Foods high in pantothenic acid

Lite buttermilk salad dressing tops the list with 0.86 mg per 100 g. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Lite buttermilk salad dressingFats and Oils0.86 mg17% DV
  2. 2Reduced fat ranch dressingFats and Oils0.86 mg17% DV
  3. 3Fat-free ranch dressingFats and Oils0.77 mg15% DV
  4. 4Vegetable oil spread, 37% fat, saltedFats and Oils0.7 mg14% DV
  5. 5Vegetable shorteningFats and Oils0.68 mg14% DV
  6. 6Fat-free blue or roquefort cheese dressingFats and Oils0.44 mg9% DV
  7. 7Russian dressingFats and Oils0.4 mg8% DV
  8. 8Blue cheese dressingFats and Oils0.39 mg8% DV
  9. 9Mayonnaise, soybean and safflower oil, with saltFats and Oils0.3 mg6% DV
  10. 10Ranch dressingFats and Oils0.27 mg5% DV
  11. 11Vegetable oil spread, fat-free, tubFats and Oils0.27 mg5% DV
  12. 12Smart Balance Omega Plus light mayoFats and Oils0.27 mg5% DV
  13. 13Imitation mayonnaise, milk creamFats and Oils0.19 mg4% DV
  14. 14Cottonseed and soybean margarine, industrialFats and Oils0.19 mg4% DV
  15. 15Mayonnaise, regularFats and Oils0.17 mg3% DV
  16. 16Russian dressing, low calorieFats and Oils0.14 mg3% DV
  17. 17Tofu mayonnaiseFats and Oils0.12 mg2% DV
  18. 18Coleslaw dressingFats and Oils0.12 mg2% DV
  19. 19Honey mustard dressingFats and Oils0.12 mg2% DV
  20. 20Creamy poppyseed dressingFats and Oils0.11 mg2% DV
  21. 21Margarine, regular, 80% fat, composite, tub, with saltFats and Oils0.085 mg2% DV
  22. 22Margarine, 80% fat, tub, saltedFats and Oils0.085 mg2% DV
  23. 23Mayonnaise type dressing, regular, with saltFats and Oils0.085 mg2% DV
  24. 24Hard soybean margarineFats and Oils0.084 mg2% DV
  25. 25Regular Caesar dressingFats and Oils0.083 mg2% DV
  26. 26Fat-free honey mustard dressingFats and Oils0.074 mg1% DV
  27. 27Reduced calorie honey mustard dressingFats and Oils0.071 mg1% DV
  28. 28Low calorie mayonnaiseFats and Oils0.066 mg1% DV
  29. 29Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils0.059 mg1% DV
  30. 30Reduced fat mayonnaise with olive oilFats and Oils0.058 mg1% DV
  31. 31Light mayonnaiseFats and Oils0.058 mg1% DV
  32. 32Soybean oil and butter blendFats and Oils0.041 mg1% DV
  33. 3340-49% fat margarine spreadFats and Oils0.03 mg1% DV
  34. 34Margarine spread, 35-39% fat, tubFats and Oils0.03 mg1% DV
  35. 3560% fat vegetable oil spread, with saltFats and Oils0.03 mg1% DV
  36. 36Fat-free Caesar dressingFats and Oils0.027 mg1% DV
  37. 37Sweet and sour salad dressingFats and Oils0.027 mg1% DV
  38. 38Reduced calorie French dressingFats and Oils0.026 mg1% DV
  39. 39French dressing, reduced fat, without saltFats and Oils0.026 mg1% DV
  40. 40Low calorie Caesar salad dressingFats and Oils0.003 mg0% DV
  41. 41French dressing, fat-freeFats and Oils0.002 mg0% DV
  42. 4270% fat soybean margarineFats and Oils0.001 mg0% DV
  43. 4360% fat vegetable oil spread, with saltFats and Oils0.001 mg0% DV
  44. 44Reduced fat coleslaw dressingFats and Oils0.001 mg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.