Veal shoulder arm, lean and fat, roasted
USDA name: Veal, shoulder, arm, separable lean and fat, cooked, roasted
156 calories in 3 oz (85 g). 25.5 g protein, 0 g carbs and 8.3 g fat per 100 g.
Veal shoulder arm, lean and fat, roasted, 3 oz
156 calories
- Protein
- 21.6 g
- Carbs
- 0 g
- Fat
- 7 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories156
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1254% 1.3 µg
- Niacin (B3)43% 6.8 mg
- Riboflavin (B2)21% 0.27 mg
- Pantothenic acid (B5)20% 0.99 mg
- Vitamin B614% 0.25 mg
- Thiamin (B1)4% 0.051 mg
- Folate4% 14.4 µg
- Vitamin E3% 0.39 mg
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Zinc32% 3.6 mg
- Selenium17% 9.4 µg
- Phosphorus15% 188 mg
- Copper13% 0.12 mg
- Potassium6% 296 mg
- Iron5% 0.98 mg
- Magnesium5% 22.1 mg
- Sodium3% 76.5 mg
- Calcium2% 22.1 mg
- Manganese1% 0.025 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3.4 g
- Aspartic acid1.9 g
- Lysine•1.8 g
- Leucine•1.7 g
- Alanine1.3 g
- Arginine1.3 g
- Valine•1.2 g
- Glycine1.1 g
- Isoleucine•1.1 g
- Threonine•0.95 g
- Proline0.9 g
- Phenylalanine•0.87 g
- Serine0.81 g
- Histidine•0.79 g
- Tyrosine0.69 g
- Methionine•0.5 g
- Cystine0.24 g
- Tryptophan•0.22 g
How it compares
Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostCalcium
Higher than 89%
leastmostIron
Lower than 84%
leastmostPotassium
Higher than 84%
leastmost
Questions
- How many calories are in veal shoulder arm, lean and fat, roasted?
- 3 oz (85 g) has 156 calories, 21.6 g of protein, 0 g of carbohydrates and 7 g of fat.
- How much protein is in veal shoulder arm, lean and fat, roasted?
- 25.5 g per 100 g, which is 56% of its calories.
- How many net carbs are in veal shoulder arm, lean and fat, roasted?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 65 nutrients, per 100 g+
| Water | 64.7 g |
| Energy | 183 kcal |
| Energy | 766 kj |
| Protein | 25.5 g |
| Total lipid (fat) | 8.3 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 26 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 348 mg |
| Sodium, Na | 90 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 11.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.32 mg |
| Niacin | 8 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.29 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 1.5 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Fatty acids, total saturated | 3.5 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.35 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 3.2 g |
| MUFA 16:1 | 0.37 g |
| MUFA 18:1 | 2.7 g |
| Fatty acids, total polyunsaturated | 0.54 g |
| PUFA 18:2 | 0.42 g |
| PUFA 18:3 | 0.06 g |
| PUFA 20:4 | 0.07 g |
| Cholesterol | 108 mg |
| Tryptophan | 0.26 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Methionine | 0.59 g |
| Cystine | 0.29 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.81 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.92 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 4 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 0.95 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175281, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.