Foods high in pantothenic acid

Crude rice bran tops the list with 7.4 mg per 100 g. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Crude rice branCereal Grains and Pasta7.4 mg148% DV
  2. 2Crude wheat germCereal Grains and Pasta2.3 mg45% DV
  3. 3Crude wheat branCereal Grains and Pasta2.2 mg44% DV
  4. 4Whole-grain triticale flourCereal Grains and Pasta2.2 mg43% DV
  5. 5Brown rice flourCereal Grains and Pasta1.6 mg32% DV
  6. 6Raw oat branCereal Grains and Pasta1.5 mg30% DV
  7. 7Raw brown medium-grain riceCereal Grains and Pasta1.5 mg30% DV
  8. 8Amaranth grain, uncookedCereal Grains and Pasta1.5 mg29% DV
  9. 9Dark rye flourCereal Grains and Pasta1.5 mg29% DV
  10. 10Rye grainCereal Grains and Pasta1.5 mg29% DV
  11. 11OatsCereal Grains and Pasta1.3 mg27% DV
  12. 12Raw enriched medium-grain white riceCereal Grains and Pasta1.3 mg27% DV
  13. 13Raw unenriched medium-grain white riceCereal Grains and Pasta1.3 mg27% DV
  14. 14TriticaleCereal Grains and Pasta1.3 mg26% DV
  15. 15Uncooked enriched short-grain white riceCereal Grains and Pasta1.3 mg26% DV
  16. 16White short-grain rice, raw, unenrichedCereal Grains and Pasta1.3 mg26% DV
  17. 17Millet flourCereal Grains and Pasta1.3 mg25% DV
  18. 18Dry couscousCereal Grains and Pasta1.2 mg25% DV
  19. 19BuckwheatCereal Grains and Pasta1.2 mg25% DV
  20. 20Roasted buckwheat groats, dryCereal Grains and Pasta1.2 mg25% DV
  21. 21Dry spinach spaghettiCereal Grains and Pasta1.2 mg24% DV
  22. 22Raw wild riceCereal Grains and Pasta1.1 mg21% DV
  23. 23Uncooked speltCereal Grains and Pasta1.1 mg21% DV
  24. 24Raw brown long-grain riceCereal Grains and Pasta1.1 mg21% DV
  25. 25Bulgur, dryCereal Grains and Pasta1 mg21% DV
  26. 26Raw enriched long-grain white riceCereal Grains and Pasta1 mg20% DV
  27. 27Raw unenriched long-grain white riceCereal Grains and Pasta1 mg20% DV
  28. 28Whole grain soft wheat flourCereal Grains and Pasta1 mg20% DV
  29. 29Dry Japanese soba noodlesCereal Grains and Pasta0.95 mg19% DV
  30. 30Hard red winter wheatCereal Grains and Pasta0.95 mg19% DV
  31. 31Hard white wheatCereal Grains and Pasta0.95 mg19% DV
  32. 32Uncooked khorasan wheatCereal Grains and Pasta0.95 mg19% DV
  33. 33Sprouted wheatCereal Grains and Pasta0.95 mg19% DV
  34. 34Uncooked teffCereal Grains and Pasta0.94 mg19% DV
  35. 35Durum wheatCereal Grains and Pasta0.94 mg19% DV
  36. 36Hard red spring wheatCereal Grains and Pasta0.94 mg19% DV
  37. 37Dry enriched egg noodlesCereal Grains and Pasta0.91 mg18% DV
  38. 38Dry unenriched egg noodlesCereal Grains and Pasta0.91 mg18% DV
  39. 39Dry enriched spinach egg noodlesCereal Grains and Pasta0.9 mg18% DV
  40. 40Uncle Ben's dry parboiled brown riceCereal Grains and Pasta0.9 mg18% DV
  41. 41Dry whole-wheat pastaCereal Grains and Pasta0.87 mg17% DV
  42. 42Soft red winter wheatCereal Grains and Pasta0.85 mg17% DV
  43. 43Soft white wheatCereal Grains and Pasta0.85 mg17% DV
  44. 44Raw milletCereal Grains and Pasta0.85 mg17% DV
  45. 45Uncooked unenriched glutinous white riceCereal Grains and Pasta0.82 mg16% DV
  46. 46Unenriched white rice flourCereal Grains and Pasta0.82 mg16% DV
  47. 47Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta0.8 mg16% DV
  48. 48Uncooked quinoaCereal Grains and Pasta0.77 mg15% DV
  49. 49Dry enriched vegetable macaroniCereal Grains and Pasta0.75 mg15% DV
  50. 50Whole grain pasta, 51% wheat, dryCereal Grains and Pasta0.7 mg14% DV
  51. 51Fresh spinach pasta, as purchasedCereal Grains and Pasta0.69 mg14% DV
  52. 52Protein-fortified spaghetti, dryCereal Grains and Pasta0.68 mg14% DV
  53. 53Dry enriched parboiled white riceCereal Grains and Pasta0.67 mg13% DV
  54. 54Dry unenriched parboiled long-grain white riceCereal Grains and Pasta0.67 mg13% DV
  55. 55Light rye flourCereal Grains and Pasta0.67 mg13% DV
  56. 56White whole-grain corn flourCereal Grains and Pasta0.66 mg13% DV
  57. 57Whole-grain yellow corn flourCereal Grains and Pasta0.66 mg13% DV
  58. 58Crude corn branCereal Grains and Pasta0.64 mg13% DV
  59. 59Whole-grain wheat flourCereal Grains and Pasta0.6 mg12% DV
  60. 60Enriched semolinaCereal Grains and Pasta0.58 mg12% DV
  61. 61Unenriched semolinaCereal Grains and Pasta0.58 mg12% DV
  62. 62Barley malt flourCereal Grains and Pasta0.58 mg12% DV
  63. 63Blue corn flour, whole grainCereal Grains and Pasta0.55 mg11% DV
  64. 64Whole grain sorghum flourCereal Grains and Pasta0.54 mg11% DV
  65. 65Fresh plain pasta, as purchasedCereal Grains and Pasta0.54 mg11% DV
  66. 66Medium rye flourCereal Grains and Pasta0.49 mg10% DV
  67. 67Dry Japanese somen noodlesCereal Grains and Pasta0.49 mg10% DV
  68. 68Dry gluten-free corn pastaCereal Grains and Pasta0.48 mg10% DV
  69. 69Enriched white cake flourCereal Grains and Pasta0.46 mg9% DV
  70. 70Whole-groat buckwheat flourCereal Grains and Pasta0.44 mg9% DV
  71. 71Bleached enriched all-purpose white wheat flourCereal Grains and Pasta0.44 mg9% DV
  72. 72Enriched all-purpose white flour, calcium-fortifiedCereal Grains and Pasta0.44 mg9% DV
  73. 73All-purpose flour, enriched, unbleachedCereal Grains and Pasta0.44 mg9% DV
  74. 74Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta0.44 mg9% DV
  75. 75Unenriched all-purpose white flourCereal Grains and Pasta0.44 mg9% DV
  76. 76Enriched white bread flourCereal Grains and Pasta0.44 mg9% DV
  77. 77Unenriched bread flourCereal Grains and Pasta0.44 mg9% DV
  78. 78Dry enriched instant white riceCereal Grains and Pasta0.43 mg9% DV
  79. 79Dry enriched pastaCereal Grains and Pasta0.43 mg9% DV
  80. 80Unenriched pasta, dryCereal Grains and Pasta0.43 mg9% DV
  81. 81Bleached white wheat flour, 15% protein, enrichedCereal Grains and Pasta0.43 mg9% DV
  82. 82Bleached white wheat flour, 15% protein, unenrichedCereal Grains and Pasta0.43 mg9% DV
  83. 83White self-rising cornmeal, enrichedCereal Grains and Pasta0.42 mg9% DV
  84. 84White whole-grain cornmealCereal Grains and Pasta0.42 mg9% DV
  85. 85Whole-grain yellow cornmealCereal Grains and Pasta0.42 mg9% DV
  86. 86Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta0.42 mg9% DV
  87. 87White corn grainCereal Grains and Pasta0.42 mg8% DV
  88. 88Yellow corn grainCereal Grains and Pasta0.42 mg8% DV
  89. 89White medium-grain rice, cooked, unenrichedCereal Grains and Pasta0.41 mg8% DV
  90. 90Cooked enriched medium-grain white riceCereal Grains and Pasta0.41 mg8% DV
  91. 91White industrial flour, 11.5% protein, enrichedCereal Grains and Pasta0.41 mg8% DV
  92. 92White industrial flour, 11.5% protein, unenrichedCereal Grains and Pasta0.41 mg8% DV
  93. 93White industrial flour, 11.5% protein, unbleachedCereal Grains and Pasta0.41 mg8% DV
  94. 94White short-grain rice, cooked, unenrichedCereal Grains and Pasta0.4 mg8% DV
  95. 95Cooked enriched short-grain white riceCereal Grains and Pasta0.4 mg8% DV
  96. 96Enriched white tortilla flourCereal Grains and Pasta0.39 mg8% DV
  97. 97Cooked medium-grain brown riceCereal Grains and Pasta0.39 mg8% DV
  98. 98Cooked enriched long-grain white rice, with saltCereal Grains and Pasta0.39 mg8% DV
  99. 99White long-grain rice, cooked, with saltCereal Grains and Pasta0.39 mg8% DV
  100. 100Cooked enriched long-grain white riceCereal Grains and Pasta0.39 mg8% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.