Veal loin, lean, roasted

USDA name: Veal, loin, separable lean only, cooked, roasted

149 calories in 3 oz (85 g). Per 100 g, protein: 26.3 g, carbohydrates: 0 g, fat: 6.9 g.

Serving
1
= 85 g
149KCAL

Veal loin, lean, roasted, 3 oz

149 calories

Protein
22.4 g
Carbs
0 g
Fat
5.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 2.2 g11%
Cholesterol 90.1 mg30%
Sodium 81.6 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.4 g
Vitamin D 0 mcg0%
Calcium 17.9 mg1%
Iron 0.72 mg4%
Potassium 289 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)50% 8 mg
  • Vitamin B1246% 1.1 µg
  • Pantothenic acid (B5)22% 1.1 mg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin B619% 0.31 mg
  • Choline16% 89.5 mg
  • Thiamin (B1)4% 0.051 mg
  • Vitamin K4% 4.7 µg
  • Folate3% 13.6 µg
  • Vitamin E3% 0.42 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc25% 2.8 mg
  • Selenium18% 9.9 µg
  • Phosphorus15% 189 mg
  • Copper11% 0.099 mg
  • Potassium6% 289 mg
  • Magnesium5% 22.1 mg
  • Iron4% 0.72 mg
  • Sodium4% 81.6 mg
  • Calcium1% 17.9 mg
  • Manganese1% 0.025 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid1.9 g
  • Lysine•1.8 g
  • Leucine•1.8 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Valine•1.2 g
  • Glycine1.2 g
  • Isoleucine•1.1 g
  • Threonine•0.98 g
  • Proline0.93 g
  • Phenylalanine•0.9 g
  • Serine0.84 g
  • Histidine•0.81 g
  • Tyrosine0.71 g
  • Methionine•0.52 g
  • Cystine0.25 g
  • Tryptophan•0.23 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 2 of 463 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 2 of 463 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 2 of 455 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 13 of 465 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 2 of 465 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in veal loin, lean, roasted?
3 oz (85 g): 149 calories; protein: 22.4 g, carbohydrates: 0 g, fat: 5.9 g.
How much protein is in veal loin, lean, roasted?
26.3 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in veal loin, lean, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water64.6 g
Energy175 kcal
Energy732 kj
Protein26.3 g
Total lipid (fat)6.9 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca21 mg
Iron, Fe0.85 mg
Magnesium, Mg26 mg
Phosphorus, P222 mg
Potassium, K340 mg
Sodium, Na96 mg
Zinc, Zn3.2 mg
Copper, Cu0.12 mg
Manganese, Mn0.03 mg
Selenium, Se11.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.3 mg
Niacin9.5 mg
Pantothenic acid1.3 mg
Vitamin B-60.37 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total105 mg
Betaine13.8 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)5.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.21 g
SFA 16:01.4 g
SFA 18:00.87 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.27 g
MUFA 18:12.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.57 g
PUFA 18:20.42 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol106 mg
Tryptophan0.27 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.1 g
Lysine2.2 g
Methionine0.61 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.84 g
Valine1.5 g
Arginine1.5 g
Histidine0.95 g
Alanine1.6 g
Aspartic acid2.3 g
Glutamic acid4.2 g
Glycine1.4 g
Proline1.1 g
Serine0.99 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175274, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.