Veal rib, lean, roasted

USDA name: Veal, rib, separable lean only, cooked, roasted

150 calories in 3 oz (85 g). Per 100 g, protein: 25.8 g, carbohydrates: 0 g, fat: 7.4 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less iron than 91%, and more sodium than 90%.

Compare with another food →

Serving
1
= 85 g
150KCAL
Where the calories come from

Veal rib, lean, roasted, 3 oz

150 calories

  • Protein21.9 g61% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat6.3 g39% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 1.8 g9%
Cholesterol 97.8 mg33%
Sodium 82.5 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 21.9 g
Calcium 10.2 mg1%
Iron 0.82 mg5%
Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1256% 1.3 µg
  • Niacin (B3)40% 6.4 mg
  • Pantothenic acid (B5)23% 1.2 mg
  • Riboflavin (B2)19% 0.25 mg
  • Vitamin B614% 0.23 mg
  • Thiamin (B1)4% 0.051 mg
  • Folate3% 11.9 µg
  • Vitamin E2% 0.31 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc35% 3.8 mg
  • Selenium17% 9.4 µg
  • Phosphorus14% 176 mg
  • Copper10% 0.09 mg
  • Potassium6% 264 mg
  • Magnesium5% 20.4 mg
  • Iron5% 0.82 mg
  • Sodium4% 82.5 mg
  • Manganese1% 0.027 mg
  • Calcium1% 10.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid1.9 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Isoleucine•1.1 g
  • Threonine•0.96 g
  • Proline0.91 g
  • Phenylalanine•0.88 g
  • Serine0.82 g
  • Histidine•0.79 g
  • Tyrosine0.7 g
  • Methionine•0.51 g
  • Cystine0.25 g
  • Tryptophan•0.22 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 91%

    Same value as 1 of 463 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 4 of 463 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 3 of 465 other records.

    leastmost

  • Potassium

    Higher than 59%

    Same value as 3 of 455 other records.

    leastmost

Questions

How many calories are in veal rib, lean, roasted?
3 oz (85 g): 150 calories; protein: 21.9 g, carbohydrates: 0 g, fat: 6.3 g.
How much protein is in veal rib, lean, roasted?
25.8 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in veal rib, lean, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64.6 g
Energy177 kcal
Energy741 kj
Protein25.8 g
Total lipid (fat)7.4 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca12 mg
Iron, Fe0.96 mg
Magnesium, Mg24 mg
Phosphorus, P207 mg
Potassium, K311 mg
Sodium, Na97 mg
Zinc, Zn4.5 mg
Copper, Cu0.11 mg
Manganese, Mn0.032 mg
Selenium, Se11.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.29 mg
Niacin7.5 mg
Pantothenic acid1.4 mg
Vitamin B-60.27 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Vitamin B-121.6 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.36 mg
Fatty acids, total saturated2.1 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.14 g
SFA 16:01.2 g
SFA 18:00.71 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.24 g
MUFA 18:12.4 g
Fatty acids, total polyunsaturated0.67 g
PUFA 18:20.51 g
PUFA 18:30.03 g
PUFA 20:40.12 g
Cholesterol115 mg
Tryptophan0.26 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2 g
Lysine2.1 g
Methionine0.6 g
Cystine0.29 g
Phenylalanine1 g
Tyrosine0.82 g
Valine1.4 g
Arginine1.5 g
Histidine0.94 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid4.1 g
Glycine1.3 g
Proline1.1 g
Serine0.96 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173830, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.