How many calories are in veal shoulder, lean and fat, roasted?

3 oz (85 g): 156 calories; protein: 21.5 g, carbohydrates: 0 g, fat: 7.2 g.

How much protein is in veal shoulder, lean and fat, roasted?

25.3 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.

How many net carbs are in veal shoulder, lean and fat, roasted?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Veal shoulder, lean and fat, roasted

USDA name: Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

156 calories in 3 oz (85 g). Per 100 g, protein: 25.3 g, carbohydrates: 0 g, fat: 8.4 g.

Serving

= 85 g

Veal shoulder, lean and fat, roasted, 3 oz

156 calories

Protein: 21.5 g
Carbs: 0 g
Fat: 7.2 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories156

% Daily Value*

Total Fat 7.2 g9%

Saturated Fat 2.9 g14%

Cholesterol 96 mg32%

Sodium 81.6 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 21.5 g

Calcium 22.9 mg2%

Iron 0.88 mg5%

Potassium 274 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1264% 1.5 µg
Niacin (B3)34% 5.4 mg
Riboflavin (B2)22% 0.29 mg
Pantothenic acid (B5)22% 1.1 mg
Vitamin B613% 0.22 mg
Thiamin (B1)5% 0.06 mg
Vitamin E3% 0.39 mg
Folate3% 10.2 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Zinc40% 4.4 mg
Selenium17% 9.1 µg
Phosphorus15% 183 mg
Copper13% 0.12 mg
Potassium6% 274 mg
Magnesium5% 21.3 mg
Iron5% 0.88 mg
Sodium4% 81.6 mg
Calcium2% 22.9 mg
Manganese1% 0.025 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.4 g
Aspartic acid1.9 g
Lysine•1.8 g
Leucine•1.7 g
Alanine1.3 g
Arginine1.3 g
Valine•1.2 g
Glycine1.1 g
Isoleucine•1.1 g
Threonine•0.94 g
Proline0.9 g
Phenylalanine•0.87 g
Serine0.81 g
Histidine•0.78 g
Tyrosine0.69 g
Methionine•0.5 g
Cystine0.24 g
Tryptophan•0.22 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 90%
Same value as 13 of 465 other records.
leastmost
Sodium
Higher than 89%
Same value as 2 of 463 other records.
leastmost
Iron
Lower than 88%
Same value as 1 of 463 other records.
leastmost
Potassium
Higher than 67%
Same value as 2 of 455 other records.
leastmost
Protein
Higher than 62%
Same value as 0 of 465 other records.
leastmost
Calories
Lower than 57%
Same value as 1 of 465 other records.
leastmost

Questions

How many calories are in veal shoulder, lean and fat, roasted?: 3 oz (85 g): 156 calories; protein: 21.5 g, carbohydrates: 0 g, fat: 7.2 g.
How much protein is in veal shoulder, lean and fat, roasted?: 25.3 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in veal shoulder, lean and fat, roasted?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	65.3 g
Energy	184 kcal
Energy	770 kj
Protein	25.3 g
Total lipid (fat)	8.4 g
Ash	1.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	27 mg
Iron, Fe	1 mg
Magnesium, Mg	25 mg
Phosphorus, P	215 mg
Potassium, K	322 mg
Sodium, Na	96 mg
Zinc, Zn	5.1 mg
Copper, Cu	0.14 mg
Manganese, Mn	0.03 mg
Selenium, Se	10.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.07 mg
Riboflavin	0.34 mg
Niacin	6.3 mg
Pantothenic acid	1.3 mg
Vitamin B-6	0.26 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Vitamin B-12	1.8 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin E (alpha-tocopherol)	0.46 mg
Fatty acids, total saturated	3.4 g
SFA 10:0	0.01 g
SFA 12:0	0.02 g
SFA 14:0	0.31 g
SFA 16:0	1.8 g
SFA 18:0	1.1 g
Fatty acids, total monounsaturated	3.2 g
MUFA 16:1	0.36 g
MUFA 18:1	2.7 g
Fatty acids, total polyunsaturated	0.61 g
PUFA 18:2	0.46 g
PUFA 18:3	0.05 g
PUFA 20:4	0.1 g
Cholesterol	113 mg
Tryptophan	0.26 g
Threonine	1.1 g
Isoleucine	1.2 g
Leucine	2 g
Lysine	2.1 g
Methionine	0.59 g
Cystine	0.29 g
Phenylalanine	1 g
Tyrosine	0.81 g
Valine	1.4 g
Arginine	1.5 g
Histidine	0.92 g
Alanine	1.5 g
Aspartic acid	2.2 g
Glutamic acid	4 g
Glycine	1.3 g
Proline	1.1 g
Serine	0.95 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175279, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.