Veal shoulder, lean, roasted
USDA name: Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
145 calories in 3 oz (85 g). 25.8 g protein, 0 g carbs and 6.6 g fat per 100 g.
Veal shoulder, lean, roasted, 3 oz
145 calories
- Protein
- 21.9 g
- Carbs
- 0 g
- Fat
- 5.6 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories145
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1266% 1.6 µg
- Niacin (B3)34% 5.5 mg
- Pantothenic acid (B5)22% 1.1 mg
- Riboflavin (B2)22% 0.29 mg
- Vitamin B613% 0.22 mg
- Thiamin (B1)5% 0.06 mg
- Vitamin E3% 0.42 mg
- Folate3% 11.1 µg
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Zinc41% 4.5 mg
- Selenium17% 9.3 µg
- Phosphorus15% 185 mg
- Copper13% 0.12 mg
- Potassium6% 278 mg
- Magnesium5% 21.3 mg
- Iron5% 0.88 mg
- Sodium4% 82.5 mg
- Calcium2% 22.9 mg
- Manganese1% 0.025 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3.5 g
- Aspartic acid1.9 g
- Lysine•1.8 g
- Leucine•1.7 g
- Alanine1.3 g
- Arginine1.3 g
- Valine•1.2 g
- Glycine1.1 g
- Isoleucine•1.1 g
- Threonine•0.96 g
- Proline0.92 g
- Phenylalanine•0.89 g
- Serine0.82 g
- Histidine•0.8 g
- Tyrosine0.7 g
- Methionine•0.51 g
- Cystine0.25 g
- Tryptophan•0.22 g
How it compares
Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostCalcium
Higher than 90%
leastmostSodium
Higher than 90%
leastmostIron
Lower than 88%
leastmost
Questions
- How many calories are in veal shoulder, lean, roasted?
- 3 oz (85 g) has 145 calories, 21.9 g of protein, 0 g of carbohydrates and 5.6 g of fat.
- How much protein is in veal shoulder, lean, roasted?
- 25.8 g per 100 g, which is 61% of its calories.
- How many net carbs are in veal shoulder, lean, roasted?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 65 nutrients, per 100 g+
| Water | 66.7 g |
| Energy | 170 kcal |
| Energy | 711 kj |
| Protein | 25.8 g |
| Total lipid (fat) | 6.6 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 27 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 218 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 97 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 10.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.34 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.26 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 1.9 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Fatty acids, total saturated | 2.5 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.21 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.84 g |
| Fatty acids, total monounsaturated | 2.4 g |
| MUFA 16:1 | 0.27 g |
| MUFA 18:1 | 2.1 g |
| Fatty acids, total polyunsaturated | 0.53 g |
| PUFA 18:2 | 0.39 g |
| PUFA 18:3 | 0.04 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 114 mg |
| Tryptophan | 0.26 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.29 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.82 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.94 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 0.97 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173832, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.