Foods high in pantothenic acid

Snickers Marathon Double Chocolate Nut Bar tops the list with 22.6 mg per 100 g. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Snickers Marathon Double Chocolate Nut BarSnacks22.6 mg452% DV
2. 2Snickers Marathon Energy Bar, all flavorsSnacks22.6 mg452% DV
3. 3Snickers Marathon Honey Nut Oat BarSnacks22.6 mg452% DV
4. 4Snickers Marathon Chewy Chocolate Peanut BarSnacks18.2 mg364% DV
5. 5Snickers Marathon Multigrain Crunch BarSnacks18.2 mg364% DV
6. 6Luna Bar, Nutz Over ChocolateSnacks15.9 mg318% DV
7. 7Power Bar, chocolateSnacks15.9 mg318% DV
8. 8Snickers Marathon Protein Bar, Caramel NutSnacks12.5 mg250% DV
9. 9Slim-Fast Optima meal bar, milk chocolate peanutSnacks10.1 mg202% DV
10. 10Zone Perfect Classic Crunch bar, mixed flavorsSnacks5 mg100% DV
11. 11Clif Bar, mixed flavorsSnacks2.2 mg44% DV
12. 12South Beach protein barSnacks2 mg40% DV
13. 13High fiber chewy bar, oats and chocolateSnacks1.8 mg35% DV
14. 14Terra Chips vegetable chipsSnacks1.7 mg34% DV
15. 15Rice crackersSnacks1.6 mg32% DV
16. 16Sweet potato chips, unsaltedSnacks1.6 mg31% DV
17. 17Brown rice cakes, sesame seedSnacks1.5 mg29% DV
18. 18Brown rice cakes, sesame seed, unsaltedSnacks1.5 mg29% DV
19. 19Soy chips, saltedSnacks1.4 mg28% DV
20. 20Tropical trail mixSnacks1.2 mg24% DV
21. 21Unsalted white corn tortilla chipsSnacks1.2 mg24% DV
22. 22Brown rice and buckwheat cakes, unsaltedSnacks1.2 mg23% DV
23. 23Brown rice and buckwheat rice cakesSnacks1.2 mg23% DV
24. 24Brown rice and rye rice cakesSnacks1.1 mg22% DV
25. 25Mixed berry barSnacks1.1 mg22% DV
26. 26Plantain chips, saltedSnacks1.1 mg22% DV
27. 27Brown rice multigrain cakes, unsaltedSnacks1 mg20% DV
28. 28Brown rice multigrain rice cakesSnacks1 mg20% DV
29. 29Brown rice cakes, unsaltedSnacks1 mg20% DV
30. 30Brown rice chipsSnacks1 mg20% DV
31. 31Plain brown rice crackersSnacks1 mg20% DV
32. 32Fat-free olestra potato chipsSnacks0.98 mg20% DV
33. 33Corn snacks, extruded, cheese flavorSnacks0.98 mg20% DV
34. 34Kashi TLC crunchy granola bar, mixed flavorsSnacks0.98 mg20% DV
35. 35Trail mix with chocolate chips, nuts, seedsSnacks0.96 mg19% DV
36. 36Trail mix, chocolate chips, unsalted nutsSnacks0.96 mg19% DV
37. 37Fat-free potato chips, made from dried potatoes, with olestraSnacks0.96 mg19% DV
38. 38Salted plain potato chipsSnacks0.96 mg19% DV
39. 39Brown rice and corn rice cakesSnacks0.93 mg19% DV
40. 40SunChips Multigrain Snack, originalSnacks0.9 mg18% DV
41. 41Trail mixSnacks0.9 mg18% DV
42. 42Trail mix, regular, unsaltedSnacks0.9 mg18% DV
43. 43Salted cassava chipsSnacks0.89 mg18% DV
44. 44Barbecue-flavored potato chipsSnacks0.85 mg17% DV
45. 45Corn cakesSnacks0.83 mg17% DV
46. 46Corn cakes, very low sodiumSnacks0.83 mg17% DV
47. 47Reduced-fat dried potato chipsSnacks0.83 mg17% DV
48. 48Sour cream and onion dried potato chipsSnacks0.83 mg17% DV
49. 49Sour cream and onion potato chipsSnacks0.83 mg17% DV
50. 50Lightly salted potato chipsSnacks0.81 mg16% DV
51. 51Plain hard granola barsSnacks0.81 mg16% DV
52. 52Whole wheat hard pretzelsSnacks0.81 mg16% DV
53. 53Cheese-flavored potato chipsSnacks0.79 mg16% DV
54. 54Chocolate-coated hard pretzelsSnacks0.76 mg15% DV
55. 55Balance original barSnacks0.7 mg14% DV
56. 56Kellogg's Low Fat Crunchy Almond Granola BarSnacks0.67 mg13% DV
57. 57Taro chipsSnacks0.67 mg13% DV
58. 58Nature Valley Sweet & Salty Nut granola bar, peanutSnacks0.64 mg13% DV
59. 59Quaker Oatmeal To Go granola bars, all flavorsSnacks0.63 mg13% DV
60. 60Banana chipsSnacks0.62 mg12% DV
61. 61Yogurt covered candy bits with vitamin CSnacks0.62 mg12% DV
62. 62Multigrain potato chips, made from dried potatoesSnacks0.6 mg12% DV
63. 63Ranch tortilla chipsSnacks0.6 mg12% DV
64. 64Plain potato chips, made from dried potatoesSnacks0.59 mg12% DV
65. 65Almond crisped rice barSnacks0.56 mg11% DV
66. 66Peanut butter soft granola barsSnacks0.54 mg11% DV
67. 67Milk chocolate coated soft granola bars, peanut butterSnacks0.53 mg11% DV
68. 68Peanut butter and chocolate chip soft granola barsSnacks0.53 mg11% DV
69. 69Plain soft granola barsSnacks0.52 mg10% DV
70. 70Air-popped popcornSnacks0.51 mg10% DV
71. 71Milk chocolate coated soft granola bars, chocolate chipSnacks0.51 mg10% DV
72. 72Hard chocolate chip granola barsSnacks0.51 mg10% DV
73. 73Quaker chewy 90 Calorie granola barSnacks0.51 mg10% DV
74. 74Kashi GoLean chewy granola bar, mixed flavorsSnacks0.5 mg10% DV
75. 75Pita chips, saltedSnacks0.5 mg10% DV
76. 76Nature Valley granola bar with yogurt coatingSnacks0.5 mg10% DV
77. 77Milk and cereal barSnacks0.49 mg10% DV
78. 78M&M Mars Combos Cheddar Cheese PretzelSnacks0.48 mg10% DV
79. 79Raisin soft granola barsSnacks0.48 mg10% DV
80. 80Roasted wasabi-flavored peasSnacks0.48 mg10% DV
81. 81Rice-based oriental mix snacksSnacks0.47 mg10% DV
82. 82Vegetable chips, made from garden vegetablesSnacks0.47 mg9% DV
83. 83Kudos Whole Grain Chocolate Chip BarSnacks0.47 mg9% DV
84. 84Bagel chips, plainSnacks0.47 mg9% DV
85. 85Almond hard granola barsSnacks0.47 mg9% DV
86. 86Cheese-flavored popcornSnacks0.46 mg9% DV
87. 87Granola bites, mixed flavorsSnacks0.45 mg9% DV
88. 88Popcorn cakesSnacks0.43 mg9% DV
89. 89Barbecue-flavor pork skinsSnacks0.43 mg9% DV
90. 90Plain pork skinsSnacks0.43 mg9% DV
91. 91Soft nut and raisin granola barSnacks0.43 mg9% DV
92. 92Nature Valley Chewy Trail Mix barSnacks0.42 mg8% DV
93. 93Air-popped popcorn, unsaltedSnacks0.42 mg8% DV
94. 94Chewy granola bar, reduced sugar, all flavorsSnacks0.42 mg8% DV
95. 95Yellow tortilla chips, plain, saltedSnacks0.41 mg8% DV
96. 96KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks0.41 mg8% DV
97. 97Potato sticksSnacks0.4 mg8% DV
98. 98Plain potato chips, saltedSnacks0.4 mg8% DV
99. 99Plain potato chips, unsaltedSnacks0.4 mg8% DV
100. 100Plain potato chips, unsalted, hydrogenated oilSnacks0.4 mg8% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.