Foods high in pantothenic acid

Black and red caviar, granular tops the list with 3.5 mg per 100 g. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Black and red caviar, granularFinfish and Shellfish Products3.5 mg70% DV
2. 2Raw mixed species abaloneFinfish and Shellfish Products3 mg60% DV
3. 3Fried mixed species abaloneFinfish and Shellfish Products2.9 mg57% DV
4. 4Trout, mixed species, cookedFinfish and Shellfish Products2.2 mg45% DV
5. 5Farmed rainbow trout, cookedFinfish and Shellfish Products2 mg40% DV
6. 6Trout, mixed species, rawFinfish and Shellfish Products1.9 mg39% DV
7. 7Wild Atlantic salmon, cookedFinfish and Shellfish Products1.9 mg38% DV
8. 8Atlantic cod, dried and saltedFinfish and Shellfish Products1.7 mg34% DV
9. 9Cooked northern lobsterFinfish and Shellfish Products1.7 mg33% DV
10. 10Farmed rainbow trout, rawFinfish and Shellfish Products1.7 mg33% DV
11. 11Raw wild Atlantic salmonFinfish and Shellfish Products1.7 mg33% DV
12. 12Farmed Atlantic salmon, rawFinfish and Shellfish Products1.5 mg31% DV
13. 13Farmed Atlantic salmon, cookedFinfish and Shellfish Products1.5 mg30% DV
14. 14Raw northern lobsterFinfish and Shellfish Products1.4 mg29% DV
15. 15Fresh bluefin tuna, cookedFinfish and Shellfish Products1.4 mg27% DV
16. 16Sockeye salmon, cookedFinfish and Shellfish Products1.3 mg25% DV
17. 17Farmed coho salmon, cookedFinfish and Shellfish Products1.3 mg25% DV
18. 18Pink salmon, cookedFinfish and Shellfish Products1.2 mg25% DV
19. 19Pacific herring, cookedFinfish and Shellfish Products1.2 mg23% DV
20. 20Mixed species fish roe, cookedFinfish and Shellfish Products1.2 mg23% DV
21. 21Farmed coho salmon, rawFinfish and Shellfish Products1.1 mg23% DV
22. 22Raw sockeye salmonFinfish and Shellfish Products1.1 mg21% DV
23. 23Wild rainbow trout, cookedFinfish and Shellfish Products1.1 mg21% DV
24. 24Raw fresh bluefin tunaFinfish and Shellfish Products1.1 mg21% DV
25. 25Pink salmon, rawFinfish and Shellfish Products1 mg21% DV
26. 26Raw Pacific herringFinfish and Shellfish Products1 mg20% DV
27. 27Fish roe, mixed species, rawFinfish and Shellfish Products1 mg20% DV
28. 28Sturgeon, mixed species, smokedFinfish and Shellfish Products1 mg20% DV
29. 29Canned blue crabFinfish and Shellfish Products1.0 mg20% DV
30. 30Cooked blue crabFinfish and Shellfish Products1.0 mg20% DV
31. 31Atlantic mackerel, cooked, dry heatFinfish and Shellfish Products0.99 mg20% DV
32. 32Smoked sablefishFinfish and Shellfish Products0.99 mg20% DV
33. 33King mackerel, cookedFinfish and Shellfish Products0.97 mg19% DV
34. 34Cooked bluefishFinfish and Shellfish Products0.95 mg19% DV
35. 35Cooked blue musselFinfish and Shellfish Products0.95 mg19% DV
36. 36Wild rainbow trout, rawFinfish and Shellfish Products0.93 mg19% DV
37. 37Wild channel catfish, cookedFinfish and Shellfish Products0.91 mg18% DV
38. 38European anchovy, canned in oil, drainedFinfish and Shellfish Products0.91 mg18% DV
39. 39Cuttlefish, cookedFinfish and Shellfish Products0.9 mg18% DV
40. 40Common octopus, cookedFinfish and Shellfish Products0.9 mg18% DV
41. 41Pacific oyster, cookedFinfish and Shellfish Products0.9 mg18% DV
42. 42Kippered Atlantic herringFinfish and Shellfish Products0.88 mg18% DV
43. 43Striped mullet, cooked, dry heatFinfish and Shellfish Products0.88 mg18% DV
44. 44Carp, cooked, dry heatFinfish and Shellfish Products0.87 mg17% DV
45. 45Cooked grouperFinfish and Shellfish Products0.87 mg17% DV
46. 46Spanish mackerel, cookedFinfish and Shellfish Products0.87 mg17% DV
47. 47Perch, cookedFinfish and Shellfish Products0.87 mg17% DV
48. 48Northern pike, cooked, dry heatFinfish and Shellfish Products0.87 mg17% DV
49. 49Florida pompano, cookedFinfish and Shellfish Products0.87 mg17% DV
50. 50Smoked Chinook salmonFinfish and Shellfish Products0.87 mg17% DV
51. 51Smoked Chinook salmonFinfish and Shellfish Products0.87 mg17% DV
52. 52Sea bass, cookedFinfish and Shellfish Products0.87 mg17% DV
53. 53Sheepshead, cooked, dry heatFinfish and Shellfish Products0.87 mg17% DV
54. 54Snapper, cookedFinfish and Shellfish Products0.87 mg17% DV
55. 55Sturgeon, mixed species, cooked, dry heatFinfish and Shellfish Products0.87 mg17% DV
56. 56Tilefish, cookedFinfish and Shellfish Products0.87 mg17% DV
57. 57Cooked freshwater bassFinfish and Shellfish Products0.86 mg17% DV
58. 58Cooked striped bassFinfish and Shellfish Products0.86 mg17% DV
59. 59Cooked butterfishFinfish and Shellfish Products0.86 mg17% DV
60. 60Freshwater drum, cookedFinfish and Shellfish Products0.86 mg17% DV
61. 61Lingcod, cookedFinfish and Shellfish Products0.86 mg17% DV
62. 62Mahimahi, cookedFinfish and Shellfish Products0.86 mg17% DV
63. 63Milkfish, cookedFinfish and Shellfish Products0.86 mg17% DV
64. 64Walleye pike, cookedFinfish and Shellfish Products0.86 mg17% DV
65. 65Sablefish, cookedFinfish and Shellfish Products0.86 mg17% DV
66. 66Chinook salmon, cookedFinfish and Shellfish Products0.86 mg17% DV
67. 67Chum salmon, cookedFinfish and Shellfish Products0.86 mg17% DV
68. 68Scup, cookedFinfish and Shellfish Products0.86 mg17% DV
69. 69Mixed species seatrout, cookedFinfish and Shellfish Products0.86 mg17% DV
70. 70American shad, cookedFinfish and Shellfish Products0.86 mg17% DV
71. 71Spot, cookedFinfish and Shellfish Products0.86 mg17% DV
72. 72White sucker, cookedFinfish and Shellfish Products0.86 mg17% DV
73. 73Pumpkinseed sunfish, cookedFinfish and Shellfish Products0.86 mg17% DV
74. 74Mixed species whitefish, cookedFinfish and Shellfish Products0.86 mg17% DV
75. 75Atlantic mackerel, rawFinfish and Shellfish Products0.86 mg17% DV
76. 76King mackerel, rawFinfish and Shellfish Products0.84 mg17% DV
77. 77Wild coho salmon, cooked, moist heatFinfish and Shellfish Products0.83 mg17% DV
78. 78Bluefish, rawFinfish and Shellfish Products0.83 mg17% DV
79. 79Wild coho salmon, rawFinfish and Shellfish Products0.82 mg16% DV
80. 80Farmed channel catfish, cookedFinfish and Shellfish Products0.81 mg16% DV
81. 81Wild coho salmon, cookedFinfish and Shellfish Products0.81 mg16% DV
82. 82Wild channel catfish, rawFinfish and Shellfish Products0.77 mg15% DV
83. 83Striped mullet, rawFinfish and Shellfish Products0.76 mg15% DV
84. 84Freshwater bass, rawFinfish and Shellfish Products0.75 mg15% DV
85. 85Striped bass, rawFinfish and Shellfish Products0.75 mg15% DV
86. 86Butterfish, rawFinfish and Shellfish Products0.75 mg15% DV
87. 87Raw carpFinfish and Shellfish Products0.75 mg15% DV
88. 88Raw ciscoFinfish and Shellfish Products0.75 mg15% DV
89. 89Raw Atlantic croakerFinfish and Shellfish Products0.75 mg15% DV
90. 90Raw freshwater drumFinfish and Shellfish Products0.75 mg15% DV
91. 91Raw grouperFinfish and Shellfish Products0.75 mg15% DV
92. 92Raw lingcodFinfish and Shellfish Products0.75 mg15% DV
93. 93Raw Spanish mackerelFinfish and Shellfish Products0.75 mg15% DV
94. 94Raw mahimahiFinfish and Shellfish Products0.75 mg15% DV
95. 95Raw milkfishFinfish and Shellfish Products0.75 mg15% DV
96. 96Raw perchFinfish and Shellfish Products0.75 mg15% DV
97. 97Raw northern pikeFinfish and Shellfish Products0.75 mg15% DV
98. 98Walleye pike, rawFinfish and Shellfish Products0.75 mg15% DV
99. 99Raw Florida pompanoFinfish and Shellfish Products0.75 mg15% DV
100. 100Sablefish, rawFinfish and Shellfish Products0.75 mg15% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.