How many calories are in veal rib, lean and fat, roasted?

3 oz (85 g): 194 calories; protein: 20.4 g, carbohydrates: 0 g, fat: 11.9 g.

How much protein is in veal rib, lean and fat, roasted?

24 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.

How many net carbs are in veal rib, lean and fat, roasted?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Veal rib, lean and fat, roasted

USDA name: Veal, rib, separable lean and fat, cooked, roasted

194 calories in 3 oz (85 g). Per 100 g, protein: 24 g, carbohydrates: 0 g, fat: 14 g.

Serving

= 85 g

Veal rib, lean and fat, roasted, 3 oz

194 calories

Protein: 20.4 g
Carbs: 0 g
Fat: 11.9 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories194

% Daily Value*

Total Fat 11.9 g15%

Saturated Fat 4.6 g23%

Cholesterol 93.5 mg31%

Sodium 78.2 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 20.4 g

Calcium 9.3 mg1%

Iron 0.82 mg5%

Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1252% 1.2 µg
Niacin (B3)37% 5.9 mg
Pantothenic acid (B5)22% 1.1 mg
Riboflavin (B2)18% 0.23 mg
Vitamin B613% 0.21 mg
Thiamin (B1)4% 0.043 mg
Folate3% 11.1 µg
Vitamin E2% 0.3 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Zinc32% 3.5 mg
Selenium16% 8.9 µg
Phosphorus13% 167 mg
Copper9% 0.084 mg
Potassium5% 251 mg
Iron5% 0.82 mg
Magnesium4% 18.7 mg
Sodium3% 78.2 mg
Manganese1% 0.025 mg
Calcium1% 9.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.2 g
Aspartic acid1.8 g
Lysine•1.7 g
Leucine•1.6 g
Alanine1.2 g
Arginine1.2 g
Valine•1.1 g
Glycine1 g
Isoleucine•1 g
Threonine•0.89 g
Proline0.85 g
Phenylalanine•0.82 g
Serine0.76 g
Histidine•0.74 g
Tyrosine0.65 g
Methionine•0.48 g
Cystine0.23 g
Tryptophan•0.21 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 90%
Same value as 0 of 463 other records.
leastmost
Sodium
Higher than 86%
Same value as 2 of 463 other records.
leastmost
Total fat
Higher than 67%
Same value as 0 of 465 other records.
leastmost
Calories
Higher than 65%
Same value as 1 of 465 other records.
leastmost
Protein
Higher than 55%
Same value as 0 of 465 other records.
leastmost
Potassium
Lower than 51%
Same value as 4 of 455 other records.
leastmost

Questions

How many calories are in veal rib, lean and fat, roasted?: 3 oz (85 g): 194 calories; protein: 20.4 g, carbohydrates: 0 g, fat: 11.9 g.
How much protein is in veal rib, lean and fat, roasted?: 24 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in veal rib, lean and fat, roasted?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	59.9 g
Energy	228 kcal
Energy	954 kj
Protein	24 g
Total lipid (fat)	14 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	11 mg
Iron, Fe	0.97 mg
Magnesium, Mg	22 mg
Phosphorus, P	197 mg
Potassium, K	295 mg
Sodium, Na	92 mg
Zinc, Zn	4.1 mg
Copper, Cu	0.099 mg
Manganese, Mn	0.03 mg
Selenium, Se	10.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.05 mg
Riboflavin	0.27 mg
Niacin	7 mg
Pantothenic acid	1.3 mg
Vitamin B-6	0.25 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Vitamin B-12	1.5 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin E (alpha-tocopherol)	0.35 mg
Fatty acids, total saturated	5.4 g
SFA 10:0	0.01 g
SFA 12:0	0.04 g
SFA 14:0	0.53 g
SFA 16:0	2.9 g
SFA 18:0	1.8 g
Fatty acids, total monounsaturated	5.4 g
MUFA 16:1	0.59 g
MUFA 18:1	4.7 g
Fatty acids, total polyunsaturated	0.95 g
PUFA 18:2	0.75 g
PUFA 18:3	0.09 g
PUFA 20:4	0.11 g
Cholesterol	110 mg
Tryptophan	0.24 g
Threonine	1 g
Isoleucine	1.2 g
Leucine	1.9 g
Lysine	2 g
Methionine	0.56 g
Cystine	0.27 g
Phenylalanine	0.97 g
Tyrosine	0.76 g
Valine	1.3 g
Arginine	1.4 g
Histidine	0.87 g
Alanine	1.4 g
Aspartic acid	2.1 g
Glutamic acid	3.8 g
Glycine	1.2 g
Proline	1 g
Serine	0.9 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173827, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.