How many calories are in veal breast, boneless, lean and fat, braised?

3 oz (85 g): 226 calories; protein: 22.9 g, carbohydrates: 0 g, fat: 14.3 g.

How much protein is in veal breast, boneless, lean and fat, braised?

27 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.

How many net carbs are in veal breast, boneless, lean and fat, braised?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Veal breast, boneless, lean and fat, braised

USDA name: Veal, breast, whole, boneless, separable lean and fat, cooked, braised

226 calories in 3 oz (85 g). Per 100 g, protein: 27 g, carbohydrates: 0 g, fat: 16.8 g.

Serving

= 85 g

Veal breast, boneless, lean and fat, braised, 3 oz

226 calories

Protein: 22.9 g
Carbs: 0 g
Fat: 14.3 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories226

% Daily Value*

Total Fat 14.3 g18%

Saturated Fat 5.6 g28%

Cholesterol 96 mg32%

Sodium 55.3 mg2%

Total Carbohydrate 0 g0%

Protein 22.9 g

Calcium 7.7 mg1%

Iron 0.65 mg4%

Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1247% 1.1 µg
Niacin (B3)42% 6.8 mg
Riboflavin (B2)19% 0.25 mg
Pantothenic acid (B5)18% 0.88 mg
Vitamin B613% 0.22 mg
Thiamin (B1)4% 0.046 mg
Folate3% 11.1 µg

minerals

% of the Daily Value in this serving

Zinc28% 3.1 mg
Selenium17% 9.3 µg
Phosphorus13% 162 mg
Copper7% 0.06 mg
Potassium5% 231 mg
Magnesium4% 17 mg
Iron4% 0.65 mg
Sodium2% 55.3 mg
Calcium1% 7.7 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.6 g
Aspartic acid2 g
Lysine•1.9 g
Leucine•1.8 g
Alanine1.4 g
Arginine1.3 g
Valine•1.3 g
Glycine1.2 g
Isoleucine•1.1 g
Threonine•1 g
Proline0.96 g
Phenylalanine•0.92 g
Serine0.86 g
Histidine•0.83 g
Tyrosine0.73 g
Methionine•0.54 g
Cystine0.26 g
Tryptophan•0.23 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 97%
Same value as 0 of 463 other records.
leastmost
Calories
Higher than 78%
Same value as 0 of 465 other records.
leastmost
Total fat
Higher than 74%
Same value as 0 of 465 other records.
leastmost
Protein
Higher than 72%
Same value as 1 of 465 other records.
leastmost
Potassium
Lower than 63%
Same value as 1 of 455 other records.
leastmost
Sodium
Lower than 63%
Same value as 11 of 463 other records.
leastmost

Questions

How many calories are in veal breast, boneless, lean and fat, braised?: 3 oz (85 g): 226 calories; protein: 22.9 g, carbohydrates: 0 g, fat: 14.3 g.
How much protein is in veal breast, boneless, lean and fat, braised?: 27 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in veal breast, boneless, lean and fat, braised?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 59 reported nutrients, per 100 g+

Water	56 g
Energy	266 kcal
Energy	1,113 kj
Protein	27 g
Total lipid (fat)	16.8 g
Ash	0.89 g
Carbohydrate, by difference	0 g
Calcium, Ca	9 mg
Iron, Fe	0.77 mg
Magnesium, Mg	20 mg
Phosphorus, P	191 mg
Potassium, K	272 mg
Sodium, Na	65 mg
Zinc, Zn	3.6 mg
Copper, Cu	0.071 mg
Manganese, Mn	0.008 mg
Selenium, Se	11 µg
Thiamin	0.054 mg
Riboflavin	0.3 mg
Niacin	8 mg
Pantothenic acid	1 mg
Vitamin B-6	0.26 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Vitamin B-12	1.3 µg
Fatty acids, total saturated	6.5 g
SFA 12:0	0.11 g
SFA 14:0	0.97 g
SFA 16:0	3.8 g
SFA 18:0	1.6 g
Fatty acids, total monounsaturated	8 g
MUFA 16:1	0.74 g
MUFA 18:1	6.9 g
MUFA 20:1	0.067 g
Fatty acids, total polyunsaturated	1.1 g
PUFA 18:2	0.94 g
PUFA 18:3	0.055 g
PUFA 20:4	0.082 g
Cholesterol	113 mg
Tryptophan	0.27 g
Threonine	1.2 g
Isoleucine	1.3 g
Leucine	2.1 g
Lysine	2.2 g
Methionine	0.63 g
Cystine	0.31 g
Phenylalanine	1.1 g
Tyrosine	0.86 g
Valine	1.5 g
Arginine	1.6 g
Histidine	0.98 g
Alanine	1.6 g
Aspartic acid	2.3 g
Glutamic acid	4.3 g
Glycine	1.4 g
Proline	1.1 g
Serine	1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174393, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.