Foods high in pantothenic acid

Boxed macaroni and cheese with dry sauce mix, uncooked tops the list with 1.3 mg per 100 g. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes1.3 mg25% DV
2. 2Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes1.1 mg23% DV
3. 3Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes0.85 mg17% DV
4. 4Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes0.81 mg16% DV
5. 5Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.76 mg15% DV
6. 6Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.71 mg14% DV
7. 7Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes0.69 mg14% DV
8. 8Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes0.66 mg13% DV
9. 9Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes0.66 mg13% DV
10. 10Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes0.65 mg13% DV
11. 11Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes0.63 mg13% DV
12. 12Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes0.63 mg13% DV
13. 13Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.6 mg12% DV
14. 14Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes0.59 mg12% DV
15. 15Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes0.57 mg11% DV
16. 16Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes0.56 mg11% DV
17. 17Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.53 mg11% DV
18. 18Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes0.49 mg10% DV
19. 19Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes0.48 mg10% DV
20. 20Potato salad with eggMeals, Entrees, and Side Dishes0.44 mg9% DV
21. 21Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes0.43 mg9% DV
22. 22Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.41 mg8% DV
23. 23Frozen corn dogs, preparedMeals, Entrees, and Side Dishes0.41 mg8% DV
24. 24Canned corned beef hash with potatoMeals, Entrees, and Side Dishes0.4 mg8% DV
25. 25Frozen bean and cheese burritoMeals, Entrees, and Side Dishes0.4 mg8% DV
26. 26Frozen macaroni and cheeseMeals, Entrees, and Side Dishes0.39 mg8% DV
27. 27White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes0.38 mg8% DV
28. 28Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes0.37 mg7% DV
29. 29Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes0.35 mg7% DV
30. 30Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes0.34 mg7% DV
31. 31Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes0.34 mg7% DV
32. 32Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes0.32 mg6% DV
33. 33Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes0.32 mg6% DV
34. 34Microwavable chili with beansMeals, Entrees, and Side Dishes0.3 mg6% DV
35. 35Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.3 mg6% DV
36. 36Canned chili con carne with beansMeals, Entrees, and Side Dishes0.3 mg6% DV
37. 37Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes0.29 mg6% DV
38. 38Canned cheese ravioliMeals, Entrees, and Side Dishes0.27 mg5% DV
39. 39Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.24 mg5% DV
40. 40Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes0.24 mg5% DV
41. 41Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes0.24 mg5% DV
42. 42Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes0.23 mg5% DV
43. 43Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes0.22 mg4% DV
44. 44Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes0.21 mg4% DV
45. 45Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes0.2 mg4% DV
46. 46Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes0.2 mg4% DV
47. 47Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes0.2 mg4% DV
48. 48Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.16 mg3% DV
49. 49Canned chili without beansMeals, Entrees, and Side Dishes0.16 mg3% DV
50. 50Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.15 mg3% DV
51. 51Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes0.15 mg3% DV
52. 52Prepared frozen beef pot pieMeals, Entrees, and Side Dishes0.14 mg3% DV
53. 53Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes0.13 mg3% DV
54. 54Canned beef stewMeals, Entrees, and Side Dishes0.12 mg2% DV
55. 55Canned pasta with tomato sauceMeals, Entrees, and Side Dishes0.11 mg2% DV
56. 56Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.11 mg2% DV
57. 57Canned macaroni and cheeseMeals, Entrees, and Side Dishes0.074 mg1% DV
58. 58Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes0.071 mg1% DV
59. 59Frozen beef and bean burritoMeals, Entrees, and Side Dishes0.008 mg0% DV
60. 60Microwaved beef and bean burritoMeals, Entrees, and Side Dishes0.008 mg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.