Foods high in pantothenic acid

Toasted sunflower seeds, salted tops the list with 7.1 mg per 100 g. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Toasted sunflower seeds, saltedNut and Seed Products7.1 mg141% DV
  2. 2Toasted sunflower seeds, unsaltedNut and Seed Products7.1 mg141% DV
  3. 3Dry roasted sunflower seeds, saltedNut and Seed Products7 mg141% DV
  4. 4Sunflower seed kernels, dry roasted, unsaltedNut and Seed Products7 mg141% DV
  5. 5Oil roasted sunflower seeds, saltedNut and Seed Products6.9 mg139% DV
  6. 6Sunflower seed kernels, oil roasted, unsaltedNut and Seed Products6.9 mg139% DV
  7. 7Partially defatted sunflower seed flourNut and Seed Products6.6 mg132% DV
  8. 8Safflower seed kernels, driedNut and Seed Products4 mg81% DV
  9. 9Safflower seed meal, partially defattedNut and Seed Products4 mg80% DV
  10. 10High-fat sesame flourNut and Seed Products2.9 mg59% DV
  11. 11Sesame meal, partially defattedNut and Seed Products2.8 mg56% DV
  12. 12Partially defatted sesame flourNut and Seed Products2.8 mg55% DV
  13. 13Sesame flour, low-fatNut and Seed Products2.7 mg55% DV
  14. 14Breadnut tree seeds, driedNut and Seed Products1.9 mg38% DV
  15. 15Dried hickory nutsNut and Seed Products1.7 mg35% DV
  16. 16Dried black walnutsNut and Seed Products1.7 mg33% DV
  17. 17Dried ginkgo nutsNut and Seed Products1.3 mg27% DV
  18. 18Dry roasted cashews, saltedNut and Seed Products1.2 mg24% DV
  19. 19Cashews, dry roasted, unsaltedNut and Seed Products1.2 mg24% DV
  20. 20Dry roasted mixed nuts with peanuts, saltedNut and Seed Products1.2 mg24% DV
  21. 21Plain unsalted cashew butterNut and Seed Products1.2 mg24% DV
  22. 22Salted sunflower seed butterNut and Seed Products1.2 mg23% DV
  23. 23Unsalted sunflower seed butterNut and Seed Products1.2 mg23% DV
  24. 24Oil roasted mixed nuts, with peanuts, lightly saltedNut and Seed Products1.1 mg23% DV
  25. 25Oil roasted mixed nuts with peanuts, saltedNut and Seed Products1.1 mg23% DV
  26. 26Mixed nuts, oil roasted, with peanuts, unsaltedNut and Seed Products1.1 mg23% DV
  27. 27Sunflower seed kernels, driedNut and Seed Products1.1 mg23% DV
  28. 28Breadnut tree seeds, rawNut and Seed Products1.1 mg22% DV
  29. 29Breadfruit seeds, roastedNut and Seed Products1 mg20% DV
  30. 30Dried sisymbrium seedsNut and Seed Products1.0 mg20% DV
  31. 31FlaxseedNut and Seed Products0.98 mg20% DV
  32. 32Oil roasted mixed nuts, no peanuts, saltedNut and Seed Products0.96 mg19% DV
  33. 33Mixed nuts, oil roasted, without peanuts, unsaltedNut and Seed Products0.96 mg19% DV
  34. 34Acorns, driedNut and Seed Products0.94 mg19% DV
  35. 35Acorn flour, full fatNut and Seed Products0.93 mg19% DV
  36. 36Dried beechnutsNut and Seed Products0.93 mg19% DV
  37. 37Hazelnuts, dry roasted, unsaltedNut and Seed Products0.92 mg18% DV
  38. 38HazelnutsNut and Seed Products0.92 mg18% DV
  39. 39Dried Chinese chestnutsNut and Seed Products0.9 mg18% DV
  40. 40Dried peeled European chestnutsNut and Seed Products0.9 mg18% DV
  41. 41European chestnuts, dried, unpeeledNut and Seed Products0.9 mg18% DV
  42. 42Oil roasted cashews, saltedNut and Seed Products0.88 mg18% DV
  43. 43Cashews, oil roasted, unsaltedNut and Seed Products0.88 mg18% DV
  44. 44Raw breadfruit seedsNut and Seed Products0.88 mg18% DV
  45. 45Raw cashewsNut and Seed Products0.86 mg17% DV
  46. 46PecansNut and Seed Products0.86 mg17% DV
  47. 47Dried lotus seedsNut and Seed Products0.85 mg17% DV
  48. 48Dry roasted sunflower seed kernels, with saltNut and Seed Products0.84 mg17% DV
  49. 49Boiled breadfruit seedsNut and Seed Products0.82 mg16% DV
  50. 50Hazelnuts, blanchedNut and Seed Products0.81 mg16% DV
  51. 51Planters pistachio blend, dry roasted, saltedNut and Seed Products0.78 mg16% DV
  52. 52Raw macadamia nutsNut and Seed Products0.76 mg15% DV
  53. 53Pumpkin and squash seed kernels, driedNut and Seed Products0.75 mg15% DV
  54. 54Oil roasted pecans, saltedNut and Seed Products0.74 mg15% DV
  55. 55Pecans, oil roasted, unsaltedNut and Seed Products0.74 mg15% DV
  56. 56Raw acornsNut and Seed Products0.71 mg14% DV
  57. 57Dry roasted pecans, saltedNut and Seed Products0.7 mg14% DV
  58. 58Dry roasted pecans, unsaltedNut and Seed Products0.7 mg14% DV
  59. 59Tahini from raw stone ground kernelsNut and Seed Products0.69 mg14% DV
  60. 60Tahini from unroasted kernelsNut and Seed Products0.69 mg14% DV
  61. 61Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)Nut and Seed Products0.69 mg14% DV
  62. 62Toasted sesame seeds, saltedNut and Seed Products0.68 mg14% DV
  63. 63Toasted sesame seeds, unsaltedNut and Seed Products0.68 mg14% DV
  64. 64Butternuts, driedNut and Seed Products0.63 mg13% DV
  65. 65Oil roasted mixed nuts, no peanuts, lightly saltedNut and Seed Products0.61 mg12% DV
  66. 66Dry roasted macadamia nuts, saltedNut and Seed Products0.6 mg12% DV
  67. 67Dry roasted macadamia nuts, unsaltedNut and Seed Products0.6 mg12% DV
  68. 68Chinese chestnuts, roastedNut and Seed Products0.59 mg12% DV
  69. 69English walnutsNut and Seed Products0.57 mg11% DV
  70. 70Roasted pumpkin seeds, saltedNut and Seed Products0.57 mg11% DV
  71. 71Pumpkin and squash seed kernels, roasted, unsaltedNut and Seed Products0.57 mg11% DV
  72. 72Raw Chinese chestnutsNut and Seed Products0.56 mg11% DV
  73. 73Roasted European chestnutsNut and Seed Products0.55 mg11% DV
  74. 74Dry roasted mixed nuts with peanuts, saltedNut and Seed Products0.54 mg11% DV
  75. 75Raw pistachiosNut and Seed Products0.52 mg10% DV
  76. 76Dry roasted pistachios, saltedNut and Seed Products0.51 mg10% DV
  77. 77Dry roasted pistachios, unsaltedNut and Seed Products0.51 mg10% DV
  78. 78European chestnuts, raw, unpeeledNut and Seed Products0.51 mg10% DV
  79. 79Dried Japanese chestnutsNut and Seed Products0.48 mg10% DV
  80. 80Pili nuts, driedNut and Seed Products0.48 mg10% DV
  81. 81European chestnuts, raw, peeledNut and Seed Products0.48 mg10% DV
  82. 82Partially defatted glandless cottonseed mealNut and Seed Products0.47 mg9% DV
  83. 83AlmondsNut and Seed Products0.47 mg9% DV
  84. 84Japanese chestnuts, roastedNut and Seed Products0.47 mg9% DV
  85. 85Glandless cottonseed kernels, roastedNut and Seed Products0.46 mg9% DV
  86. 86Cottonseed flour, partially defatted, glandlessNut and Seed Products0.45 mg9% DV
  87. 87Low fat glandless cottonseed flourNut and Seed Products0.45 mg9% DV
  88. 88Boiled and steamed Chinese chestnutsNut and Seed Products0.38 mg8% DV
  89. 89Dried watermelon seed kernelsNut and Seed Products0.35 mg7% DV
  90. 90Dry roasted almonds, unsaltedNut and Seed Products0.32 mg6% DV
  91. 91Salted almond butterNut and Seed Products0.32 mg6% DV
  92. 92Plain unsalted almond butterNut and Seed Products0.32 mg6% DV
  93. 93Boiled and steamed European chestnutsNut and Seed Products0.32 mg6% DV
  94. 94Almonds, blanchedNut and Seed Products0.31 mg6% DV
  95. 95Pine nuts, driedNut and Seed Products0.31 mg6% DV
  96. 96Wheat-based nut mix, unsaltedNut and Seed Products0.31 mg6% DV
  97. 97Wheat-based nut formula, saltedNut and Seed Products0.31 mg6% DV
  98. 98Raw coconut meatNut and Seed Products0.3 mg6% DV
  99. 99Coconut cream, rawNut and Seed Products0.26 mg5% DV
  100. 100Honey roasted almonds, unblanchedNut and Seed Products0.26 mg5% DV

More rankings

Foods high in Vitamin AFoods high in Vitamin CFoods high in Vitamin DFoods high in Vitamin EFoods high in Vitamin KFoods high in thiaminFoods high in riboflavinFoods high in niacinFoods high in Vitamin B6Foods high in biotinFoods high in folateFoods high in Vitamin B12

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.