Veal top round, lean and fat, roasted

USDA name: Veal, leg (top round), separable lean and fat, cooked, roasted

136 calories in 3 oz (85 g). Per 100 g, protein: 27.7 g, carbohydrates: 0 g, fat: 4.7 g.

Serving
1
= 85 g
136KCAL

Veal top round, lean and fat, roasted, 3 oz

136 calories

Protein
23.5 g
Carbs
0 g
Fat
4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories136
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.6 g8%
Cholesterol 87.5 mg29%
Sodium 57.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.5 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 0.77 mg4%
Potassium 331 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)53% 8.4 mg
  • Vitamin B1241% 0.99 µg
  • Riboflavin (B2)21% 0.27 mg
  • Pantothenic acid (B5)17% 0.84 mg
  • Choline17% 92 mg
  • Vitamin B616% 0.26 mg
  • Thiamin (B1)4% 0.051 mg
  • Vitamin K4% 4.7 µg
  • Folate3% 13.6 µg
  • Vitamin E3% 0.42 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc23% 2.6 mg
  • Selenium17% 9.5 µg
  • Phosphorus16% 199 mg
  • Copper12% 0.11 mg
  • Potassium7% 331 mg
  • Magnesium6% 23.8 mg
  • Iron4% 0.77 mg
  • Sodium3% 57.8 mg
  • Manganese1% 0.025 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.9 g
  • Alanine1.4 g
  • Arginine1.4 g
  • Valine•1.3 g
  • Glycine1.2 g
  • Isoleucine•1.2 g
  • Threonine•1 g
  • Proline0.98 g
  • Phenylalanine•0.95 g
  • Serine0.88 g
  • Histidine•0.85 g
  • Tyrosine0.75 g
  • Methionine•0.55 g
  • Cystine0.27 g
  • Tryptophan•0.24 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 0 of 455 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 2 of 463 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 1 of 465 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 28 of 465 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 2 of 465 other records.

    leastmost

Questions

How many calories are in veal top round, lean and fat, roasted?
3 oz (85 g): 136 calories; protein: 23.5 g, carbohydrates: 0 g, fat: 4 g.
How much protein is in veal top round, lean and fat, roasted?
27.7 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in veal top round, lean and fat, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water66.1 g
Energy160 kcal
Energy669 kj
Protein27.7 g
Total lipid (fat)4.7 g
Ash1.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe0.91 mg
Magnesium, Mg28 mg
Phosphorus, P234 mg
Potassium, K389 mg
Sodium, Na68 mg
Zinc, Zn3 mg
Copper, Cu0.13 mg
Manganese, Mn0.03 mg
Selenium, Se11.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.32 mg
Niacin9.9 mg
Pantothenic acid0.99 mg
Vitamin B-60.31 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total108 mg
Betaine14.2 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)5.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.17 g
SFA 16:00.98 g
SFA 18:00.61 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.19 g
MUFA 18:11.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.35 g
PUFA 18:20.26 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol103 mg
Tryptophan0.28 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.2 g
Lysine2.3 g
Methionine0.65 g
Cystine0.31 g
Phenylalanine1.1 g
Tyrosine0.88 g
Valine1.5 g
Arginine1.6 g
Histidine1 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid4.4 g
Glycine1.4 g
Proline1.2 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173821, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.