, and Game Products1 mg21% DV
75. 75Veal breast plate, boneless, lean and fat, braisedLamb, Veal, and Game Products1 mg21% DV
76. 76Veal breast, boneless, lean and fat, braisedLamb, Veal, and Game Products1 mg21% DV
77. 77Deer shoulder, lean, braisedLamb, Veal, and Game Products1 mg21% DV
78. 78Veal top round, lean and fat, braisedLamb, Veal, and Game Products1 mg20% DV
79. 79Bison ribeye, lean, broiledLamb, Veal, and Game Products1 mg20% DV
80. 80Veal sirloin, lean and fat, braisedLamb, Veal, and Game Products1 mg20% DV
81. 81Veal top round, lean, roastedLamb, Veal, and Game Products1 mg20% DV
82. 82Australian lamb center slice, fresh, lean, broiledLamb, Veal, and Game Products0.99 mg20% DV
83. 83Australian lamb leg shank, lean only, 1/8" trim, roastedLamb, Veal, and Game Products0.99 mg20% DV
84. 84Australian lamb sirloin chops, boneless, lean only, 1/8" trim, broiledLamb, Veal, and Game Products0.99 mg20% DV
85. 85Australian lamb sirloin, fresh, lean, roastedLamb, Veal, and Game Products0.99 mg20% DV
86. 86Australian lamb leg, fresh, lean, roastedLamb, Veal, and Game Products0.99 mg20% DV
87. 87Veal top round, lean and fat, roastedLamb, Veal, and Game Products0.99 mg20% DV
88. 88Veal shoulder, blade chop, lean and fat, rawLamb, Veal, and Game Products0.97 mg19% DV
89. 89Ground elk, rawLamb, Veal, and Game Products0.96 mg19% DV
90. 90Australian lamb leg, bone-in, broiledLamb, Veal, and Game Products0.95 mg19% DV
91. 91Beaver, roastedLamb, Veal, and Game Products0.93 mg19% DV
92. 92Muskrat, roastedLamb, Veal, and Game Products0.93 mg19% DV
93. 93Domestic rabbit, roastedLamb, Veal, and Game Products0.93 mg19% DV
94. 94Squirrel, roastedLamb, Veal, and Game Products0.93 mg19% DV
95. 95Australian lamb sirloin chops, fresh, broiledLamb, Veal, and Game Products0.93 mg19% DV
96. 96Australian lamb shank, fresh, roastedLamb, Veal, and Game Products0.93 mg19% DV
97. 97Australian lamb leg, lean and fat, 1/8" trim, roastedLamb, Veal, and Game Products0.92 mg18% DV
98. 98Deer top round, lean only, 1" steak, broiledLamb, Veal, and Game Products0.9 mg18% DV
99. 99Australian lamb sirloin, boneless, lean and fat, 1/8" trim, roastedLamb, Veal, and Game Products0.9 mg18% DV
100. 100Australian boneless lamb tenderloin, rawLamb, Veal, and Game Products0.88 mg18% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.