Veal shoulder, lean and fat, raw

USDA name: Veal, shoulder, whole (arm and blade), separable lean and fat, raw

37 calories in 1 oz (28.4 g). Per 100 g, protein: 19.3 g, carbohydrates: 0 g, fat: 5.3 g.

Serving
1
= 28.4 g
37KCAL

Veal shoulder, lean and fat, raw, 1 oz

37 calories

Protein
5.5 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories37
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.58 g3%
Cholesterol 24.7 mg8%
Sodium 25.8 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5.5 g
Vitamin D 0 mcg0%
Calcium 6.2 mg0%
Iron 0.26 mg1%
Potassium 85.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1220% 0.47 µg
  • Niacin (B3)11% 1.8 mg
  • Pantothenic acid (B5)8% 0.4 mg
  • Vitamin B67% 0.11 mg
  • Riboflavin (B2)6% 0.082 mg
  • Choline4% 22.9 mg
  • Thiamin (B1)2% 0.026 mg
  • Vitamin K1% 1.3 µg
  • Folate1% 3.4 µg
  • Vitamin E1% 0.077 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc10% 1.1 mg
  • Phosphorus5% 57.6 mg
  • Selenium4% 2.3 µg
  • Copper4% 0.034 mg
  • Potassium2% 85.6 mg
  • Magnesium2% 6.5 mg
  • Iron1% 0.26 mg
  • Sodium1% 25.8 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.86 g
  • Aspartic acid0.47 g
  • Lysine•0.45 g
  • Leucine•0.43 g
  • Alanine0.32 g
  • Arginine0.32 g
  • Valine•0.3 g
  • Glycine0.28 g
  • Isoleucine•0.27 g
  • Threonine•0.24 g
  • Proline0.23 g
  • Phenylalanine•0.22 g
  • Serine0.2 g
  • Histidine•0.2 g
  • Tyrosine0.17 g
  • Methionine•0.13 g
  • Cystine0.062 g
  • Tryptophan•0.055 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 2 of 463 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 4 of 463 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 12 of 465 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 1 of 465 other records.

    leastmost

Questions

How many calories are in veal shoulder, lean and fat, raw?
1 oz (28.4 g): 37 calories; protein: 5.5 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in veal shoulder, lean and fat, raw?
19.3 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in veal shoulder, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water74.8 g
Energy130 kcal
Energy544 kj
Protein19.3 g
Total lipid (fat)5.3 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe0.91 mg
Magnesium, Mg23 mg
Phosphorus, P203 mg
Potassium, K302 mg
Sodium, Na91 mg
Zinc, Zn3.9 mg
Copper, Cu0.12 mg
Manganese, Mn0.028 mg
Selenium, Se8.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.29 mg
Niacin6.2 mg
Pantothenic acid1.4 mg
Vitamin B-60.39 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total80.7 mg
Betaine11.9 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)4.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.18 g
SFA 16:01.1 g
SFA 18:00.68 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.22 g
MUFA 18:11.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.3 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol87 mg
Tryptophan0.2 g
Threonine0.84 g
Isoleucine0.95 g
Leucine1.5 g
Lysine1.6 g
Methionine0.45 g
Cystine0.22 g
Phenylalanine0.78 g
Tyrosine0.61 g
Valine1.1 g
Arginine1.1 g
Histidine0.7 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid3 g
Glycine0.99 g
Proline0.8 g
Serine0.72 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175277, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.