Foods high in pantothenic acid

Schiff Tiger's Milk Bar tops the list with 4.2 mg per 100 g. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Schiff Tiger's Milk BarSweets4.2 mg84% DV
2. 2Egg custard, dry mixSweets2.2 mg45% DV
3. 3Peanut butter confectioner's coatingSweets1.1 mg21% DV
4. 4Peanut barSweets0.83 mg17% DV
5. 5MolassesSweets0.8 mg16% DV
6. 6Sorghum syrupSweets0.8 mg16% DV
7. 7Unsweetened carob candySweets0.75 mg15% DV
8. 8Milk chocolate coated peanutsSweets0.74 mg15% DV
9. 9Strawberry ice creamSweets0.72 mg14% DV
10. 10Egg custard, dry mix, prepared with whole milkSweets0.7 mg14% DV
11. 11Egg custard, dry mix, prepared with 2% milkSweets0.68 mg14% DV
12. 12Chocolate soft-serve frozen yogurtSweets0.67 mg13% DV
13. 13Vanilla soft-serve frozen yogurtSweets0.65 mg13% DV
14. 14Kit Kat wafer barSweets0.64 mg13% DV
15. 15M&M's Peanut Chocolate CandiesSweets0.63 mg13% DV
16. 16CaramelsSweets0.62 mg12% DV
17. 17Reese's peanut butter cupsSweets0.62 mg12% DV
18. 18Reese's Pieces candySweets0.61 mg12% DV
19. 19White chocolateSweets0.61 mg12% DV
20. 20M&M's Peanut Butter Chocolate CandiesSweets0.6 mg12% DV
21. 21Snickers BarSweets0.59 mg12% DV
22. 22Yogurt confectioner's coatingSweets0.59 mg12% DV
23. 23Low-carb vanilla ice creamSweets0.58 mg12% DV
24. 24Vanilla ice creamSweets0.58 mg12% DV
25. 25Reese's BitesSweets0.57 mg11% DV
26. 26Baked egg custardSweets0.57 mg11% DV
27. 27Chocolate ice creamSweets0.55 mg11% DV
28. 28Low carbohydrate chocolate ice creamSweets0.55 mg11% DV
29. 295th Avenue Candy BarSweets0.54 mg11% DV
30. 30Reese's Nutrageous Candy BarSweets0.54 mg11% DV
31. 31Rice pudding, ready-to-eatSweets0.54 mg11% DV
32. 32Oh Henry! barSweets0.54 mg11% DV
33. 33Chocolate mousse, prepared from recipeSweets0.53 mg11% DV
34. 34Peanut brittle, prepared from recipeSweets0.53 mg11% DV
35. 35Reese's Fast Break milk chocolate peanut butter nougatSweets0.53 mg11% DV
36. 36Hershey's Payday BarSweets0.52 mg10% DV
37. 37Caramel custard flan, prepared from recipeSweets0.51 mg10% DV
38. 38French vanilla soft-serve ice creamSweets0.51 mg10% DV
39. 39Light vanilla ice creamSweets0.48 mg10% DV
40. 40Light vanilla ice cream, no sugar added, chocolate coatedSweets0.48 mg10% DV
41. 41Milk chocolateSweets0.47 mg9% DV
42. 42Milk chocolate with rice cerealSweets0.47 mg9% DV
43. 43Hershey's Milk Chocolate with Almond BitesSweets0.47 mg9% DV
44. 44Twix peanut butter cookie barsSweets0.47 mg9% DV
45. 45Rich vanilla ice creamSweets0.46 mg9% DV
46. 46Milk chocolate with almondsSweets0.46 mg9% DV
47. 47Milk chocolate coated coffee beansSweets0.45 mg9% DV
48. 48Light vanilla soft-serve ice creamSweets0.45 mg9% DV
49. 49Honey-combed candy with peanut butterSweets0.45 mg9% DV
50. 50Crispy peanut butter barSweets0.44 mg9% DV
51. 51Hershey's Reese's Sticks Crispy WafersSweets0.44 mg9% DV
52. 52Krackel chocolate barSweets0.42 mg8% DV
53. 53Mr. Goodbar chocolate barSweets0.42 mg8% DV
54. 54Reese's Fast BreakSweets0.42 mg8% DV
55. 55Dark chocolate, 70-85% cacaoSweets0.42 mg8% DV
56. 56Chocolate truffles, prepared from recipeSweets0.42 mg8% DV
57. 57Light chocolate ice cream, no sugar addedSweets0.41 mg8% DV
58. 58Mars almond barSweets0.4 mg8% DV
59. 59M&M's 3 Musketeers Truffle CrispSweets0.38 mg8% DV
60. 60Nestle Butterfinger barSweets0.37 mg7% DV
61. 61Chocolate hazelnut spreadSweets0.36 mg7% DV
62. 62Nestle Butterfinger CrispSweets0.35 mg7% DV
63. 63Prepackaged ice cream sundaeSweets0.35 mg7% DV
64. 64Rich chocolate ice creamSweets0.34 mg7% DV
65. 65Nestle Baby Ruth barSweets0.33 mg7% DV
66. 66Praline, prepared from recipeSweets0.33 mg7% DV
67. 67M&M's Milk Chocolate CandiesSweets0.33 mg7% DV
68. 68Chocolate pudding, dry mix, prepared with whole milkSweets0.33 mg7% DV
69. 69Vanilla pudding, dry mix, prepared with whole milkSweets0.33 mg7% DV
70. 70Banana pudding, prepared with whole milkSweets0.32 mg6% DV
71. 71Fruit leather, piecesSweets0.32 mg6% DV
72. 72Toblerone milk chocolate with honey and almond nougatSweets0.32 mg6% DV
73. 73M&M's Pretzel Chocolate CandiesSweets0.31 mg6% DV
74. 74Banana pudding, instant, with whole milkSweets0.31 mg6% DV
75. 75Chocolate pudding, regular dry mix, 2% milkSweets0.31 mg6% DV
76. 76Dark chocolate candySweets0.3 mg6% DV
77. 77Dark chocolate, 60-69% cacaoSweets0.3 mg6% DV
78. 78Dark chocolate, 45-59% cacaoSweets0.3 mg6% DV
79. 79Vanilla rennin, dry mix, prepared with 2% milkSweets0.29 mg6% DV
80. 80Chocolate rennin, dry mix, prepared with 2% milkSweets0.29 mg6% DV
81. 81Chocolate-flavor caramel rollSweets0.29 mg6% DV
82. 82Coconut cream pudding, dry mix, prepared with 2% milkSweets0.29 mg6% DV
83. 83Tootsie Roll chocolate-flavor rollSweets0.29 mg6% DV
84. 84Vanilla rennin dessert, prepared with whole milkSweets0.29 mg6% DV
85. 85Rice pudding, dry mix, prepared with 2% milkSweets0.29 mg6% DV
86. 86Caramel custard flan, dry mix, prepared with 2% milkSweets0.29 mg6% DV
87. 87Chocolate rennin, dry mix, prepared with whole milkSweets0.29 mg6% DV
88. 88Mars M&M's Almond Chocolate CandiesSweets0.29 mg6% DV
89. 89Coconut cream pudding, prepared with whole milkSweets0.28 mg6% DV
90. 90Rice pudding, dry mix, prepared with whole milkSweets0.28 mg6% DV
91. 91Caramel flan, prepared with whole milkSweets0.28 mg6% DV
92. 92Banana pudding, prepared with 2% milkSweets0.28 mg6% DV
93. 93Vanilla pudding, regular dry mix, 2% milkSweets0.28 mg6% DV
94. 94Tapioca pudding, dry mix, prepared with 2% milkSweets0.28 mg6% DV
95. 95Instant chocolate pudding, 2% milkSweets0.27 mg5% DV
96. 96Fudgsicle pops, no sugar addedSweets0.27 mg5% DV
97. 97Tapioca pudding, dry mix, prepared with whole milkSweets0.27 mg5% DV
98. 98Coconut cream pudding, instant dry mix, 2% milkSweets0.27 mg5% DV
99. 99Instant banana pudding, prepared with 2% milkSweets0.27 mg5% DV
100. 100Lemon pudding, instant dry mix, 2% milkSweets0.27 mg5% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.